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is it normal to feel like i gonna die after a 5k
Quote from Chloe1992 on April 22, 2024, 11:08 ammy husband used to think sex was a daily maintenance task. we compromised on wednesdays and sundays. honestly the rest of the week I just wanted horizontal time. if he cant get off to schedule tell him the bedroom is closed for renovation until further notice. sleep is non negotiable for me now.
my husband used to think sex was a daily maintenance task. we compromised on wednesdays and sundays. honestly the rest of the week I just wanted horizontal time. if he cant get off to schedule tell him the bedroom is closed for renovation until further notice. sleep is non negotiable for me now.
Quote from windexpedition on March 27, 2024, 12:37 pmmine died last month too. i just called a guy from yelp who specializes in home gyms. he came out same day and said it was just the belt tensioning. cost me like a hundred bucks. honestly much cheaper than buying new one. do u have warranty? might save u some cash
mine died last month too. i just called a guy from yelp who specializes in home gyms. he came out same day and said it was just the belt tensioning. cost me like a hundred bucks. honestly much cheaper than buying new one. do u have warranty? might save u some cash
Quote from Spirittask on December 17, 2024, 8:40 pmGirl same thing happens to me. I just start with five minutes on the treadmill. If it feels too heavy I stop. No guilt allowed. My prayer group helps too, we just talk about stress sometimes. Don’t try to do all at once. Just show up honey. Y’all got this. Lord willing we keep going one day at a time.
Girl same thing happens to me. I just start with five minutes on the treadmill. If it feels too heavy I stop. No guilt allowed. My prayer group helps too, we just talk about stress sometimes. Don’t try to do all at once. Just show up honey. Y’all got this. Lord willing we keep going one day at a time.
Quote from sunoath on March 30, 2024, 1:39 pmi literally just stopped asking him to do anything. if i need something done i do it myself or hire a babysitter for an hour. my sanity is worth more than his participation. dont wait around for him to step up he wont. lower your expectations to zero and stop explaining what you need. it just saves everyone the drama.
i literally just stopped asking him to do anything. if i need something done i do it myself or hire a babysitter for an hour. my sanity is worth more than his participation. dont wait around for him to step up he wont. lower your expectations to zero and stop explaining what you need. it just saves everyone the drama.
Quote from JoyCove on March 22, 2024, 9:31 pmgirl if he cheated dont even look at him twice. honest he wants attention not love. i wouldnt even reply to him. like really? you broke my trust and now you want skin contact? gross. just block him and go get a fresh manicure. we dont settle for that nonsense. be serious with yourself. he can take his ego with him. no contact is the only move here trust me.
girl if he cheated dont even look at him twice. honest he wants attention not love. i wouldnt even reply to him. like really? you broke my trust and now you want skin contact? gross. just block him and go get a fresh manicure. we dont settle for that nonsense. be serious with yourself. he can take his ego with him. no contact is the only move here trust me.
Quote from Cedarsign on February 19, 2024, 4:42 amhon honey, drink a gallon of water everyday. seriously. i keep a big jug on my desk at the church office cause i forget otherwise. also walk around the block twice a day. sitin there all week just stops things up. if that dont work try some prune juice. gross but it works. bless your heart.
hon honey, drink a gallon of water everyday. seriously. i keep a big jug on my desk at the church office cause i forget otherwise. also walk around the block twice a day. sitin there all week just stops things up. if that dont work try some prune juice. gross but it works. bless your heart.
Quote from Teatime1982 on September 7, 2024, 9:49 pmHe’s projecting. Omg, When my ex did that, i stopped trying to read his mind. I just kept doing my thing. If he wants to talk, great. If not, i’m not gonna sit here anxious while he ignores me. You teach kids all day, you have enough emotional labor to do. Don’t give your energy away to someone who isn’t showing up. Just focus on your own routine and see if he steps up.
He’s projecting. Omg, When my ex did that, i stopped trying to read his mind. I just kept doing my thing. If he wants to talk, great. If not, i’m not gonna sit here anxious while he ignores me. You teach kids all day, you have enough emotional labor to do. Don’t give your energy away to someone who isn’t showing up. Just focus on your own routine and see if he steps up.
Quote from cloudloom on September 1, 2024, 1:05 amFibro is real dont let anyone tell u otherwise. I got diagnosed three years ago. Woke up one morning and couldnt get out of bed. Docs acted like it was all in my head at first too. Now i just manage the flares. Take ur meds, rest when u need to, and stop blaming urself. Age has nothing to do with it. Its a nerve thing. Stay strong sister.
Fibro is real dont let anyone tell u otherwise. I got diagnosed three years ago. Woke up one morning and couldnt get out of bed. Docs acted like it was all in my head at first too. Now i just manage the flares. Take ur meds, rest when u need to, and stop blaming urself. Age has nothing to do with it. Its a nerve thing. Stay strong sister.
Quote from grovetooth on January 9, 2024, 11:41 pmDon’t push too hard. My knees also hurt after squatting. I use warm towels for 10 mins before bed. Also ice pack if swelling. Drink lots of water. Sometimes just resting is better than stretching immediately. Be careful beta, body needs time to recover. Don’t ignore pain.
Don’t push too hard. My knees also hurt after squatting. I use warm towels for 10 mins before bed. Also ice pack if swelling. Drink lots of water. Sometimes just resting is better than stretching immediately. Be careful beta, body needs time to recover. Don’t ignore pain.
Quote from Fernglen on March 24, 2024, 6:26 amsame here. just moved again so my endo is whatever. labs say im fine but i feel like crap. i just drink tonns of water and try to nap whenever the kids are down. its a mess. dont let the dr dismiss you if u still feel wrecked push back. i took coq10 last week and felt slightly less dead. good luck
same here. just moved again so my endo is whatever. labs say im fine but i feel like crap. i just drink tonns of water and try to nap whenever the kids are down. its a mess. dont let the dr dismiss you if u still feel wrecked push back. i took coq10 last week and felt slightly less dead. good luck
