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Cooking as therapy

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yesss i am literally dead after day five. im mixed so i always feel like im code switching all day at uic which drains my battery fast. then i come home and just stare at the wall for two hours before i can even think about cooking. its not the work load its just the mental load of existing in spaces that werent built for us. wanna sleep through saturday

Yeah it is. My brain feels like scrambled eggs most days. Ill forget why i walked into a room or leave keys in weird places. Im a runner so i try to clear my head with hard workouts but honestly its just chaos. You do what you can and accept the mess. Dont stress over the little stuff none of it matters anyway. Just keep going.

nah i think three years is pretty standard for the hickey phase to fade lol. i stopped checking bumble religiously after six months anyway. now its just another utility app i open when i have nothing better to do. the novelty wore off much faster for me but i still swipe when im bored. dont overthink it. itll get mundane

Yeah I get that. My back is wrecked every night. I stop and breathe before I lift them off the ground. Keep em low. Also stretch my hamstrings before bed or I cant sleep. Just drink water and ice it later. Dont try to power through the pain or youll be out for a week.

Yeah totally normal. My man does this all the time. He just shuts up and goes outside or looks at his phone. I used to think something was wrong but then i figured out he just needs space to recharge. Now i just let him be. If i bother him he gets cranky so i just go do my own thing too. Its peaceful actually.

ok so this happens to me too ngl. i figured out its the fabric softener causing it honestly. that stuff coats the fibers and traps bacteria basically. just stop using dryer sheets or liquid softener on activewear. instead throw a cup of white vinegar in the rinse cycle. smells like nothing once dry but kills the funk. also dont let wet clothes sit in the hamper for days that makes it worse trust me.

omg no not just you. I eat a whole chicken leg right after lift day. serious. my trainer says I’m wasting calories but I’m starving like a wolf. after carbs just don’t cut it. I need fat and protein immediately or I get the shakes. also iced coffee helps somehow? weird but true. don’t let them gatekeep your hunger. eat.

it is 11 pm and the house is dead quiet. my husband fell asleep on the couch at 930 pm with the tv still on. i just did laundry for the fourth time this week because the kids spill juice everywhere. i went to target today for a $2 cereal box and spent $80 on stuff i do not need. now i am sitting here drinking rooibos tea but i cannot relax. the air feels heavy. why does my home feel so cold and empty when my whole family is literally in the other room? i tried lighting a candle from ulta but it did not help. i just feel so drained. is this normal or am i just crazy?

omg i relate so hard. Tbh, my ex did the same thig constantly. i would just make a mental note of every time he said one thing but did another. eventually the pattern became impossible to ignore. if his actions dont match his words then trust the actions. u deserve someone who just shows up consistently without u having to ask or play detective. its exhausting n u rnt alone.

Honestly i just stopped apologizing for it. My auntie sat me down and said my body is mine not his obligation. Now i just say no clearly without over explaining. If they get mad that’s on them. Also make sure you’re not just burnt out from kitchen duty all week. Rest is valid. Keep your boundaries firm sis.

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