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Chronic pain management
Quote from Rimeridge on August 26, 2023, 3:21 amlol honestly same. pilates is too boring sans hype. i went to a black woman owned studio downtown and its always full of energy. the instructor is loud af and calls you out if you cheating. makes it way more fun. also got a new friend who drives past so we carpool. sometimes u just need the drama and noise to get through a roll up.
lol honestly same. pilates is too boring sans hype. i went to a black woman owned studio downtown and its always full of energy. the instructor is loud af and calls you out if you cheating. makes it way more fun. also got a new friend who drives past so we carpool. sometimes u just need the drama and noise to get through a roll up.
Quote from Kathleen1972 on August 1, 2023, 3:54 pmyeah totally. im busted after just three days of lecture. my lower back is screaming and i can barely lift my toddler. i just drink cold water, eat whatever is nearby and crash as soon as the kids go down. no fancy routines for me. just survival mode until the weekend hits. hope u get some rest soon because this semester is gonna drag.
yeah totally. im busted after just three days of lecture. my lower back is screaming and i can barely lift my toddler. i just drink cold water, eat whatever is nearby and crash as soon as the kids go down. no fancy routines for me. just survival mode until the weekend hits. hope u get some rest soon because this semester is gonna drag.
Quote from raindream on February 1, 2023, 4:51 pmhonestly for me its the post workout crash after eating. i used to skip snacks right after gym and then nap for 3 hours. now i force myself to eat protein within 30 mins of finishing. also make sure ur drinking water not just during but after too. dehydration hits different when u sweat that much. try eating something small immediately and see if it helps u feel less wiped out the next day.
honestly for me its the post workout crash after eating. i used to skip snacks right after gym and then nap for 3 hours. now i force myself to eat protein within 30 mins of finishing. also make sure ur drinking water not just during but after too. dehydration hits different when u sweat that much. try eating something small immediately and see if it helps u feel less wiped out the next day.
Quote from Lichenchore on February 4, 2023, 7:03 pmHonestly same here. My guy works long hours too and comes home completely drained. I learned to just not make it a big deal. Sometimes we cuddle and call it a day. Other times he showers and we try later when hes a bit more rested. Just accept it and focus on other ways to connect like cooks dinner together or watching a show. No pressure is key for us.
Honestly same here. My guy works long hours too and comes home completely drained. I learned to just not make it a big deal. Sometimes we cuddle and call it a day. Other times he showers and we try later when hes a bit more rested. Just accept it and focus on other ways to connect like cooks dinner together or watching a show. No pressure is key for us.
Quote from Warmgarden1981 on May 12, 2023, 11:00 pmYeah totally. For real, We just moved last month so I’m already running on fumes. Trying to settle in while keeping up with coursework is brutal. Im usually asleep by eight if I dont have a late class. My husband is deployed so its just me and the kids right now. Some days I just blank stare at the screen wondering how anyone keeps going. Coffee helps but only for about an hour.
Yeah totally. For real, We just moved last month so I’m already running on fumes. Trying to settle in while keeping up with coursework is brutal. Im usually asleep by eight if I dont have a late class. My husband is deployed so its just me and the kids right now. Some days I just blank stare at the screen wondering how anyone keeps going. Coffee helps but only for about an hour.
Quote from frances1987 on February 3, 2023, 7:00 amfr that’s wild. my man used to give me the silent treatment too after we argued. i stopped asking and just started focusing on myself. went to the gym, called my girls. sometimes u gotta show u dont need em to survive. if he keeps ignoring u like that, honestly evaluate the relationship. u deserve better than being treated like furniture.
fr that’s wild. my man used to give me the silent treatment too after we argued. i stopped asking and just started focusing on myself. went to the gym, called my girls. sometimes u gotta show u dont need em to survive. if he keeps ignoring u like that, honestly evaluate the relationship. u deserve better than being treated like furniture.
Quote from kind1976 on August 2, 2023, 12:15 pmhey there. i get it. honestly i just let it happen. stopped trying to hold onto the old version of myself. days are long out here in the woods so i just put on boots and walk it off. doesnt fix everything but helps me sleep. dont overthink it. just breathe and keep moving. youll figure it out like everyone else does. tough but true.
hey there. i get it. honestly i just let it happen. stopped trying to hold onto the old version of myself. days are long out here in the woods so i just put on boots and walk it off. doesnt fix everything but helps me sleep. dont overthink it. just breathe and keep moving. youll figure it out like everyone else does. tough but true.
Quote from Indigospore on March 20, 2023, 6:24 pmhonestly i stopped trying to force myself to the gym. it just wasn working for me. now i just do 20 mins of yoga on my living room rug when i have time. some days i skip it and thats ok. no guilt. just moving my body because it feels good, not because some schedule says i should. keep it simple and dont beat yourself up over missing a day.
honestly i stopped trying to force myself to the gym. it just wasn working for me. now i just do 20 mins of yoga on my living room rug when i have time. some days i skip it and thats ok. no guilt. just moving my body because it feels good, not because some schedule says i should. keep it simple and dont beat yourself up over missing a day.
Quote from Rosebud on May 11, 2023, 5:14 pmOh honey that sounds awful. I quit the treadmill years ago. My knees just couldn’t take it anymore. Now I walk around the park near my house. Much nicer. Fresh air and sunshine. Try lowering the incline or speed. Or just stop. No point hurting yourself. Drink some water too. Feel better.
Oh honey that sounds awful. I quit the treadmill years ago. My knees just couldn’t take it anymore. Now I walk around the park near my house. Much nicer. Fresh air and sunshine. Try lowering the incline or speed. Or just stop. No point hurting yourself. Drink some water too. Feel better.
Quote from Nina2002 on June 26, 2023, 12:59 amman same. my legs are dead every single night. i try to run but its more like a walk and my daughter keeps screaming at me to hurry up. honestly just sit on the bench and tell them they gotta entertain themselves for like 5 min. saves my life and my knees lol. coffee is the only thing keeping me upright tbh
man same. my legs are dead every single night. i try to run but its more like a walk and my daughter keeps screaming at me to hurry up. honestly just sit on the bench and tell them they gotta entertain themselves for like 5 min. saves my life and my knees lol. coffee is the only thing keeping me upright tbh
