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why is it so hard to just lift heavy weights
Quote from Peakjob on June 5, 2023, 9:12 pmOMG girl same. Ngl, Mi ankles are huge lately. I think is just the heat or how much I stand all day. Yo mama told me to keep elevating mi pies when resting. Also check if your shoes give u proper support. No es normal pero tampoco es el fin del mundo. Drink more water too because dehydration makes swelling worse. Hope u feel better soon amiga.
OMG girl same. Ngl, Mi ankles are huge lately. I think is just the heat or how much I stand all day. Yo mama told me to keep elevating mi pies when resting. Also check if your shoes give u proper support. No es normal pero tampoco es el fin del mundo. Drink more water too because dehydration makes swelling worse. Hope u feel better soon amiga.
Quote from Sweetmeadow1971 on March 3, 2023, 4:40 amHoney same here. I used to pay for that gym membership but honestly just sat on one machine for twenty minutes. Now I walk my dog around the neighborhood twice a day. Gets my heart rate up and Im outside. Saves my wallet too. Plus I see the neighbors which is way nicer than staring at a wall.
Honey same here. I used to pay for that gym membership but honestly just sat on one machine for twenty minutes. Now I walk my dog around the neighborhood twice a day. Gets my heart rate up and Im outside. Saves my wallet too. Plus I see the neighbors which is way nicer than staring at a wall.
Quote from Songlagoon on March 23, 2023, 7:13 pmmy knees are wrecked too especially after long services. i usually ice them right after and take a couple ibuprofen. being an athlete doesnt protect me from aging joints lol. seriously though just rest them and don't push it the next day. i learned that the hard way.
my knees are wrecked too especially after long services. i usually ice them right after and take a couple ibuprofen. being an athlete doesnt protect me from aging joints lol. seriously though just rest them and don't push it the next day. i learned that the hard way.
Quote from pamela2002 on September 5, 2023, 12:50 amhonestly i stopped asking him to help. i just do what needs doing while he hangs out. if he complains about the mess i tell him to fix it himself or shut up. at this point his energy is not worth the fight. i save my mental peace for myself and my kids. let him live in the chaos he ignores. peace is more important than being right.
honestly i stopped asking him to help. i just do what needs doing while he hangs out. if he complains about the mess i tell him to fix it himself or shut up. at this point his energy is not worth the fight. i save my mental peace for myself and my kids. let him live in the chaos he ignores. peace is more important than being right.
Quote from Free1970 on August 17, 2023, 9:43 pmI stopped having a home gym. Bought one of those cheap folding bikes and keep it in the garage. My grandkids think it is a race car. At least the floor stays clear. After forty years of letting them run wild I just gave up on pristine spaces. Now i chase them outside with water balloons when they get too rowdy. Works every time.
I stopped having a home gym. Bought one of those cheap folding bikes and keep it in the garage. My grandkids think it is a race car. At least the floor stays clear. After forty years of letting them run wild I just gave up on pristine spaces. Now i chase them outside with water balloons when they get too rowdy. Works every time.
Quote from kayla1991 on September 22, 2023, 12:04 pmHonestly i just stopped apologizing for it. My auntie sat me down and said my body is mine not his obligation. Now i just say no clearly without over explaining. If they get mad that’s on them. Also make sure you’re not just burnt out from kitchen duty all week. Rest is valid. Keep your boundaries firm sis.
Honestly i just stopped apologizing for it. My auntie sat me down and said my body is mine not his obligation. Now i just say no clearly without over explaining. If they get mad that’s on them. Also make sure you’re not just burnt out from kitchen duty all week. Rest is valid. Keep your boundaries firm sis.
Quote from Moonbeamstar2002 on September 22, 2023, 12:04 pmI feel you. At my age, I just dont want it either. My husband sleeps in the other room half the time and we are perfectly fine with that. I prefer cuddling on the couch watching tv without any pressure to perform. Life is too short to stress over something you dont need to do. Just relax and enjoy your time together.
I feel you. At my age, I just dont want it either. My husband sleeps in the other room half the time and we are perfectly fine with that. I prefer cuddling on the couch watching tv without any pressure to perform. Life is too short to stress over something you dont need to do. Just relax and enjoy your time together.
Quote from Mosspass on June 21, 2023, 6:35 ami just walk everywhere. no matter where we live, i get outside. sometimes it’s snow, sometimes heat, doesn’t matter. i stretch on the porch before coffee. it keeps my joints loose. i don’t need a gym membership that expires every time we pack up. my body is my home too, so i treat it with respect daily. simple movements count more than fancy routines.
i just walk everywhere. no matter where we live, i get outside. sometimes it’s snow, sometimes heat, doesn’t matter. i stretch on the porch before coffee. it keeps my joints loose. i don’t need a gym membership that expires every time we pack up. my body is my home too, so i treat it with respect daily. simple movements count more than fancy routines.
Quote from clifffeather on November 17, 2023, 12:57 pmthree years is forever honestly. i’ve been off apps for two years now. my tribe taught me patience is good but not sitting around waiting for magic. i go to classes and meet people through friends. if he can’t commit in that time he’s just using the app for ego. stop waiting. keep living your life.
three years is forever honestly. i’ve been off apps for two years now. my tribe taught me patience is good but not sitting around waiting for magic. i go to classes and meet people through friends. if he can’t commit in that time he’s just using the app for ego. stop waiting. keep living your life.
Quote from Calm1992 on January 22, 2024, 12:11 amYeah honestly happens more than u think. Im tired all the time from work and school so sometimes i just pass out. Not gonna lie it feels weird at first but my partner doesnt mind. Just make sure he knows u rnt tryna be rude tho. Maybe try switching it up for an night or just tell him ur exhausted. No big deal really happens to everyone
Yeah honestly happens more than u think. Im tired all the time from work and school so sometimes i just pass out. Not gonna lie it feels weird at first but my partner doesnt mind. Just make sure he knows u rnt tryna be rude tho. Maybe try switching it up for an night or just tell him ur exhausted. No big deal really happens to everyone
