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feeling exhausted and bloated is it just aging or do i need to check my hormones
Quote from rebecca1970 on December 3, 2024, 3:19 amyeah its normal. muscles you dont use everyday gonna hurt. i soak in epsom salts every night. helps the ache go down. also stretch before bed. dont push through it next time or youll sprain something. drink lots of water too. dehydration makes it worse. rest up姐妹.
yeah its normal. muscles you dont use everyday gonna hurt. i soak in epsom salts every night. helps the ache go down. also stretch before bed. dont push through it next time or youll sprain something. drink lots of water too. dehydration makes it worse. rest up姐妹.
Quote from Emberring on June 15, 2024, 6:26 amwe just do what works for us and dont mess with it anymore. tried all that fancy stuff years ago and it felt like work. now its just comfortable and safe. if he wants to try something new tell him to go talk to his buddies about it or hit the garage alone. im not playing around in the bedroom just to tick a box for him.
we just do what works for us and dont mess with it anymore. tried all that fancy stuff years ago and it felt like work. now its just comfortable and safe. if he wants to try something new tell him to go talk to his buddies about it or hit the garage alone. im not playing around in the bedroom just to tick a box for him.
Quote from Sam1972 on March 18, 2024, 8:36 pmMy grandmomma always said yawning isnt just tiredness. Sometimes its your spirit trying to breathe or stretch when your mind is stuck. I do a quick breath prayer when this happens. Just three deep breaths in through the nose out through the mouth. Helps me ground back to earth. If sleep isnt fixing it maybe it isnt about the body. Check in with whats heavy on your heart today.
My grandmomma always said yawning isnt just tiredness. Sometimes its your spirit trying to breathe or stretch when your mind is stuck. I do a quick breath prayer when this happens. Just three deep breaths in through the nose out through the mouth. Helps me ground back to earth. If sleep isnt fixing it maybe it isnt about the body. Check in with whats heavy on your heart today.
Quote from Starkeep on February 18, 2024, 5:57 amomg girl same. I literally throw his clothes in the wash the second he takes them off. If they stay in the hamper for more than a few hours, forget it. The smell is unreal. I even wash his workout gear separately with extra detergent because regular stuff doesnt cut it. My bf thinks Im crazy but hey, nobody wants to date a human stench bag. Just keep that washer running, mija.
omg girl same. I literally throw his clothes in the wash the second he takes them off. If they stay in the hamper for more than a few hours, forget it. The smell is unreal. I even wash his workout gear separately with extra detergent because regular stuff doesnt cut it. My bf thinks Im crazy but hey, nobody wants to date a human stench bag. Just keep that washer running, mija.
Quote from Softpetal1988 on April 24, 2024, 9:09 pmhonestly same. i just go to stretch and scroll tiktok while sitting on the bench. half the machines are broken anyway so might as well chill. my arms are thick enough from carrying groceries and all my kids. yall spend twenty bucks to sit on a treadmill watching netflix? wild. i’d rather save the cash for lunch.
honestly same. i just go to stretch and scroll tiktok while sitting on the bench. half the machines are broken anyway so might as well chill. my arms are thick enough from carrying groceries and all my kids. yall spend twenty bucks to sit on a treadmill watching netflix? wild. i’d rather save the cash for lunch.
Quote from Stararmistice on January 5, 2026, 6:57 amGirl same. I look at him and my brain just goes offline. I say baby not tonight I can barely lift my head off the pillow. He actually started getting the hint after I threatened to move to the guest room every night. Now we do like twice a week and I feel like a better person about it. Rest is priority rn.
Girl same. I look at him and my brain just goes offline. I say baby not tonight I can barely lift my head off the pillow. He actually started getting the hint after I threatened to move to the guest room every night. Now we do like twice a week and I feel like a better person about it. Rest is priority rn.
Quote from Jennifer1223 on December 2, 2025, 11:16 ambro same. im always wiped after the gym. i finally started bringing a banana and eating it right after. also just realized i drink like 50oz of water before going. if i dont drink enough beforehand im dehydrated and crashing hard afterward. feels like junk after a run even if its light. just started napping for 20 mins immediately after changing out. helps a lot. dont overthink it too much honestly.
bro same. im always wiped after the gym. i finally started bringing a banana and eating it right after. also just realized i drink like 50oz of water before going. if i dont drink enough beforehand im dehydrated and crashing hard afterward. feels like junk after a run even if its light. just started napping for 20 mins immediately after changing out. helps a lot. dont overthink it too much honestly.
Quote from Sunny1996 on June 22, 2026, 10:06 amsame here honestly. i eat a heavy breakfast then crash hard. started bringing a little protein snack to work instead of waiting for lunch. also i realized i drink like two coffees before 10am which is def part of it. just forced myself to stop caffeine after 11 and it helped a bit. still tired but not dead lol.
same here honestly. i eat a heavy breakfast then crash hard. started bringing a little protein snack to work instead of waiting for lunch. also i realized i drink like two coffees before 10am which is def part of it. just forced myself to stop caffeine after 11 and it helped a bit. still tired but not dead lol.
Quote from PineStar on January 21, 2026, 4:19 pmI get it. My husband was pushing hard too. I stopped overthinking the performance part and just told him we need low pressure. We switched to just touching without expecting penetration. Took the edge off for both of us. Now we actually want to be closer. Don’t force it if your body says no. Communication works better than ghosting through it. Just be honest.
I get it. My husband was pushing hard too. I stopped overthinking the performance part and just told him we need low pressure. We switched to just touching without expecting penetration. Took the edge off for both of us. Now we actually want to be closer. Don’t force it if your body says no. Communication works better than ghosting through it. Just be honest.
Quote from MeadowBay on May 24, 2026, 7:05 amsame. its like my brain just turns on at exactly 3. i lay there staring at the ceiling wondering why i sent that text 3 years ago. tried reading, tried meditation, nothing works. now i just accept it and listen to true crime podcasts until i pass out again. honestly tired of being tired but cant turn the thoughts off. ugh.
same. its like my brain just turns on at exactly 3. i lay there staring at the ceiling wondering why i sent that text 3 years ago. tried reading, tried meditation, nothing works. now i just accept it and listen to true crime podcasts until i pass out again. honestly tired of being tired but cant turn the thoughts off. ugh.
