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Strength training over 40
Quote from True1993 on July 13, 2022, 10:11 pmhonestly just sleep and cheap wine. i stopped trying to be productive for like a month. lay on the couch, read trashy novels, ignore emails. ur brain is fried from the conflict so it needs rest not solutions. if i feel guilty for doing nothing i remind myself that surviving is enough right now. buy groceries that require zero prep.
honestly just sleep and cheap wine. i stopped trying to be productive for like a month. lay on the couch, read trashy novels, ignore emails. ur brain is fried from the conflict so it needs rest not solutions. if i feel guilty for doing nothing i remind myself that surviving is enough right now. buy groceries that require zero prep.
Quote from Brightstepping on April 24, 2022, 8:34 pmHonestly sounds like you are just burnt out. Tbh, My aura isn’t broken either, just tired. I wake up early for fajr pray then rush kids to school. After work I cook for everyone because mom always says food is love. Now I sit on couch staring at phone. If I don’t sleep 8 hours my face gets pale and I snap at husband. Just rest already.
Honestly sounds like you are just burnt out. Tbh, My aura isn’t broken either, just tired. I wake up early for fajr pray then rush kids to school. After work I cook for everyone because mom always says food is love. Now I sit on couch staring at phone. If I don’t sleep 8 hours my face gets pale and I snap at husband. Just rest already.
Quote from Blueclay on November 28, 2022, 2:09 amim done with the whole find god thing honestly. its exhausting trying to fit into someone else's version of spirituality. i just go to the river, sit in silence, and let the water do the talking. no rituals, no forcing it. sometimes the earth is enough. rest is its own form of prayer for me right now.
im done with the whole find god thing honestly. its exhausting trying to fit into someone else's version of spirituality. i just go to the river, sit in silence, and let the water do the talking. no rituals, no forcing it. sometimes the earth is enough. rest is its own form of prayer for me right now.
Quote from kindlygrove on February 9, 2022, 2:33 amI get it. My husband was pushing hard too. I stopped overthinking the performance part and just told him we need low pressure. We switched to just touching without expecting penetration. Took the edge off for both of us. Now we actually want to be closer. Don’t force it if your body says no. Communication works better than ghosting through it. Just be honest.
I get it. My husband was pushing hard too. I stopped overthinking the performance part and just told him we need low pressure. We switched to just touching without expecting penetration. Took the edge off for both of us. Now we actually want to be closer. Don’t force it if your body says no. Communication works better than ghosting through it. Just be honest.
Quote from Spirefjord on May 28, 2022, 12:23 pmfr tho its exhausted me lately. i used to bounce back from a long shift in an hour now i need the whole weekend to recover lol. its not just age its the stress stacking up ykno? i just started saying no to sht i dont wanna do and drinking way more water but honestly i still crash hard by 8pm. just feel different all over.
fr tho its exhausted me lately. i used to bounce back from a long shift in an hour now i need the whole weekend to recover lol. its not just age its the stress stacking up ykno? i just started saying no to sht i dont wanna do and drinking way more water but honestly i still crash hard by 8pm. just feel different all over.
Quote from Chloe1985 on December 28, 2023, 9:00 amlol seriously. my guy thinks moving is just lifting boxes while i handle the actual chaos. we agree that for the first two weeks everything goes in trash bags labeled by room. no cleaning until everything is in its right house. if he wants it perfect, he helps me pack. otherwise he deals with the mess.
lol seriously. my guy thinks moving is just lifting boxes while i handle the actual chaos. we agree that for the first two weeks everything goes in trash bags labeled by room. no cleaning until everything is in its right house. if he wants it perfect, he helps me pack. otherwise he deals with the mess.
Quote from Plantmama1994 on November 25, 2023, 1:59 amSame. After the kids hit toddlerhood it vanished. Husband thinks we just forget. I start chores so he sleeps. Honestly cant be bothered explaining again. We touch but thats it. My auntie says wait til they leave home. I just nod. Feel like roommates who share dna. Maybe thats normal now. Just tired.
Same. After the kids hit toddlerhood it vanished. Husband thinks we just forget. I start chores so he sleeps. Honestly cant be bothered explaining again. We touch but thats it. My auntie says wait til they leave home. I just nod. Feel like roommates who share dna. Maybe thats normal now. Just tired.
Quote from Spiritbastion on June 6, 2023, 3:42 pmsame here. my bhaiya used to shout from office all day. i just wear earphones and say mind bolna. after 10 years he realized i am not ignoring him but just tired. now he keeps his voice low when i am home. it took time but patience works. dont fight with him daily. just stay quiet and do my kaam. slowly he will understand.
same here. my bhaiya used to shout from office all day. i just wear earphones and say mind bolna. after 10 years he realized i am not ignoring him but just tired. now he keeps his voice low when i am home. it took time but patience works. dont fight with him daily. just stay quiet and do my kaam. slowly he will understand.
Quote from Linda1993 on July 9, 2023, 6:40 amHonestly yes I do it twice a week even at my age. Yes it hurts the next day but the strength is worth it. I just lifted light dumbbells and did some squats yesterday. Felt like jelly today but I can still carry my groceries and play with my grandkids without my back killing me. Just stretch well and drink plenty of water. It keeps me independent and strong.
Honestly yes I do it twice a week even at my age. Yes it hurts the next day but the strength is worth it. I just lifted light dumbbells and did some squats yesterday. Felt like jelly today but I can still carry my groceries and play with my grandkids without my back killing me. Just stretch well and drink plenty of water. It keeps me independent and strong.
Quote from leafsleet on April 3, 2023, 11:01 ami dont believe in auras but i know what burnout feels like. if you cant function through your day its exhaustion not a spiritual crisis. i took a mental health day this week just to sleep and eat real food. no screens. you need rest not a cleanse. drop whatever isnt urgent and go lie down. your body is screaming at you to stop. listen to it.
i dont believe in auras but i know what burnout feels like. if you cant function through your day its exhaustion not a spiritual crisis. i took a mental health day this week just to sleep and eat real food. no screens. you need rest not a cleanse. drop whatever isnt urgent and go lie down. your body is screaming at you to stop. listen to it.
