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why is my gym anxiety worse than the actual workout ??
Quote from Calmmoat on August 19, 2023, 5:18 pmHoney I just started with walking. My knees dont allow for much else anyway. I put on my good shoes and go round the block after supper. That 15 minutes is better than nothing. Dont stress about weights or running, just get moving. My pastor says God gave us legs to use em so I do my part and let Him handle the rest. Yall keep at it.
Honey I just started with walking. My knees dont allow for much else anyway. I put on my good shoes and go round the block after supper. That 15 minutes is better than nothing. Dont stress about weights or running, just get moving. My pastor says God gave us legs to use em so I do my part and let Him handle the rest. Yall keep at it.
Quote from Melissa1997 on July 19, 2023, 10:36 pmive moved every 18 months for work and yeah it kills the vibe. hard to build intimacy when you are busy unpacking boxes or sleeping on an air mattress. my partner and i just stopped trying to plan dates during the first year in a new city. we just ordered takeout and watched movies until things settled down. now we wait until lease renews to start dating again
ive moved every 18 months for work and yeah it kills the vibe. hard to build intimacy when you are busy unpacking boxes or sleeping on an air mattress. my partner and i just stopped trying to plan dates during the first year in a new city. we just ordered takeout and watched movies until things settled down. now we wait until lease renews to start dating again
Quote from Christine1975 on June 28, 2023, 1:53 amman same honestly. i went 3x a week then life happened and now im just staring at my reformer gathering dust. im trysin to do mat pilates in my living room but its such a chore without the studio vibes. i might just switch to a leg day routine at the gym instead since im close by. u still going or u slacking too lol
man same honestly. i went 3x a week then life happened and now im just staring at my reformer gathering dust. im trysin to do mat pilates in my living room but its such a chore without the studio vibes. i might just switch to a leg day routine at the gym instead since im close by. u still going or u slacking too lol
Quote from Sophia1984 on June 19, 2023, 12:07 amimma be honest i gained like 5 pounds last month too. just muscle though. stop staring at the scale girl. its not fat. in my culture we always obsessed with weight but you look strong as hell. trust me my mom thinks i got fat but i know the truth. keep lifting and ignore the number. its just water weight anyway. drink more water.
imma be honest i gained like 5 pounds last month too. just muscle though. stop staring at the scale girl. its not fat. in my culture we always obsessed with weight but you look strong as hell. trust me my mom thinks i got fat but i know the truth. keep lifting and ignore the number. its just water weight anyway. drink more water.
Quote from gloria1976 on March 28, 2023, 10:12 pmsame here, been doing this for months. tried melatonin, hot milk, nothing works. now i just lay in bed awake and scroll through my email since my brain is weirdly clear at 3am. still tired all day but at least i get some work done. honestly just waiting for it to stop on its own. hang in there sis.
same here, been doing this for months. tried melatonin, hot milk, nothing works. now i just lay in bed awake and scroll through my email since my brain is weirdly clear at 3am. still tired all day but at least i get some work done. honestly just waiting for it to stop on its own. hang in there sis.
Quote from Brightspire on October 15, 2023, 7:39 pmFibro is real dont let anyone tell u otherwise. I got diagnosed three years ago. Woke up one morning and couldnt get out of bed. Docs acted like it was all in my head at first too. Now i just manage the flares. Take ur meds, rest when u need to, and stop blaming urself. Age has nothing to do with it. Its a nerve thing. Stay strong sister.
Fibro is real dont let anyone tell u otherwise. I got diagnosed three years ago. Woke up one morning and couldnt get out of bed. Docs acted like it was all in my head at first too. Now i just manage the flares. Take ur meds, rest when u need to, and stop blaming urself. Age has nothing to do with it. Its a nerve thing. Stay strong sister.
Quote from moonbeamstar1996 on June 4, 2023, 11:48 pmnah its actually pretty normal but yeah it can be awkward if ur rushing lol i just tell him to chill and let me take the lead. if hes too sensitive i make him wait or switch it up. dont let him rush u tho. communication is key like u gotta tell him to back off if its uncomfortable. dont feel bad about it tho.
nah its actually pretty normal but yeah it can be awkward if ur rushing lol i just tell him to chill and let me take the lead. if hes too sensitive i make him wait or switch it up. dont let him rush u tho. communication is key like u gotta tell him to back off if its uncomfortable. dont feel bad about it tho.
Quote from roseoasis on April 5, 2023, 8:44 pmi relate. i used to think i was lazy until i realized i was just burnt out from people pleasing. now i say no to extra work and stop cooking when i dont have the energy. take a nap buy takeout it is not a moral failing. you are human
i relate. i used to think i was lazy until i realized i was just burnt out from people pleasing. now i say no to extra work and stop cooking when i dont have the energy. take a nap buy takeout it is not a moral failing. you are human
Quote from whisperreed on February 4, 2023, 7:03 pmMy grandmomma always said yawning isnt just tiredness. Sometimes its your spirit trying to breathe or stretch when your mind is stuck. I do a quick breath prayer when this happens. Just three deep breaths in through the nose out through the mouth. Helps me ground back to earth. If sleep isnt fixing it maybe it isnt about the body. Check in with whats heavy on your heart today.
My grandmomma always said yawning isnt just tiredness. Sometimes its your spirit trying to breathe or stretch when your mind is stuck. I do a quick breath prayer when this happens. Just three deep breaths in through the nose out through the mouth. Helps me ground back to earth. If sleep isnt fixing it maybe it isnt about the body. Check in with whats heavy on your heart today.
Quote from Softpetal1969 on July 31, 2023, 12:25 amAura is just a fancy word for burnout. I stare at my spreadsheet at 7pm and feel like a ghost haunting my own kitchen. Sleep helps. Also eating something that isnt granola. If you cant look in the mirror without screaming maybe take the day off. Work does not care if you glow.
Aura is just a fancy word for burnout. I stare at my spreadsheet at 7pm and feel like a ghost haunting my own kitchen. Sleep helps. Also eating something that isnt granola. If you cant look in the mirror without screaming maybe take the day off. Work does not care if you glow.
