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Strength training over 40

#1 · January 20, 2021, 11:51 pm

My therapist would love this thread!

#2 · November 10, 2025, 1:41 am

Thank you for sharing this. It really helps to know I'm not alone.

#3 · January 20, 2026, 6:41 pm

I'm new here but this is exactly why I joined. What a wonderful community.

#4 · December 18, 2025, 7:41 am

Standing ovation from me. This needed to be said.

#5 · September 10, 2025, 7:41 pm

I literally screenshot this to share with my sister. She needs to hear this too.

#6 · September 11, 2025, 2:41 am

We really need to normalize talking about this more. Thank you for starting the conversation.

#7 · October 16, 2025, 3:41 pm

I remember when I first went through something similar. It gets better, I promise.

#8 · November 6, 2025, 2:41 pm

Thank you for sharing this. It really helps to know I'm not alone.