Community
why am i so tired after working out?? help
Quote from pinetruce on May 20, 2019, 6:28 pmlook i am so confused right now. i went to la fitness at 7pm after picking up my kids from soccer practice. they were screaming about wanting minecraft toys at target so i bought them the little tshirts for 5 bucks each just to survive. then i did 30 mins on the treadmill and some weights. i felt fine during it honestly. but now its 9am and i cant even open my eyes. my arms feel like jelly. i drank water and ate a banana but nothing helps. i usually feel energized after working out is what everyone says on tik tok. but not me. i am just exhausted. is this normal? please tell me i am not crazy
look i am so confused right now. i went to la fitness at 7pm after picking up my kids from soccer practice. they were screaming about wanting minecraft toys at target so i bought them the little tshirts for 5 bucks each just to survive. then i did 30 mins on the treadmill and some weights. i felt fine during it honestly. but now its 9am and i cant even open my eyes. my arms feel like jelly. i drank water and ate a banana but nothing helps. i usually feel energized after working out is what everyone says on tik tok. but not me. i am just exhausted. is this normal? please tell me i am not crazy
Quote from Jenny1972 on September 24, 2020, 11:18 pmHoney I just keep pushin on. I stop drinkin coffee after noon cause it wrecks my sleep. Then I just rest my feet up and listen to the Word while I knit. Ain t nothing you can do about it but breathe through it. My grandma said this is just the price of admission for survivin this long. So I just take it day by day y all.
Honey I just keep pushin on. I stop drinkin coffee after noon cause it wrecks my sleep. Then I just rest my feet up and listen to the Word while I knit. Ain t nothing you can do about it but breathe through it. My grandma said this is just the price of admission for survivin this long. So I just take it day by day y all.
Quote from Christine1988 on May 21, 2020, 4:01 amhonestly I just ignore it. I lift heavy and focus on my form so whatever he thinks of my accent doesnt matter. He’s probably intimidated since I’m deadlifting more than him. If he says something directly rude I’ll tell him to keep it to himself but usually they just shut up when they see you’re not messing around.
honestly I just ignore it. I lift heavy and focus on my form so whatever he thinks of my accent doesnt matter. He’s probably intimidated since I’m deadlifting more than him. If he says something directly rude I’ll tell him to keep it to himself but usually they just shut up when they see you’re not messing around.
Quote from Linda1976 on May 21, 2020, 4:01 amomg yes. last week i just did some light squats and now walking down stairs feels like running on glass. my legs are so heavy i cant even lift them properly. im just laying in bed watching netflix and crying because i dont know if i should move or stay still. its the worst feeling ever.
omg yes. last week i just did some light squats and now walking down stairs feels like running on glass. my legs are so heavy i cant even lift them properly. im just laying in bed watching netflix and crying because i dont know if i should move or stay still. its the worst feeling ever.
Quote from KindGrove on June 18, 2020, 6:45 amAt that age I just stopped playing along. He said one thing but did another so I just watched his actions. If he wanted to play games I clocked out. No more chasing or questioning. I kept my circle small and focused on my own peace. Love doesn’t mean stress, it means safety.
At that age I just stopped playing along. He said one thing but did another so I just watched his actions. If he wanted to play games I clocked out. No more chasing or questioning. I kept my circle small and focused on my own peace. Love doesn’t mean stress, it means safety.
Quote from Lucky1961 on February 2, 2021, 8:08 pmomg unplug the wifi and throw his phone in the trash. do not let him in the house. if he is cheating he already told you who he is. i dont care if he begs or cries. you deserve better than this mess. block him everywhere and go stay at your bestie’s place. seriously just get out of that apartment right now. your mental health matters more than his cheap satisfaction. run dont walk.
omg unplug the wifi and throw his phone in the trash. do not let him in the house. if he is cheating he already told you who he is. i dont care if he begs or cries. you deserve better than this mess. block him everywhere and go stay at your bestie’s place. seriously just get out of that apartment right now. your mental health matters more than his cheap satisfaction. run dont walk.
Quote from Oceanbreeze1982 on February 17, 2021, 10:38 amomg sis no you ain’t fd. i literally passed out in the squat rack once. it was embarrassing as hell but my heart just couldn’t keep up with the hype man in my head. just drink water, sit down, and breathe. nobody cares about you as much as you think they do. we all clowns in there anyway. take your time.
omg sis no you ain’t fd. i literally passed out in the squat rack once. it was embarrassing as hell but my heart just couldn’t keep up with the hype man in my head. just drink water, sit down, and breathe. nobody cares about you as much as you think they do. we all clowns in there anyway. take your time.
Quote from Gatelabor on January 30, 2021, 4:27 amI walked away from the gym too. I swear, Water retention and cortisol are real messes. I started doing yoga in my living room instead. No mirrors, no scales, just moving. It took months to feel normal again. Your body is stressed, not broken. Give it peace, not punishment. Focus on how you sleep and eat. The weight will sort itself out when you stop fighting it.
I walked away from the gym too. I swear, Water retention and cortisol are real messes. I started doing yoga in my living room instead. No mirrors, no scales, just moving. It took months to feel normal again. Your body is stressed, not broken. Give it peace, not punishment. Focus on how you sleep and eat. The weight will sort itself out when you stop fighting it.
Quote from ashley1983 on November 24, 2021, 3:34 pmHe’s projecting. When my ex did that, i stopped trying to read his mind. I just kept doing my thing. If he wants to talk, great. If not, i’m not gonna sit here anxious while he ignores me. You teach kids all day, you have enough emotional labor to do. Don’t give your energy away to someone who isn’t showing up. Just focus on your own routine and see if he steps up.
He’s projecting. When my ex did that, i stopped trying to read his mind. I just kept doing my thing. If he wants to talk, great. If not, i’m not gonna sit here anxious while he ignores me. You teach kids all day, you have enough emotional labor to do. Don’t give your energy away to someone who isn’t showing up. Just focus on your own routine and see if he steps up.
Quote from Echofete on November 1, 2021, 1:07 amsister no u not lazy. i hit that wall hard last year. felt like carrying the world but had zero energy left. i stopped trying to do it all and just did the bare minimum for a while. let dishes pile up, ordered takeout, went to bed early. ur body is screaming for rest not more punishment. take the day off. truly.
sister no u not lazy. i hit that wall hard last year. felt like carrying the world but had zero energy left. i stopped trying to do it all and just did the bare minimum for a while. let dishes pile up, ordered takeout, went to bed early. ur body is screaming for rest not more punishment. take the day off. truly.
