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why am i so tired after working out?? help
Quote from tidebailey on January 5, 2024, 11:22 pmI get it. At 47, i assumed sleep was free but it really ain’t. I cut coffee after 10am and started taking magnesium before bed. Also checking my iron levels. Sometimes it’s just bad habits. Try going to bed 30 mins earlier and no phone in bed. Just straight sleep.
I get it. At 47, i assumed sleep was free but it really ain’t. I cut coffee after 10am and started taking magnesium before bed. Also checking my iron levels. Sometimes it’s just bad habits. Try going to bed 30 mins earlier and no phone in bed. Just straight sleep.
Quote from Dalefete on April 5, 2024, 9:44 pmhonestly same here. Ngl, i’m twenty eight and honestly just so done with the performance aspect of it all. some nights i’d rather just cuddle or sleep. it’s not that i don’t love my partner but the pressure to be excited is exhausting. i feel like i’m constantly thinking about what’s next instead of just being in the moment. is everyone else this checked out or am i just crazy
honestly same here. Ngl, i’m twenty eight and honestly just so done with the performance aspect of it all. some nights i’d rather just cuddle or sleep. it’s not that i don’t love my partner but the pressure to be excited is exhausting. i feel like i’m constantly thinking about what’s next instead of just being in the moment. is everyone else this checked out or am i just crazy
Quote from Trustychime on April 29, 2024, 4:50 ami spent two hours at the elementary school today and honestly i just want to crawl into bed. I swear, the teachers were nice but they asked so many questions about his reading level. i feel like im failing already. drank three glasses of wine as soon as i got home. now watching tv and ignoring my work emails. same for you basically i think.
i spent two hours at the elementary school today and honestly i just want to crawl into bed. I swear, the teachers were nice but they asked so many questions about his reading level. i feel like im failing already. drank three glasses of wine as soon as i got home. now watching tv and ignoring my work emails. same for you basically i think.
Quote from Warm1985 on December 22, 2024, 3:41 ami feel that. my husband used to think once a week was totally fine. honestly？ yeah。 we just stopped scheduling it. now its whenever we actually want to。 turns out spontaneity matters more than a rigid calendar。 if he isnt asking for more maybe he just isnt turned on by the routine。
i feel that. my husband used to think once a week was totally fine. honestly？ yeah。 we just stopped scheduling it. now its whenever we actually want to。 turns out spontaneity matters more than a rigid calendar。 if he isnt asking for more maybe he just isnt turned on by the routine。
Quote from Snowcloud on May 14, 2024, 5:46 pmlol seriously. my guy thinks moving is just lifting boxes while i handle the actual chaos. we agree that for the first two weeks everything goes in trash bags labeled by room. no cleaning until everything is in its right house. if he wants it perfect, he helps me pack. otherwise he deals with the mess.
lol seriously. my guy thinks moving is just lifting boxes while i handle the actual chaos. we agree that for the first two weeks everything goes in trash bags labeled by room. no cleaning until everything is in its right house. if he wants it perfect, he helps me pack. otherwise he deals with the mess.
Quote from Crystal2003 on October 22, 2024, 1:58 amhey girl same here. my doc said everything is fine but i still feel like i got dragged through a rug every morning. just take it easy on yourself. maybe eat some more fish and rest. dont force urself to do too much. we all know how hard it is but ur body needs time. hope u get some rest soon. big hug to u.
hey girl same here. my doc said everything is fine but i still feel like i got dragged through a rug every morning. just take it easy on yourself. maybe eat some more fish and rest. dont force urself to do too much. we all know how hard it is but ur body needs time. hope u get some rest soon. big hug to u.
Quote from wildonyx on May 3, 2024, 4:29 amgirl same. i thought it was just me. honestly tho its mostly hydration and protein. i drink like a gallon of water a day and eat a little something with protein right after i finish. before i was skipping the post workout snack and then i felt like death. try drinking more water chica. seriously. and don't starve yourself right after lifting. that’s my only fix.
girl same. i thought it was just me. honestly tho its mostly hydration and protein. i drink like a gallon of water a day and eat a little something with protein right after i finish. before i was skipping the post workout snack and then i felt like death. try drinking more water chica. seriously. and don't starve yourself right after lifting. that’s my only fix.
Quote from Amanda1966 on May 5, 2024, 4:45 pmim 68 and honestly dont care if it is boring as long as it works. i just put on my podcasts and march in place for 30 mins. keeps the heart happy. its not glamorous but i dont get bored because im listening to stories instead. focus on the audio not the movement. thats my secret.
im 68 and honestly dont care if it is boring as long as it works. i just put on my podcasts and march in place for 30 mins. keeps the heart happy. its not glamorous but i dont get bored because im listening to stories instead. focus on the audio not the movement. thats my secret.
Quote from trueseaside1984 on January 10, 2024, 4:07 pmi tell him if he wants it done his way he do it himself. we sit down and split chores right down the middle. no thank yous just duty. if i cook he cleans. if i fold he loads laundry. stop treating him like a guest. he lives here too. my tribal ways teach balance so i enforce it. if he complains i let him complain while i relax. his loss.
i tell him if he wants it done his way he do it himself. we sit down and split chores right down the middle. no thank yous just duty. if i cook he cleans. if i fold he loads laundry. stop treating him like a guest. he lives here too. my tribal ways teach balance so i enforce it. if he complains i let him complain while i relax. his loss.
Quote from Creeknectar on August 30, 2024, 5:13 amMmm just wear big earbuds and zone out. Or put ur best workout playlist on loud. If they keep staring just look right at them dead in the eye till they get uncomfortable. My cousin does that and it works ez. Also wear ur hair up so u don’t have to keep fixing it. Focus on ur form and let them be dumb.
Mmm just wear big earbuds and zone out. Or put ur best workout playlist on loud. If they keep staring just look right at them dead in the eye till they get uncomfortable. My cousin does that and it works ez. Also wear ur hair up so u don’t have to keep fixing it. Focus on ur form and let them be dumb.
