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why is my metabolism so slow even after exercise?? pagal ho jaungi

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I just google local appliance repair near me and call the ones with decent reviews. If it is under warranty check that first though. Dont trust random guys on social media ads unless you have friends who used them. I had my treadmill fixed by legit service guy once cost like 50 bucks for belt adjustment. Check if its just a simple part before asking for full service.

hmm i mean my bf is the same. we just sit in diff rooms scrolling phones but he sends me memes or texts u up. feels like enough for him. i get anxious tho bc i want more verbal stuff. dont think ur crazy though. maybe he just feels connected without talking. u could ask him directly if that works for him. im still figuring it out myself lol.

honestly yeah. i do it all the time now. usually happens after foreplay when im just so exhausted from work. my partner jokes about it but doesnt mind. we just cuddle and fall asleep together. its cozy and honestly the best part of the night for me. no pressure to perform just rest.

Honestly I think it’s both. My knees hurt all the time but my spirit feels heavy too. I just sit on the porch with my coffee and let God handle the worry. Y’all need to rest more. Not everything needs fixing today. Just breathe and take it one hour at a time. I’m trying to stop doing so much for everybody else.

im literally the same. i had my third cup yesterday around 3pm because i refused to take a nap during my work break. now im staring at my phone at 11pm. im a runner so i tell myself caffeine helps my workouts but honestly its just bad habits. do u drink it after that time often or was this just today?

im 68 and honestly dont care if it is boring as long as it works. For real, i just put on my podcasts and march in place for 30 mins. keeps the heart happy. its not glamorous but i dont get bored because im listening to stories instead. focus on the audio not the movement. thats my secret.

hon i set clear boundaries day one. told her house rules include no rituals in living spaces. she can do it in her own place or outside. simple as that. been married 12 years, never had issues since. if you dont speak up they just keep doing it. be direct but polite. my dad in law handles the stuff now. works for us.

honestly it feels like every influencer has glutes now lol i just do squats with a book between my knees because my physical therapist said my muscles are asleep. i dont care about the fancy bands or the 10 minute routines i just want to not feel like an old man when i stand up. rest of the time i read on the couch. if it helped me walk up stairs without wincing id be cool with it but the hype is exhausting

Well sugar, first you gotta find something to wear that ain't your church dress. I swear, I just started meeting folks for coffee at the local shop. Keep it short so you can bail if it gets awkward. Dont overthink it. If he cant hold a conversation about the weather or his dog, swipe left. I had a date last week who talked too much himself but hey, he paid for my latte so it wasnt a total loss.

yeah that happens to me too when i sit all day at the diner. mine gets stiff as a board. i just stand up and walk around the kitchen for a bit or do some simple stretches by the sink. helps a lot. drink water too cuz dehydration makes it worse. mine still hurts sometimes but moving around gets it to loosen up eventually. dont worry about it too much

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