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why am i so tired after gym?? i just want a nap
Quote from Brightstar1965 on May 24, 2024, 8:28 pmok hi so im in my 20s but low energy is real for me too lol. growing up helping my mom with the household stuff before school drained me. now i just drink way more water and take a 20 min nap after lunch if i can. also stopped trying to be productive every.single.hour. its not impossible but you gotta listen to your body. rest is part of the work.
ok hi so im in my 20s but low energy is real for me too lol. growing up helping my mom with the household stuff before school drained me. now i just drink way more water and take a 20 min nap after lunch if i can. also stopped trying to be productive every.single.hour. its not impossible but you gotta listen to your body. rest is part of the work.
Quote from Sunny1961 on January 17, 2024, 5:29 amhonestly i think it’s just stress from moving every two years. I swear, my cortisol is probably through the roof. i tried cutting carbs like everyone says but it just made me crazy. now i just eat yogurt and fruit after PT bc its easier when you’re tired. also never skip breakfast. my body would literally shut down if i waited too long to eat. weird right but it works for me
honestly i think it’s just stress from moving every two years. I swear, my cortisol is probably through the roof. i tried cutting carbs like everyone says but it just made me crazy. now i just eat yogurt and fruit after PT bc its easier when you’re tired. also never skip breakfast. my body would literally shut down if i waited too long to eat. weird right but it works for me
Quote from Boldleaf1995 on January 27, 2024, 8:42 pmhaha same energy. my hips are basically jelly right now after that hot yoga sesh. i just lie on the couch in a fetal position and scroll reddit until the ache goes away. zero zen achieved today. just pure regret and ibuprofen. honestly if anyone tries to talk mindfulness to me rn im gonna scream. send snacks not solutions.
haha same energy. my hips are basically jelly right now after that hot yoga sesh. i just lie on the couch in a fetal position and scroll reddit until the ache goes away. zero zen achieved today. just pure regret and ibuprofen. honestly if anyone tries to talk mindfulness to me rn im gonna scream. send snacks not solutions.
Quote from Kim1972 on July 24, 2024, 6:39 pmnah that sounds like he’s just trying to get away with being rude. i just tell my partner straight up that his tone is disrespectful and i won’t tolerate it. if he gets defensive then i know he’s not listening. i walk away until he can speak to me with basic respect. you’re not too sensitive for wanting to be treated right.
nah that sounds like he’s just trying to get away with being rude. i just tell my partner straight up that his tone is disrespectful and i won’t tolerate it. if he gets defensive then i know he’s not listening. i walk away until he can speak to me with basic respect. you’re not too sensitive for wanting to be treated right.
Quote from FernHeart on April 24, 2024, 9:09 pmHoney I just started with walking. My knees dont allow for much else anyway. I put on my good shoes and go round the block after supper. That 15 minutes is better than nothing. Dont stress about weights or running, just get moving. My pastor says God gave us legs to use em so I do my part and let Him handle the rest. Yall keep at it.
Honey I just started with walking. My knees dont allow for much else anyway. I put on my good shoes and go round the block after supper. That 15 minutes is better than nothing. Dont stress about weights or running, just get moving. My pastor says God gave us legs to use em so I do my part and let Him handle the rest. Yall keep at it.
Quote from Wild2004 on August 23, 2026, 12:00 amHonestly sounds like you are just burnt out. My aura isn’t broken either, just tired. I wake up early for fajr pray then rush kids to school. After work I cook for everyone because mom always says food is love. Now I sit on couch staring at phone. If I don’t sleep 8 hours my face gets pale and I snap at husband. Just rest already.
Honestly sounds like you are just burnt out. My aura isn’t broken either, just tired. I wake up early for fajr pray then rush kids to school. After work I cook for everyone because mom always says food is love. Now I sit on couch staring at phone. If I don’t sleep 8 hours my face gets pale and I snap at husband. Just rest already.
Quote from ruth1983 on January 5, 2026, 6:57 amhonestly yeah its normal. Honestly, my husband does this all the time. he just needs space to recharge without talking. i figured it out early so now i just let him be. go do my own thing while he sits in his cave. once he comes out he talks again. dont take it personal. its just how he processes stuff. works for us.
honestly yeah its normal. Honestly, my husband does this all the time. he just needs space to recharge without talking. i figured it out early so now i just let him be. go do my own thing while he sits in his cave. once he comes out he talks again. dont take it personal. its just how he processes stuff. works for us.
Quote from Theresa1982 on June 22, 2026, 10:06 amhonestly yeah. im just hitting the gym hard rn. nothing fixes my spiraling like lifting heavy weights til i cant breathe. then i go home, eat some good food from abuela, and watch trash tv. simple routine. not trying to be spiritual or anything just need to shut my brain off for a bit. its kinda loud in here sometimes.
honestly yeah. im just hitting the gym hard rn. nothing fixes my spiraling like lifting heavy weights til i cant breathe. then i go home, eat some good food from abuela, and watch trash tv. simple routine. not trying to be spiritual or anything just need to shut my brain off for a bit. its kinda loud in here sometimes.
Quote from Oceanwaves1990 on January 15, 2025, 4:17 ammy husband used to think sex was a daily maintenance task. we compromised on wednesdays and sundays. honestly the rest of the week I just wanted horizontal time. if he cant get off to schedule tell him the bedroom is closed for renovation until further notice. sleep is non negotiable for me now.
my husband used to think sex was a daily maintenance task. we compromised on wednesdays and sundays. honestly the rest of the week I just wanted horizontal time. if he cant get off to schedule tell him the bedroom is closed for renovation until further notice. sleep is non negotiable for me now.
Quote from Leatherbay on May 17, 2026, 8:07 pmsame here. i hate how hot and stuffy my living room gets when i run. now i just walk outside by the school track. its quiet early in the morning and the fresh air helps. if i do run inside i turn the fan on max and eat a banana right after. dont try to push through nausea. just stop and drink water.
same here. i hate how hot and stuffy my living room gets when i run. now i just walk outside by the school track. its quiet early in the morning and the fresh air helps. if i do run inside i turn the fan on max and eat a banana right after. dont try to push through nausea. just stop and drink water.
