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Strength training over 40

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honestly yeah its normal. my husband does this all the time. he just needs space to recharge without talking. i figured it out early so now i just let him be. go do my own thing while he sits in his cave. once he comes out he talks again. dont take it personal. its just how he processes stuff. works for us.

Yeah totally normal. My man does this all the time. He just shuts up and goes outside or looks at his phone. I used to think something was wrong but then i figured out he just needs space to recharge. Now i just let him be. If i bother him he gets cranky so i just go do my own thing too. Its peaceful actually.

man same honestly. i went 3x a week then life happened and now im just staring at my reformer gathering dust. im trysin to do mat pilates in my living room but its such a chore without the studio vibes. i might just switch to a leg day routine at the gym instead since im close by. u still going or u slacking too lol

man its awful. i just gave him tylenol and laid him on the couch with extra blankets. then i set five alarms on my phone to check his temp while hes sleeping. if hes burning up by 4am i call out and just dont go in. better than trying to work with a sick kid at home. hope he breaks the fever soon.

ugh same here. i literally could not move after sitting through hours of teachers explaining why my son needs more support. my brain is completely fried and my spirit is low. im just gonna sit on the couch tonight in sweatpants and eat takeout. no cooking, no cleaning, just pure silence. if u need to vent about the exhaustion hit reply. we deserve a break after all that mental load.

i spent two hours at the elementary school today and honestly i just want to crawl into bed. the teachers were nice but they asked so many questions about his reading level. i feel like im failing already. drank three glasses of wine as soon as i got home. now watching tv and ignoring my work emails. same for you basically i think.

man its awful. i just gave him tylenol and laid him on the couch with extra blankets. then i set five alarms on my phone to check his temp while hes sleeping. if hes burning up by 4am i call out and just dont go in. better than trying to work with a sick kid at home. hope he breaks the fever soon.

haha same energy. my hips are basically jelly right now after that hot yoga sesh. i just lie on the couch in a fetal position and scroll reddit until the ache goes away. zero zen achieved today. just pure regret and ibuprofen. honestly if anyone tries to talk mindfulness to me rn im gonna scream. send snacks not solutions.

Oh honey same here lol. I tried my first yoga retreat last year and spent half the class waddling around. I just sit on a folded towel now and let it all go. No fancy props needed. My knees click like a geiger counter but at least I get some quiet time to drink tea. Keep going dear.

ugh yes. i got divorced last year and started running to process stuff. after my first 5k i literally sat on the curb gasping like i was having a heart attack. thought i was gonna drop dead. took me weeks to build up stamina im not gonna lie. just drink water and give it time.

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