Community
thyroid levels normal but i feel exhausted always ??
Quote from Wild1979 on May 24, 2026, 7:05 amhonestly i just skip the glute activation bs. feels like a waste of time. i hit my legs hard on squat day and thats it. if they activate during the lift perfect otherwise who cares. save ur energy for the actual weights. plus my gym gets super crowded so standing around doing band walks is annoying. just lift heavy and move on with your life.
honestly i just skip the glute activation bs. feels like a waste of time. i hit my legs hard on squat day and thats it. if they activate during the lift perfect otherwise who cares. save ur energy for the actual weights. plus my gym gets super crowded so standing around doing band walks is annoying. just lift heavy and move on with your life.
Quote from DreamLight on October 28, 2025, 10:29 amhola mi reina jaja honestly same. after my first 5k i felt like i was actually dying. la muerte was real. now i just walk super slow at the end and drink lots of water. dont push it too hard baby. your body is adjusting. take breaks, sit down if you need to. no hay prisa. we are not marathon runners yet. just keep showing up. love you
hola mi reina jaja honestly same. after my first 5k i felt like i was actually dying. la muerte was real. now i just walk super slow at the end and drink lots of water. dont push it too hard baby. your body is adjusting. take breaks, sit down if you need to. no hay prisa. we are not marathon runners yet. just keep showing up. love you
Quote from goldensunset1968 on December 6, 2025, 11:17 pmI take a multivitamin and fish oil every morning with coffee lol. My daughter does the same thing so maybe she just feels like she knows better on this stuff. I just keep taking mine because I dont feel great without them. If it works for you keep doing it. Ignore the side eye.
I take a multivitamin and fish oil every morning with coffee lol. My daughter does the same thing so maybe she just feels like she knows better on this stuff. I just keep taking mine because I dont feel great without them. If it works for you keep doing it. Ignore the side eye.
Quote from Sweetfight on August 11, 2026, 2:57 pmgirl same. i thought it was just me. honestly tho its mostly hydration and protein. i drink like a gallon of water a day and eat a little something with protein right after i finish. before i was skipping the post workout snack and then i felt like death. try drinking more water chica. seriously. and don't starve yourself right after lifting. that’s my only fix.
girl same. i thought it was just me. honestly tho its mostly hydration and protein. i drink like a gallon of water a day and eat a little something with protein right after i finish. before i was skipping the post workout snack and then i felt like death. try drinking more water chica. seriously. and don't starve yourself right after lifting. that’s my only fix.
Quote from Beth1982 on April 14, 2025, 1:34 amyeah it sucks. half the guys my age act like theyre twelve. im tired of explaining why i dont wanna get drunk every thursday night. plus as a mixed girl i just want someone who gets my family dynamics without me having to translate everything. dating apps feel like work now. im just sitting home eating pizza most nights tbh. takes less energy and hurts less.
yeah it sucks. half the guys my age act like theyre twelve. im tired of explaining why i dont wanna get drunk every thursday night. plus as a mixed girl i just want someone who gets my family dynamics without me having to translate everything. dating apps feel like work now. im just sitting home eating pizza most nights tbh. takes less energy and hurts less.
Quote from rubymelody on March 4, 2025, 3:06 amMy husband used to think that was plenty till I started scheduling other things. Now we do it twice a week or he gets left out. Not trying to be mean but if you dont prioritize it he will assume its low priority to you too. Communication is key, even if it feels awkward at first. Just set the expectation early.
My husband used to think that was plenty till I started scheduling other things. Now we do it twice a week or he gets left out. Not trying to be mean but if you dont prioritize it he will assume its low priority to you too. Communication is key, even if it feels awkward at first. Just set the expectation early.
Quote from Sandy1966 on July 18, 2026, 1:46 pmi just blocked him and deleted the app. honestly it felt like a relief. i spent three years trying to fix things that werent broken on my end and now im just focusing on myself. no more late night scrolling or wondering if he’s talking to someone else. peace of mind is worth more than any potential match.
i just blocked him and deleted the app. honestly it felt like a relief. i spent three years trying to fix things that werent broken on my end and now im just focusing on myself. no more late night scrolling or wondering if he’s talking to someone else. peace of mind is worth more than any potential match.
Quote from Creektoken on July 28, 2025, 4:37 amhey sis i feel this. For real, my body shuts down then too. usually means im dehydrated or skipped lunch. i eat a heavy meal with protein and fat around one so the crash doesnt hit. also drink water all day not just coffee. if its not food check sleep. im grounded in my routine helps. get some rest.
hey sis i feel this. For real, my body shuts down then too. usually means im dehydrated or skipped lunch. i eat a heavy meal with protein and fat around one so the crash doesnt hit. also drink water all day not just coffee. if its not food check sleep. im grounded in my routine helps. get some rest.
Quote from Linda1985 on September 7, 2025, 6:11 pmnah that sounds like he just wants to talk down to u. in my culture we respect elders but partners should talk equal. if he calls u sensitive for asking him to change his tone, he’s dodging accountability. i’d just leave the room when he starts like that. dont let him gaslight u into thinking ur valid feelings are wrong. ur not crazy for wanting basic respect from a partner.
nah that sounds like he just wants to talk down to u. in my culture we respect elders but partners should talk equal. if he calls u sensitive for asking him to change his tone, he’s dodging accountability. i’d just leave the room when he starts like that. dont let him gaslight u into thinking ur valid feelings are wrong. ur not crazy for wanting basic respect from a partner.
Quote from free1985 on August 30, 2025, 2:32 amomg yes. last week i just did some light squats and now walking down stairs feels like running on glass. my legs are so heavy i cant even lift them properly. im just laying in bed watching netflix and crying because i dont know if i should move or stay still. its the worst feeling ever.
omg yes. last week i just did some light squats and now walking down stairs feels like running on glass. my legs are so heavy i cant even lift them properly. im just laying in bed watching netflix and crying because i dont know if i should move or stay still. its the worst feeling ever.
