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feeling exhausted and bloated is it just aging or do i need to check my hormones
Quote from Capewool on March 12, 2024, 3:32 amnope not worth the extreme soreness but totally worth the strength gains. Tbh, i lift four times a week mostly compound movements. yes it hurts for a day or two after back day but you get so strong so fast. the mirror dont lie when you see those shoulders pop out. just push through the initial discomfort. its temporary but the results stay. keep lifting sisters.
nope not worth the extreme soreness but totally worth the strength gains. Tbh, i lift four times a week mostly compound movements. yes it hurts for a day or two after back day but you get so strong so fast. the mirror dont lie when you see those shoulders pop out. just push through the initial discomfort. its temporary but the results stay. keep lifting sisters.
Quote from Sunny1962 on September 5, 2024, 6:09 ammy knees are wrecked too especially after long services. i usually ice them right after and take a couple ibuprofen. being an athlete doesnt protect me from aging joints lol. seriously though just rest them and don't push it the next day. i learned that the hard way.
my knees are wrecked too especially after long services. i usually ice them right after and take a couple ibuprofen. being an athlete doesnt protect me from aging joints lol. seriously though just rest them and don't push it the next day. i learned that the hard way.
Quote from kathryn1998 on January 2, 2024, 9:24 amit is definitely worse. i stopped swiping last month because every guy under 40 wants a baby mama who cooks kabsa and cleans his house. i just want someone who pays half the rent and doesnt talk about crypto. honestly its better hanging out with my uncles at the weekend mall than dealing with these weird men. tired of explaining basic respect.
it is definitely worse. i stopped swiping last month because every guy under 40 wants a baby mama who cooks kabsa and cleans his house. i just want someone who pays half the rent and doesnt talk about crypto. honestly its better hanging out with my uncles at the weekend mall than dealing with these weird men. tired of explaining basic respect.
Quote from Boldriver1967 on January 5, 2024, 5:58 amHoney I feel you. For real, I get it too. As soon as I think I am cured, boom, back to bed. I just keep a stash of chicken soup mix and extra blankets ready. I take my vitamins religiously now and try to sleep early. It is annoying but I just ride it out. Drink lots of water and stay warm. Hope you feel better soon love.
Honey I feel you. For real, I get it too. As soon as I think I am cured, boom, back to bed. I just keep a stash of chicken soup mix and extra blankets ready. I take my vitamins religiously now and try to sleep early. It is annoying but I just ride it out. Drink lots of water and stay warm. Hope you feel better soon love.
Quote from Mauvemission on May 23, 2024, 1:20 pmyeah its crazy. Honestly, I catch myself staring in the mirror wondering where the last five years went. My knees click now when i wake up. ive just started accepting it. drink water walk sit outside. dont fight it too hard cause you just get tired. my grandma said aging is a privilege but right now all i feel is tired lol.
yeah its crazy. Honestly, I catch myself staring in the mirror wondering where the last five years went. My knees click now when i wake up. ive just started accepting it. drink water walk sit outside. dont fight it too hard cause you just get tired. my grandma said aging is a privilege but right now all i feel is tired lol.
Quote from Brightvalley1994 on May 28, 2024, 3:52 pmOh honey same here tried everything honestly ice packs after gardening help a ton and those little foam knee pads u get at cvs before mowing the lawn. My husband calls me grandma gunderson cause i walk like a penguin but hey it keeps me moving. Praying for u girl
Oh honey same here tried everything honestly ice packs after gardening help a ton and those little foam knee pads u get at cvs before mowing the lawn. My husband calls me grandma gunderson cause i walk like a penguin but hey it keeps me moving. Praying for u girl
Quote from clearshine on December 15, 2024, 1:00 amI stopped trying to manifest money long ago. Ngl, Now I just grind. I budget tight, pick up extra shifts, and invest what I can. If I want a new car I save for it or work a second job. Manifesting felt like waiting for a check that never arrives. Real talk its about action not just vibes. I focus on what I can control today.
I stopped trying to manifest money long ago. Ngl, Now I just grind. I budget tight, pick up extra shifts, and invest what I can. If I want a new car I save for it or work a second job. Manifesting felt like waiting for a check that never arrives. Real talk its about action not just vibes. I focus on what I can control today.
Quote from GardenGirl on March 22, 2024, 2:05 amYeah totally. I used to say yes to everything and ended up burnt out before the season even started. Now I just ghost people who ask favors if theyre not close friends. Saves me so much mental energy. If they get mad they werent worth the hassle anyway. Focus is everything when you have real goals. No guilt allowed.
Yeah totally. I used to say yes to everything and ended up burnt out before the season even started. Now I just ghost people who ask favors if theyre not close friends. Saves me so much mental energy. If they get mad they werent worth the hassle anyway. Focus is everything when you have real goals. No guilt allowed.
Quote from creekmetaphor on April 17, 2024, 3:43 pmimma be honest i gained like 5 pounds last month too. just muscle though. stop staring at the scale girl. its not fat. in my culture we always obsessed with weight but you look strong as hell. trust me my mom thinks i got fat but i know the truth. keep lifting and ignore the number. its just water weight anyway. drink more water.
imma be honest i gained like 5 pounds last month too. just muscle though. stop staring at the scale girl. its not fat. in my culture we always obsessed with weight but you look strong as hell. trust me my mom thinks i got fat but i know the truth. keep lifting and ignore the number. its just water weight anyway. drink more water.
Quote from Hornocean on February 21, 2024, 7:21 pmomg same. just sit cross legged on a folded blanket instead of floor. keeps hips higher so less pressure on tailbone. i use old yoga mats cut up as extra cushions too. dont force posture if pain is there. just breathe and let body find comfort wherever that is today. sometimes less is more tbh.
omg same. just sit cross legged on a folded blanket instead of floor. keeps hips higher so less pressure on tailbone. i use old yoga mats cut up as extra cushions too. dont force posture if pain is there. just breathe and let body find comfort wherever that is today. sometimes less is more tbh.
