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is it normal to be this tired after 20 mins on treadmill
Quote from Dustsaddle on September 6, 2024, 8:25 pmhonest truth is i stopped trying to touch my toes years ago too. my hips are stiff and my back just says no. i switched to gentle yoga and walking instead. feels good enough for me at 68. dont sweat it gal. we get stiffer but we still move.
honest truth is i stopped trying to touch my toes years ago too. my hips are stiff and my back just says no. i switched to gentle yoga and walking instead. feels good enough for me at 68. dont sweat it gal. we get stiffer but we still move.
Quote from Rootdrudgery on July 20, 2024, 7:30 pmit is 11 pm and the house is dead quiet. my husband fell asleep on the couch at 930 pm with the tv still on. i just did laundry for the fourth time this week because the kids spill juice everywhere. i went to target today for a $2 cereal box and spent $80 on stuff i do not need. now i am sitting here drinking rooibos tea but i cannot relax. the air feels heavy. why does my home feel so cold and empty when my whole family is literally in the other room? i tried lighting a candle from ulta but it did not help. i just feel so drained. is this normal or am i just crazy?
it is 11 pm and the house is dead quiet. my husband fell asleep on the couch at 930 pm with the tv still on. i just did laundry for the fourth time this week because the kids spill juice everywhere. i went to target today for a $2 cereal box and spent $80 on stuff i do not need. now i am sitting here drinking rooibos tea but i cannot relax. the air feels heavy. why does my home feel so cold and empty when my whole family is literally in the other room? i tried lighting a candle from ulta but it did not help. i just feel so drained. is this normal or am i just crazy?
Quote from Rainwaterway on December 1, 2024, 7:18 amfrstrated af rn same thing happens to me. i feel beat up and just wanna lay down after. i stopped doing high impact stuff n just started walking fast for 20 mins. prob helps me less stress about it tho. u trying to lift heavy or cardio?? cuz that might be why u feel wrecked. give ur body a breather instead of pushing thru the pain
frstrated af rn same thing happens to me. i feel beat up and just wanna lay down after. i stopped doing high impact stuff n just started walking fast for 20 mins. prob helps me less stress about it tho. u trying to lift heavy or cardio?? cuz that might be why u feel wrecked. give ur body a breather instead of pushing thru the pain
Quote from Peachy1993 on January 5, 2024, 11:22 pmyeah it is normal. i did the same trail last weekend and my quads were screaming for two days after. just walk around lightly to keep things moving. ice helps if it gets really sore. dont let it stop you, next time youll be stronger. i drank like three electrolyte drinks right after and slept the whole night. pain is part of the process lol.
yeah it is normal. i did the same trail last weekend and my quads were screaming for two days after. just walk around lightly to keep things moving. ice helps if it gets really sore. dont let it stop you, next time youll be stronger. i drank like three electrolyte drinks right after and slept the whole night. pain is part of the process lol.
Quote from Oceanbreeze1984 on April 5, 2024, 9:44 pmSame thing happens here. We just gave her a specific corner with a small table and told her that’s the only spot. She put up a little shrine and now it’s her sacred space. I actually don’t mind it that much as long as the incense smell doesn’t drift into the kitchen while I’m cooking dinner. Just set boundaries early.
Same thing happens here. We just gave her a specific corner with a small table and told her that’s the only spot. She put up a little shrine and now it’s her sacred space. I actually don’t mind it that much as long as the incense smell doesn’t drift into the kitchen while I’m cooking dinner. Just set boundaries early.
Quote from Sleetgrass on October 20, 2024, 3:41 amUgh, yeah that's so annoying. I usually just put my headphones on super loud and pretend I don't see them. Sometimes I even make eye contact and just hold it till they look away lol. Works pretty good for me.
Ugh, yeah that's so annoying. I usually just put my headphones on super loud and pretend I don't see them. Sometimes I even make eye contact and just hold it till they look away lol. Works pretty good for me.
Quote from Marie1971 on May 23, 2024, 1:20 pmhey girl same here. my doc said everything is fine but i still feel like i got dragged through a rug every morning. just take it easy on yourself. maybe eat some more fish and rest. dont force urself to do too much. we all know how hard it is but ur body needs time. hope u get some rest soon. big hug to u.
hey girl same here. my doc said everything is fine but i still feel like i got dragged through a rug every morning. just take it easy on yourself. maybe eat some more fish and rest. dont force urself to do too much. we all know how hard it is but ur body needs time. hope u get some rest soon. big hug to u.
Quote from barefoot1989 on September 19, 2024, 3:55 amyeah same. just moved to oklahoma last month and i am dead on my feet. unpacking feels impossible and the baby wont stop crying. i drink three coffees a day still cant keep my eyes open. feeling super gross lately too. hope this passes but right now im just exhausted. sending hugs to anyone else who feels like they ran a marathon just to get through the day.
yeah same. just moved to oklahoma last month and i am dead on my feet. unpacking feels impossible and the baby wont stop crying. i drink three coffees a day still cant keep my eyes open. feeling super gross lately too. hope this passes but right now im just exhausted. sending hugs to anyone else who feels like they ran a marathon just to get through the day.
Quote from Mapleoath on July 21, 2024, 2:17 pmHe’s projecting. Ngl, When my ex did that, i stopped trying to read his mind. I just kept doing my thing. If he wants to talk, great. If not, i’m not gonna sit here anxious while he ignores me. You teach kids all day, you have enough emotional labor to do. Don’t give your energy away to someone who isn’t showing up. Just focus on your own routine and see if he steps up.
He’s projecting. Ngl, When my ex did that, i stopped trying to read his mind. I just kept doing my thing. If he wants to talk, great. If not, i’m not gonna sit here anxious while he ignores me. You teach kids all day, you have enough emotional labor to do. Don’t give your energy away to someone who isn’t showing up. Just focus on your own routine and see if he steps up.
Quote from Rainaccord on May 28, 2024, 3:52 pmHonestly same. I stopped trying to force the whole sanctuary vibe and just do five mins of stretching while my niece naps nearby. No chanting, no candles, just breathing. If I miss a day, I don't guilt trip myself. Sometimes spirituality is just showing up tired and dealing with it. Keep it simple sis, your soul gets it.
Honestly same. I stopped trying to force the whole sanctuary vibe and just do five mins of stretching while my niece naps nearby. No chanting, no candles, just breathing. If I miss a day, I don't guilt trip myself. Sometimes spirituality is just showing up tired and dealing with it. Keep it simple sis, your soul gets it.
