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why is it so hard to just lift heavy weights
Quote from WiseWind on November 10, 2022, 9:54 ami just walk everywhere. no matter where we live, i get outside. sometimes it’s snow, sometimes heat, doesn’t matter. i stretch on the porch before coffee. it keeps my joints loose. i don’t need a gym membership that expires every time we pack up. my body is my home too, so i treat it with respect daily. simple movements count more than fancy routines.
i just walk everywhere. no matter where we live, i get outside. sometimes it’s snow, sometimes heat, doesn’t matter. i stretch on the porch before coffee. it keeps my joints loose. i don’t need a gym membership that expires every time we pack up. my body is my home too, so i treat it with respect daily. simple movements count more than fancy routines.
Quote from janice1984 on March 20, 2022, 9:40 ami spent two hours at the elementary school today and honestly i just want to crawl into bed. the teachers were nice but they asked so many questions about his reading level. i feel like im failing already. drank three glasses of wine as soon as i got home. now watching tv and ignoring my work emails. same for you basically i think.
i spent two hours at the elementary school today and honestly i just want to crawl into bed. the teachers were nice but they asked so many questions about his reading level. i feel like im failing already. drank three glasses of wine as soon as i got home. now watching tv and ignoring my work emails. same for you basically i think.
Quote from LinenValley on October 26, 2022, 5:37 pmLook I got that same knee trouble. I just take ibuprofen when I actually need it to move around. Not everyday though. My doctor said its safe in moderation. Also try putting ice on it after work. I keep a bag in the freezer ready to go. Works better than sitting there in pain trying to be tough.
Look I got that same knee trouble. I just take ibuprofen when I actually need it to move around. Not everyday though. My doctor said its safe in moderation. Also try putting ice on it after work. I keep a bag in the freezer ready to go. Works better than sitting there in pain trying to be tough.
Quote from CalmsoIL on May 3, 2022, 10:12 pmomg same energy. honestly i just leave it there til he notices himself. if i keep doing his chores he never learns. plus my family is big so there’s always dishes piling up anyway. i just wash mine and let his rot. not my circus not my monkeys. lol.
omg same energy. honestly i just leave it there til he notices himself. if i keep doing his chores he never learns. plus my family is big so there’s always dishes piling up anyway. i just wash mine and let his rot. not my circus not my monkeys. lol.
Quote from Mistmoor on March 8, 2022, 2:53 pmfr i’m exhausted. i used to do everything for everyone n now i just say no. like really just no. people get mad but i dont care anymore. my peace is expensive. i stopped answering my phone after 8pm n people think im rude but nah im just protecting my energy. if u ask me again im ghosting.
fr i’m exhausted. i used to do everything for everyone n now i just say no. like really just no. people get mad but i dont care anymore. my peace is expensive. i stopped answering my phone after 8pm n people think im rude but nah im just protecting my energy. if u ask me again im ghosting.
Quote from Gentle1979 on March 10, 2022, 11:17 amLook I stopped trying to be spiritual all the time. It felt like work. Now I just drink water and walk outside. If I need to reset I sit quietly for five mins. No chanting no crystals. Just breathing. My peace comes from boundaries not rituals. Keep it simple. Rest when tired. Ignore the pressure to be enlightened. You dont owe anyone your energy.
Look I stopped trying to be spiritual all the time. It felt like work. Now I just drink water and walk outside. If I need to reset I sit quietly for five mins. No chanting no crystals. Just breathing. My peace comes from boundaries not rituals. Keep it simple. Rest when tired. Ignore the pressure to be enlightened. You dont owe anyone your energy.
Quote from Sleetgrass on April 22, 2022, 2:54 amhaha same energy. my hips are basically jelly right now after that hot yoga sesh. i just lie on the couch in a fetal position and scroll reddit until the ache goes away. zero zen achieved today. just pure regret and ibuprofen. honestly if anyone tries to talk mindfulness to me rn im gonna scream. send snacks not solutions.
haha same energy. my hips are basically jelly right now after that hot yoga sesh. i just lie on the couch in a fetal position and scroll reddit until the ache goes away. zero zen achieved today. just pure regret and ibuprofen. honestly if anyone tries to talk mindfulness to me rn im gonna scream. send snacks not solutions.
Quote from goldensunset1968 on April 27, 2023, 12:17 amyikes. sorry ur dealing with that. id cut him off right then and there. no second chances after lying about apps. just block him everywhere and dont look back. your energy is better spent on yourself right now. take a breath and focus on healing. you didnt deserve that disrespect. stay strong sister.
yikes. sorry ur dealing with that. id cut him off right then and there. no second chances after lying about apps. just block him everywhere and dont look back. your energy is better spent on yourself right now. take a breath and focus on healing. you didnt deserve that disrespect. stay strong sister.
Quote from goldclay on April 4, 2023, 4:19 pmim done with the whole find god thing honestly. Omg, its exhausting trying to fit into someone else's version of spirituality. i just go to the river, sit in silence, and let the water do the talking. no rituals, no forcing it. sometimes the earth is enough. rest is its own form of prayer for me right now.
im done with the whole find god thing honestly. Omg, its exhausting trying to fit into someone else's version of spirituality. i just go to the river, sit in silence, and let the water do the talking. no rituals, no forcing it. sometimes the earth is enough. rest is its own form of prayer for me right now.
Quote from BraveSky on April 10, 2023, 1:50 pmyeah its crazy. Honestly, I catch myself staring in the mirror wondering where the last five years went. My knees click now when i wake up. ive just started accepting it. drink water walk sit outside. dont fight it too hard cause you just get tired. my grandma said aging is a privilege but right now all i feel is tired lol.
yeah its crazy. Honestly, I catch myself staring in the mirror wondering where the last five years went. My knees click now when i wake up. ive just started accepting it. drink water walk sit outside. dont fight it too hard cause you just get tired. my grandma said aging is a privilege but right now all i feel is tired lol.
