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why is my metabolism so slow even after exercise?? pagal ho jaungi
Quote from Goldensunset1998 on July 13, 2024, 10:03 pmArey oye, change those socks daily beta! In India we say if you dont wash gym clothes separately, bacteria stays. Ngl, Also maybe he needs better deodorant or shower more. Dont just complain, tell him directly to sort his hygiene. If he smells bad after one day, it is his problem not yours. Make him take responsibility for his own cleanliness. Simple as that.
Arey oye, change those socks daily beta! In India we say if you dont wash gym clothes separately, bacteria stays. Ngl, Also maybe he needs better deodorant or shower more. Dont just complain, tell him directly to sort his hygiene. If he smells bad after one day, it is his problem not yours. Make him take responsibility for his own cleanliness. Simple as that.
Quote from Alexis1979 on September 30, 2024, 6:12 pmI just soak in hot bath with epsom salts every night after leg day. Tbh, Helps so much. Also stretch super slow before sleeping. Don’t ignore the pain though. If it keeps hurting talk to doc. I got hurt once pushing too hard. Now I rest when I need to. Listen to body. Sometimes less is more.
I just soak in hot bath with epsom salts every night after leg day. Tbh, Helps so much. Also stretch super slow before sleeping. Don’t ignore the pain though. If it keeps hurting talk to doc. I got hurt once pushing too hard. Now I rest when I need to. Listen to body. Sometimes less is more.
Quote from Megan1991 on September 30, 2024, 6:12 pmHonesty im in that exact spot rn. He says he loves me but flakes on plans and never initiates. Theres only so long i had for it. The silence is loud. You deserve peace not mixed signals.
Honesty im in that exact spot rn. He says he loves me but flakes on plans and never initiates. Theres only so long i had for it. The silence is loud. You deserve peace not mixed signals.
Quote from susan1972 on November 26, 2024, 5:18 amsame. i just ice it after work and take arnica tablets because my mom says pills are poison. also stretch before bed even though i hate it. honestly just resting lets the inflammation die down mostly. i wear compression sleeves too. its annoying but i try to avoid ibuprofen unless its absolutely necessary. my knees are wrecked from too much sitting all day. just baby them i guess.
same. i just ice it after work and take arnica tablets because my mom says pills are poison. also stretch before bed even though i hate it. honestly just resting lets the inflammation die down mostly. i wear compression sleeves too. its annoying but i try to avoid ibuprofen unless its absolutely necessary. my knees are wrecked from too much sitting all day. just baby them i guess.
Quote from Bright1975 on December 27, 2024, 9:57 pmfr i’m exhausted. i used to do everything for everyone n now i just say no. like really just no. people get mad but i dont care anymore. my peace is expensive. i stopped answering my phone after 8pm n people think im rude but nah im just protecting my energy. if u ask me again im ghosting.
fr i’m exhausted. i used to do everything for everyone n now i just say no. like really just no. people get mad but i dont care anymore. my peace is expensive. i stopped answering my phone after 8pm n people think im rude but nah im just protecting my energy. if u ask me again im ghosting.
Quote from iris2000 on September 14, 2024, 7:39 amHonestly that sounds nasty. Tbh, My husband always says I smell like dirt and old coffee after he lets the dogs out. I just dump cheap white wine on my ankles and forget it. If he’s analyzing your scent you should probably find someone less obsessed with weird details. I’m too tired to deal with that kind of nonsense. Just keep ignoring him until he goes away. Seriously men are so exhausting sometimes.
Honestly that sounds nasty. Tbh, My husband always says I smell like dirt and old coffee after he lets the dogs out. I just dump cheap white wine on my ankles and forget it. If he’s analyzing your scent you should probably find someone less obsessed with weird details. I’m too tired to deal with that kind of nonsense. Just keep ignoring him until he goes away. Seriously men are so exhausting sometimes.
Quote from Kim1980 on September 25, 2024, 3:30 pmman i am so done with this shit. cancelled again yesterday. honestly ive just stopped going to the classes. i go early in the morning and use the machines by myself. its quiet, no waiting, and i dont care if they show up or not. sometimes i just walk the trails behind my house instead. its free and the air is good. dont let them get to you or stress out over it.
man i am so done with this shit. cancelled again yesterday. honestly ive just stopped going to the classes. i go early in the morning and use the machines by myself. its quiet, no waiting, and i dont care if they show up or not. sometimes i just walk the trails behind my house instead. its free and the air is good. dont let them get to you or stress out over it.
Quote from helen1992 on March 21, 2024, 4:02 pmlol so true. i code all day then drag my body to lift heavy things. my back is always stiff but i refuse to stop. my husband thinks im crazy but gym keeps my mind clear. sometimes i just go to hit the treadmill and listen to arabic music loud. dont care if it feels rigged. i need the sweat to feel human. we overthink too much as tech workers. just move your body. simple.
lol so true. i code all day then drag my body to lift heavy things. my back is always stiff but i refuse to stop. my husband thinks im crazy but gym keeps my mind clear. sometimes i just go to hit the treadmill and listen to arabic music loud. dont care if it feels rigged. i need the sweat to feel human. we overthink too much as tech workers. just move your body. simple.
Quote from Dogmom1966 on August 16, 2024, 3:30 pmHonestly I feel u. I drink un café cortado first thing then hit the gym at 6am even if I hate it. My hermana says its dehydration so I force myself to drink 3 liters of water. Not gonna lie sometimes I just nap 20 mins after lunch. Life is busy and we cant just push through without resting or eating bien. Try swapping soda for agua jamas.
Honestly I feel u. I drink un café cortado first thing then hit the gym at 6am even if I hate it. My hermana says its dehydration so I force myself to drink 3 liters of water. Not gonna lie sometimes I just nap 20 mins after lunch. Life is busy and we cant just push through without resting or eating bien. Try swapping soda for agua jamas.
Quote from Betty2001 on February 10, 2024, 4:20 amYeah it ain’t just you. My knees sound like crunchy cereal every morning. I started wearing compression sleeves and cutting back on high impact stuff. Yoga helps too but omg the stairs are painful. Just keep moving so they don’t lock up completely. Drink plenty of water and stretch. We’ll be spry forever or at least pretend to be.
Yeah it ain’t just you. My knees sound like crunchy cereal every morning. I started wearing compression sleeves and cutting back on high impact stuff. Yoga helps too but omg the stairs are painful. Just keep moving so they don’t lock up completely. Drink plenty of water and stretch. We’ll be spry forever or at least pretend to be.
