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Home vs gym
Quote from Jennifer1967 on March 24, 2022, 9:07 amyeah its normal. muscles you dont use everyday gonna hurt. i soak in epsom salts every night. helps the ache go down. also stretch before bed. dont push through it next time or youll sprain something. drink lots of water too. dehydration makes it worse. rest up姐妹.
yeah its normal. muscles you dont use everyday gonna hurt. i soak in epsom salts every night. helps the ache go down. also stretch before bed. dont push through it next time or youll sprain something. drink lots of water too. dehydration makes it worse. rest up姐妹.
Quote from Whisperexpedition on March 7, 2022, 8:32 pmu r not alone honestly. Lol, i feel it too. sometimes i just rest and eat something good like pizza or tacos. other times i go for a walk cuz sitting makes my back hurt worse. my tias say its all in ur head but nah its real. im trying yoga on youtube but even that is hard some days. just take it easy on yoursef.
u r not alone honestly. Lol, i feel it too. sometimes i just rest and eat something good like pizza or tacos. other times i go for a walk cuz sitting makes my back hurt worse. my tias say its all in ur head but nah its real. im trying yoga on youtube but even that is hard some days. just take it easy on yoursef.
Quote from windsky on October 17, 2022, 10:53 pmMy skin was so bad too. I stopped using harsh scrubs. Now just simple routine. Cleanser, toner, moisturizer. In summer I use oil control in morning. At night I apply night cream. Consistency is key. Don’t buy expensive products. Simple things work best. Relax and give it time. My skin cleared up after 3 months. Patience is needed.
My skin was so bad too. I stopped using harsh scrubs. Now just simple routine. Cleanser, toner, moisturizer. In summer I use oil control in morning. At night I apply night cream. Consistency is key. Don’t buy expensive products. Simple things work best. Relax and give it time. My skin cleared up after 3 months. Patience is needed.
Quote from rainscore on July 23, 2022, 5:06 pmHonestly I just stop trying to rush everything. I used to think moving fast meant getting more done but it just meant I was tired and mad. Now I walk slower, take longer lunches, and dont answer emails right away. My cholesterol is better and my hair is healthier. Slow down sis, nobody is counting your steps except the people trying to sell you shoes.
Honestly I just stop trying to rush everything. I used to think moving fast meant getting more done but it just meant I was tired and mad. Now I walk slower, take longer lunches, and dont answer emails right away. My cholesterol is better and my hair is healthier. Slow down sis, nobody is counting your steps except the people trying to sell you shoes.
Quote from laura2000 on August 23, 2022, 6:08 pmI don’t deal with that nonsense. If my husband speaks to me with disrespect, I shut it down right then. I tell him I’m not accepting that tone and I’m walking away until he can speak properly. You aren’t too sensitive, you just have standards. Don’t let him gaslight you into thinking his bad behavior is your problem. Walk away if he won’t change.
I don’t deal with that nonsense. If my husband speaks to me with disrespect, I shut it down right then. I tell him I’m not accepting that tone and I’m walking away until he can speak properly. You aren’t too sensitive, you just have standards. Don’t let him gaslight you into thinking his bad behavior is your problem. Walk away if he won’t change.
Quote from sweet1967 on December 19, 2022, 2:14 ami literally nod off in my car for ten mins before going home. just sit there and breathe. its the only quiet i get. dont try to be a hero after those meetings. they drain u. so just chill. drink some water. maybe soak your feet if u can. keep it simple. no fancy routines needed. just rest.
i literally nod off in my car for ten mins before going home. just sit there and breathe. its the only quiet i get. dont try to be a hero after those meetings. they drain u. so just chill. drink some water. maybe soak your feet if u can. keep it simple. no fancy routines needed. just rest.
Quote from WisePath on December 13, 2022, 7:20 amgirl same. i just take those little plastic containers from the pharmacy and throw them in my purse. dont overthink it. some days i leave three pills on the kitchen counter for later. if you forget one dose whatevs. life goes on. my doc told me it more important i keep taking them regularly than track every single one perfectly. less stress is better for you honestly.
girl same. i just take those little plastic containers from the pharmacy and throw them in my purse. dont overthink it. some days i leave three pills on the kitchen counter for later. if you forget one dose whatevs. life goes on. my doc told me it more important i keep taking them regularly than track every single one perfectly. less stress is better for you honestly.
Quote from Brittany1983 on January 13, 2022, 12:06 pmBabe take the nap. Seriously. My husband wants round two daily and I’m over it. I just tell him I’m dead to the world. We compromise on weekends. Rest is sacred at my age. If he’s mad he can sleep on the couch. Your energy is limited so spend it on yourself. Don’t feel guilty.
Babe take the nap. Seriously. My husband wants round two daily and I’m over it. I just tell him I’m dead to the world. We compromise on weekends. Rest is sacred at my age. If he’s mad he can sleep on the couch. Your energy is limited so spend it on yourself. Don’t feel guilty.
Quote from Quietstorm1996 on September 20, 2022, 7:54 pmMire. Same here. Yesterday i was walking to get coffee and out of nowhere i started power walking like my life depended on it. No one was chasing me but i felt like it. Then i got home and just collapsed on the couch. I think its just the caffeine or maybe im losing my mind lol. Definitely need a siesta after these random bursts of energy. So confusing.
Mire. Same here. Yesterday i was walking to get coffee and out of nowhere i started power walking like my life depended on it. No one was chasing me but i felt like it. Then i got home and just collapsed on the couch. I think its just the caffeine or maybe im losing my mind lol. Definitely need a siesta after these random bursts of energy. So confusing.
Quote from Pawproportion on August 11, 2022, 9:47 pmi used to pay for one of those apps but stopped after a year. honestly the ads were more stressful than the calm sounds. now i just sit in my garden or listen to birds from the porch. doesnt cost a dime and feels just as peaceful. maybe we just need quiet time without the fancy tech telling us how to breathe.
i used to pay for one of those apps but stopped after a year. honestly the ads were more stressful than the calm sounds. now i just sit in my garden or listen to birds from the porch. doesnt cost a dime and feels just as peaceful. maybe we just need quiet time without the fancy tech telling us how to breathe.
