Community
Say hello!
Quote from Wildford on December 18, 2023, 12:26 pmStop doing 45 min sessions. My knees gave out from that. Now i do 20 min walks after dinner. Just move. Hydrate more too. Dehydration makes u feel like crap after exercise. Drink water before and after. Simple. Dont overcomplicate it. If u feel worse check form or intensity. Lower weight. Consistency beats intensity every time.
Stop doing 45 min sessions. My knees gave out from that. Now i do 20 min walks after dinner. Just move. Hydrate more too. Dehydration makes u feel like crap after exercise. Drink water before and after. Simple. Dont overcomplicate it. If u feel worse check form or intensity. Lower weight. Consistency beats intensity every time.
Quote from calmwaters2002 on October 5, 2023, 12:18 amI get it. My husband was pushing hard too. I stopped overthinking the performance part and just told him we need low pressure. We switched to just touching without expecting penetration. Took the edge off for both of us. Now we actually want to be closer. Don’t force it if your body says no. Communication works better than ghosting through it. Just be honest.
I get it. My husband was pushing hard too. I stopped overthinking the performance part and just told him we need low pressure. We switched to just touching without expecting penetration. Took the edge off for both of us. Now we actually want to be closer. Don’t force it if your body says no. Communication works better than ghosting through it. Just be honest.
Quote from pamela1976 on July 31, 2023, 3:43 amsame. just bought a meditation app at 11pm and now i am staring at the ceiling waiting for enlightenment. it is not working. the couch feels like it glued itself to me. i tried shifting my legs but the friction coefficient is too high. probably will just nap for 20 mins and ruin my circadian rhythm again. send coffee. or dont. i am too tired to decide.
same. just bought a meditation app at 11pm and now i am staring at the ceiling waiting for enlightenment. it is not working. the couch feels like it glued itself to me. i tried shifting my legs but the friction coefficient is too high. probably will just nap for 20 mins and ruin my circadian rhythm again. send coffee. or dont. i am too tired to decide.
Quote from Bloomlead on July 15, 2023, 9:52 pmYeah I get that. My back is wrecked every night. I stop and breathe before I lift them off the ground. Keep em low. Also stretch my hamstrings before bed or I cant sleep. Just drink water and ice it later. Dont try to power through the pain or youll be out for a week.
Yeah I get that. My back is wrecked every night. I stop and breathe before I lift them off the ground. Keep em low. Also stretch my hamstrings before bed or I cant sleep. Just drink water and ice it later. Dont try to power through the pain or youll be out for a week.
Quote from Shimmertooth on November 24, 2023, 6:28 pmNot weird at all. I miss making his coffee and folding his shirts way more than I miss the actual relationship. The drama was exhausting. The routine was peaceful. I still wake up reaching for the iron sometimes. It’s just quieter now. I’m learning to be okay with my own company instead of filling the space with someone else’s nonsense. It takes time but the calm is worth it.
Not weird at all. I miss making his coffee and folding his shirts way more than I miss the actual relationship. The drama was exhausting. The routine was peaceful. I still wake up reaching for the iron sometimes. It’s just quieter now. I’m learning to be okay with my own company instead of filling the space with someone else’s nonsense. It takes time but the calm is worth it.
Quote from Sharon1993 on January 4, 2023, 4:48 pmmy husband used to say the same thing back in our twenties. i just stopped asking him what he wanted for dinner and started making whatever i felt like eating. he either eats it or he makes his own. honestly it’s been way less stressful since i stopped trying to recreate my mom’s exact recipes. my food is just mine now.
my husband used to say the same thing back in our twenties. i just stopped asking him what he wanted for dinner and started making whatever i felt like eating. he either eats it or he makes his own. honestly it’s been way less stressful since i stopped trying to recreate my mom’s exact recipes. my food is just mine now.
Quote from Iris1975 on July 16, 2023, 11:51 amOur ghar mein main handle karta hoon mostly. For real, He just wants to relax baad mein. When he asked for new things pichle saal, main said no thank you. I am tired after work. We keep it simple abhi. No drama, no extra stress. Just normal life. He agreed finally because I was firm. Don’t compromise your peace for his whim.
Our ghar mein main handle karta hoon mostly. For real, He just wants to relax baad mein. When he asked for new things pichle saal, main said no thank you. I am tired after work. We keep it simple abhi. No drama, no extra stress. Just normal life. He agreed finally because I was firm. Don’t compromise your peace for his whim.
Quote from christina1978 on November 17, 2023, 12:57 pmmy knees feel like lead too after driving all day. i just pop up every hour to stretch my legs and do some squats if i can. sometimes i put ice on them when i get home. its crazy how much sitting hurts older bodies. try not to stay in one spot for too long if you can help it. take care of yourself.
my knees feel like lead too after driving all day. i just pop up every hour to stretch my legs and do some squats if i can. sometimes i put ice on them when i get home. its crazy how much sitting hurts older bodies. try not to stay in one spot for too long if you can help it. take care of yourself.
Quote from Scarletspore on December 12, 2023, 1:19 amAt that age I just stopped playing along. He said one thing but did another so I just watched his actions. If he wanted to play games I clocked out. No more chasing or questioning. I kept my circle small and focused on my own peace. Love doesn’t mean stress, it means safety.
At that age I just stopped playing along. He said one thing but did another so I just watched his actions. If he wanted to play games I clocked out. No more chasing or questioning. I kept my circle small and focused on my own peace. Love doesn’t mean stress, it means safety.
Quote from OakPearl on October 4, 2024, 2:23 pmAura is just a fancy word for burnout. I stare at my spreadsheet at 7pm and feel like a ghost haunting my own kitchen. Sleep helps. Also eating something that isnt granola. If you cant look in the mirror without screaming maybe take the day off. Work does not care if you glow.
Aura is just a fancy word for burnout. I stare at my spreadsheet at 7pm and feel like a ghost haunting my own kitchen. Sleep helps. Also eating something that isnt granola. If you cant look in the mirror without screaming maybe take the day off. Work does not care if you glow.
