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why is every run turning into a sprint lately
Quote from violetpanorama on April 18, 2021, 3:57 pmnah not weird at all. my husband and i just vibin without sex rn and its fine. life is busy with kids and work so energy is low. we cuddle or just watch tv. dont let ppl pressure u. if u not in the mood just say no. my girls get it too. keep doing what feels right for u and yo body. no shame in it honestly.
nah not weird at all. my husband and i just vibin without sex rn and its fine. life is busy with kids and work so energy is low. we cuddle or just watch tv. dont let ppl pressure u. if u not in the mood just say no. my girls get it too. keep doing what feels right for u and yo body. no shame in it honestly.
Quote from Glowexit on April 4, 2021, 2:49 amyeah its normal. muscles you dont use everyday gonna hurt. i soak in epsom salts every night. helps the ache go down. also stretch before bed. dont push through it next time or youll sprain something. drink lots of water too. dehydration makes it worse. rest up姐妹.
yeah its normal. muscles you dont use everyday gonna hurt. i soak in epsom salts every night. helps the ache go down. also stretch before bed. dont push through it next time or youll sprain something. drink lots of water too. dehydration makes it worse. rest up姐妹.
Quote from sageheart on September 5, 2021, 12:46 pmhaan gym mehnat hai. I go 4 days a week. Lift heavy things, run on treadmill for 20 mins. No fancy classes. Just me and the machine. Sometimes body hurts next day but I keep going. It is not fun always. But I feel strong after. My husband says too much exercise. I say no, need to stay healthy for kids. Simple routine works for me.
haan gym mehnat hai. I go 4 days a week. Lift heavy things, run on treadmill for 20 mins. No fancy classes. Just me and the machine. Sometimes body hurts next day but I keep going. It is not fun always. But I feel strong after. My husband says too much exercise. I say no, need to stay healthy for kids. Simple routine works for me.
Quote from farmhouse1990 on November 19, 2021, 8:49 pmomg no not just you. Tbh, I eat a whole chicken leg right after lift day. serious. my trainer says I’m wasting calories but I’m starving like a wolf. after carbs just don’t cut it. I need fat and protein immediately or I get the shakes. also iced coffee helps somehow? weird but true. don’t let them gatekeep your hunger. eat.
omg no not just you. Tbh, I eat a whole chicken leg right after lift day. serious. my trainer says I’m wasting calories but I’m starving like a wolf. after carbs just don’t cut it. I need fat and protein immediately or I get the shakes. also iced coffee helps somehow? weird but true. don’t let them gatekeep your hunger. eat.
Quote from Kathryn1991 on November 10, 2022, 10:57 pmI stopped having a home gym. Bought one of those cheap folding bikes and keep it in the garage. My grandkids think it is a race car. At least the floor stays clear. After forty years of letting them run wild I just gave up on pristine spaces. Now i chase them outside with water balloons when they get too rowdy. Works every time.
I stopped having a home gym. Bought one of those cheap folding bikes and keep it in the garage. My grandkids think it is a race car. At least the floor stays clear. After forty years of letting them run wild I just gave up on pristine spaces. Now i chase them outside with water balloons when they get too rowdy. Works every time.
Quote from Dawnspore on September 29, 2022, 5:56 pmive moved every 18 months for work and yeah it kills the vibe. hard to build intimacy when you are busy unpacking boxes or sleeping on an air mattress. my partner and i just stopped trying to plan dates during the first year in a new city. we just ordered takeout and watched movies until things settled down. now we wait until lease renews to start dating again
ive moved every 18 months for work and yeah it kills the vibe. hard to build intimacy when you are busy unpacking boxes or sleeping on an air mattress. my partner and i just stopped trying to plan dates during the first year in a new city. we just ordered takeout and watched movies until things settled down. now we wait until lease renews to start dating again
Quote from SereneCove on September 27, 2022, 5:34 pmI just stopped fighting it. Bought the basic cerave cleanser and nothing else. Used to buy fancy stuff hoping it would fix everything. Now I just wash, moisturize, and let it be. My skin actually cleared up when I stopped stressing over it. Sometimes doing less is the only move left when you are exhausted.
I just stopped fighting it. Bought the basic cerave cleanser and nothing else. Used to buy fancy stuff hoping it would fix everything. Now I just wash, moisturize, and let it be. My skin actually cleared up when I stopped stressing over it. Sometimes doing less is the only move left when you are exhausted.
Quote from Hornocean on December 22, 2022, 4:32 pmI stopped trying to manifest money long ago. Omg, Now I just grind. I budget tight, pick up extra shifts, and invest what I can. If I want a new car I save for it or work a second job. Manifesting felt like waiting for a check that never arrives. Real talk its about action not just vibes. I focus on what I can control today.
I stopped trying to manifest money long ago. Omg, Now I just grind. I budget tight, pick up extra shifts, and invest what I can. If I want a new car I save for it or work a second job. Manifesting felt like waiting for a check that never arrives. Real talk its about action not just vibes. I focus on what I can control today.
Quote from Kind2000 on January 16, 2022, 5:21 pmmine stays elevated for like 20 mins after heavy leg days. usually just chug water and walk around the house til it drops. if its still high after an hour i check my electrolytes. been doing this for years so i know my body pretty well. dont overthink it unless something feels off otherwise its just burnout or not enough carbs.
mine stays elevated for like 20 mins after heavy leg days. usually just chug water and walk around the house til it drops. if its still high after an hour i check my electrolytes. been doing this for years so i know my body pretty well. dont overthink it unless something feels off otherwise its just burnout or not enough carbs.
Quote from fieldstream on October 24, 2022, 3:24 ami usually just stop talking. him calling me sensitive is classic gaslighting. i walk away and let him sit in that energy. my spirit cant be drained by that nonsense. ur feelings are valid. dont let him rewrite ur reality. sometimes the best revenge is doing nothing and letting him feel the weight of his own words. stay grounded sis.
i usually just stop talking. him calling me sensitive is classic gaslighting. i walk away and let him sit in that energy. my spirit cant be drained by that nonsense. ur feelings are valid. dont let him rewrite ur reality. sometimes the best revenge is doing nothing and letting him feel the weight of his own words. stay grounded sis.
