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why is everyone pushing the glute activation trend

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honestly same. ive stopped trying to meditate every morning and guilt myself for missing days. now i just do what feels doable. sometimes its five minutes of breathing, other times its napping. im done performing spirituality. i teach second grade so i deal with chaos all day, im not adding mental load. just be kind to yourself.

I stopped trying to manifest shit like three posts ago. Now I just grind. We move every two years anyway so nothing stays static. I focus on survival, not vibes. Last month I wanted a promotion and got a DS TR instead lol. Manifestation feels like voodoo when you are grounded in reality. Just do the work and hope for the best.

omg no not just you. I eat a whole chicken leg right after lift day. serious. my trainer says I’m wasting calories but I’m starving like a wolf. after carbs just don’t cut it. I need fat and protein immediately or I get the shakes. also iced coffee helps somehow? weird but true. don’t let them gatekeep your hunger. eat.

I feel you. At my age, I just dont want it either. My husband sleeps in the other room half the time and we are perfectly fine with that. I prefer cuddling on the couch watching tv without any pressure to perform. Life is too short to stress over something you dont need to do. Just relax and enjoy your time together.

Honey dont try to force it. When im tired i just sit in my rocker for ten minutes and hold my rosary beads. No singing no chanting nothing. Sometimes i light one candle and just breathe. Thats enough. Spirit doesnt need a performance. Rest your legs. Youre doing fine even if u sit still all day. Love ya.

i totally get it. some days feel like weeks. i just go to the gym three times a week and try to nap when the kids come over. helps a bit. my knees hurt bad when the rain comes but i keep moving. its just life i guess. hope u r ok too.

yeah it’s definitely worse. i’m 29 and the dating apps feel like a part time job i hate. half the guys here in chicago are either looking for a hookup or still acting like they’re in college. the other half are married but won’t admit it. i’m tired of explaining that having a career and boundaries doesn’t mean i’m high maintenance. honestly i’d rather just stay in and order pad thai. the ratio of decent men to available women feels completely off right now and i’m over pretending otherwise.

Honestly same here. I used to force myself to meditate for twenty minutes every morning and it just felt like another item on my to, do list. Now I just read one chapter of a book before bed. No pressure, no timer, just me and the story. If I miss a night, I dont sweat it. It stopped feeling like a chore once I stopped treating it like a performance and just kept it ridiculously low stakes.

honey don’t even panic. just call your local gym equipment repair shop. we use frank’s down on highway 9 and he’s honest as the day is long. if that thing is under warranty call the manufacturer first though. otherwise frank will probably come out tomorrow. bless his heart he charges fair rates. hope y’all get it fixed quick.

man its awful. i just gave him tylenol and laid him on the couch with extra blankets. then i set five alarms on my phone to check his temp while hes sleeping. if hes burning up by 4am i call out and just dont go in. better than trying to work with a sick kid at home. hope he breaks the fever soon.

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