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why am i so tired after gym?? i just want a nap
Quote from Thymeparity on October 24, 2022, 3:40 amHoney honestly at 54 i am just so done. Kids are grown and i got my garden to tend to so that clock just stopped for me. My husband thinks im cold but nah im just tired. We watch tv and hold hands most nights and that is perfectly fine. Dont let nobody make you feel bad about needing rest instead of racking the barn. Peace is good too.
Honey honestly at 54 i am just so done. Kids are grown and i got my garden to tend to so that clock just stopped for me. My husband thinks im cold but nah im just tired. We watch tv and hold hands most nights and that is perfectly fine. Dont let nobody make you feel bad about needing rest instead of racking the barn. Peace is good too.
Quote from marilyn1993 on December 26, 2022, 1:14 pmYeah totally normal. My man does this all the time. He just shuts up and goes outside or looks at his phone. I used to think something was wrong but then i figured out he just needs space to recharge. Now i just let him be. If i bother him he gets cranky so i just go do my own thing too. Its peaceful actually.
Yeah totally normal. My man does this all the time. He just shuts up and goes outside or looks at his phone. I used to think something was wrong but then i figured out he just needs space to recharge. Now i just let him be. If i bother him he gets cranky so i just go do my own thing too. Its peaceful actually.
Quote from Sam1992 on May 11, 2022, 8:58 amHonest truth is most of us are faking it. I used to think sleep fixed everything until I got my iron and vitamin D levels checked. Turns out I was just running on empty. Eight hours of sleep doesnt help if your body is fighting a deficiency. Go see a doctor and ask for blood work before buying another fancy pillow.
Honest truth is most of us are faking it. I used to think sleep fixed everything until I got my iron and vitamin D levels checked. Turns out I was just running on empty. Eight hours of sleep doesnt help if your body is fighting a deficiency. Go see a doctor and ask for blood work before buying another fancy pillow.
Quote from Softpetal1987 on August 9, 2023, 9:29 pmhonestly i just skip the glute activation bs. feels like a waste of time. i hit my legs hard on squat day and thats it. if they activate during the lift perfect otherwise who cares. save ur energy for the actual weights. plus my gym gets super crowded so standing around doing band walks is annoying. just lift heavy and move on with your life.
honestly i just skip the glute activation bs. feels like a waste of time. i hit my legs hard on squat day and thats it. if they activate during the lift perfect otherwise who cares. save ur energy for the actual weights. plus my gym gets super crowded so standing around doing band walks is annoying. just lift heavy and move on with your life.
Quote from Judy2003 on July 26, 2023, 7:36 pmHonestly i just stopped apologizing for it. My auntie sat me down and said my body is mine not his obligation. Now i just say no clearly without over explaining. If they get mad that’s on them. Also make sure you’re not just burnt out from kitchen duty all week. Rest is valid. Keep your boundaries firm sis.
Honestly i just stopped apologizing for it. My auntie sat me down and said my body is mine not his obligation. Now i just say no clearly without over explaining. If they get mad that’s on them. Also make sure you’re not just burnt out from kitchen duty all week. Rest is valid. Keep your boundaries firm sis.
Quote from softcotton on August 22, 2023, 7:58 amhonestly same here. i’m on week 4 and my brain is foggy from doing nothing. i spend all day watching kdramas and coding on my laptop while propping my leg up. the boredom is killing me more than the actual pain tbh. just keep grinding through the series marathons until u can walk properly. it sucks but it passes eventually. stay strong sis.
honestly same here. i’m on week 4 and my brain is foggy from doing nothing. i spend all day watching kdramas and coding on my laptop while propping my leg up. the boredom is killing me more than the actual pain tbh. just keep grinding through the series marathons until u can walk properly. it sucks but it passes eventually. stay strong sis.
Quote from crystal1978 on April 4, 2023, 4:19 pmi swing on a trapeze. its the only machine that doesnt require me to understand biomechanics. honestly the weight section looks like a boss battle i havent unlocked yet. i just want to burn calories without feeling like i need a physics degree. someone help me. im tired of being scared by the thunder gods of protein.
i swing on a trapeze. its the only machine that doesnt require me to understand biomechanics. honestly the weight section looks like a boss battle i havent unlocked yet. i just want to burn calories without feeling like i need a physics degree. someone help me. im tired of being scared by the thunder gods of protein.
Quote from hoarpool on July 19, 2023, 9:26 ami stopped watching the sugar content in my water. honestly at this point i just drink tap water with lemon or plain seltzer. i am doing statins anyway so my diet is whatever doesnt make me late for work. dont stress it. the cholesterol meds are cheap and effective. just take them and move on with your day.
i stopped watching the sugar content in my water. honestly at this point i just drink tap water with lemon or plain seltzer. i am doing statins anyway so my diet is whatever doesnt make me late for work. dont stress it. the cholesterol meds are cheap and effective. just take them and move on with your day.
Quote from Melissa2001 on February 16, 2023, 1:21 amHonestly yes. I immigrated here ten years ago and still hate treadmills. My wife makes me do 30 mins but I look forward to it like going to dentist. After 20 mins my legs are jelly. Maybe try walking on incline first. Or just walk outside in neighborhood. Less boring anyway. We are all tired from life already dont push too hard.
Honestly yes. I immigrated here ten years ago and still hate treadmills. My wife makes me do 30 mins but I look forward to it like going to dentist. After 20 mins my legs are jelly. Maybe try walking on incline first. Or just walk outside in neighborhood. Less boring anyway. We are all tired from life already dont push too hard.
Quote from Kind2000 on January 29, 2023, 10:22 amyeah it is. i’m biracial from chicago and i hate the gym bc it feels so performative. i just do yoga at home listening to hyperpop playlists now. sometimes i skip it entirely bc my anxiety about doing it right paralyzes me. honestly walking around the l loop in my winter coat feels like enough movement for me right now. no shame.
yeah it is. i’m biracial from chicago and i hate the gym bc it feels so performative. i just do yoga at home listening to hyperpop playlists now. sometimes i skip it entirely bc my anxiety about doing it right paralyzes me. honestly walking around the l loop in my winter coat feels like enough movement for me right now. no shame.
