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is it normal to be tired of the sex at my age??

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haha same energy. Ngl, my hips are basically jelly right now after that hot yoga sesh. i just lie on the couch in a fetal position and scroll reddit until the ache goes away. zero zen achieved today. just pure regret and ibuprofen. honestly if anyone tries to talk mindfulness to me rn im gonna scream. send snacks not solutions.

i drink a cup of nettle tea before bed and keep my room pitch black. also stop scrolling right before sleep, the blue light messes with your rest. i noticed once i stopped eating heavy meals late at night, i wake up way more refreshed. try drinking a big glass of water first thing in the morning too, dehydration hides as fatigue sometimes.

That sounds like a lot of work. Ngl, I keep my husband happy on weekends so I can sleep in during the week. We also have kids so weekends are basically for family time anyway. If he wants that much energy maybe he can focus on his own hobbies. Honestly I just want to rest too. My body gets tired from work and looking after the house.

ugh same. i just walk on the treadmill while catching up on podcasts. no heavy lifting for me right now. honestly the gym mirrors are still kinda triggering so i wear a hoodie and keep my head down. low expectations keep me sane. just showing up wins for me these days. its not about burning calories its about claiming that hour for myself.

hola girl. i get it. after my daughter was born i felt the exact same way. like my body belongs to everyone else but me. i just tell him i’m not in the headspace. we cuddle or watch telenovelas instead. no pressure. your body is yours, dont force it. take all the time u need. we’ll get there when ur ready.

dude same. i lift weights twice a week and still feel like i got hit by a commuter train. half the time i just scroll tiktok on the bench press. im mixed too so idk if its just my genes or chicago weather wrecking my circadian rhythm. honestly i just drink a rocket fuel before bed and hope for the best. why is recovery so hard??

gurl i feel u. I swear, my mum literally sat me down to eat lunch day 1. now she just drops food outside door. i watch netflix till my eyes hurt then nap. family is loud so i wear headphones. just survive. eat good. let em spoil u for now. even if it sucks. u get back to normal soon enough. hang in there sis.

yeah that happens to me too when i sit all day at the diner. mine gets stiff as a board. i just stand up and walk around the kitchen for a bit or do some simple stretches by the sink. helps a lot. drink water too cuz dehydration makes it worse. mine still hurts sometimes but moving around gets it to loosen up eventually. dont worry about it too much

i get this too. even when i sleep eight or nine hours, my jaw just drops. it’s annoying. i usually just push through it because it’s socially awkward to keep yawning. sometimes i drink an extra cup of coffee to feel awake but honestly it’s just a weird habit for me now. i don’t think i do anything specific to fix it. just ignore it.

same honestly. i’m burnt out from taking two cabs to the gym after work just to hit a PR. my brain won’t shut up about work so my weight is off. i switched to 3 short sessions a week instead of killing myself 5 times. progress is slow but i’m less exhausted. maybe u need rest not more grind. hope that helps sm

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