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why does my lower back hurt after walking the dog
Quote from Starcloth on October 12, 2024, 7:00 amOMG girl same. Mi ankles are huge lately. I think is just the heat or how much I stand all day. Yo mama told me to keep elevating mi pies when resting. Also check if your shoes give u proper support. No es normal pero tampoco es el fin del mundo. Drink more water too because dehydration makes swelling worse. Hope u feel better soon amiga.
OMG girl same. Mi ankles are huge lately. I think is just the heat or how much I stand all day. Yo mama told me to keep elevating mi pies when resting. Also check if your shoes give u proper support. No es normal pero tampoco es el fin del mundo. Drink more water too because dehydration makes swelling worse. Hope u feel better soon amiga.
Quote from Bluecrown on February 29, 2024, 1:52 pmHonestly I just sit on the bench with my coffee and watch. Tbh, They can climb the whole structure without me. I tried running around too when they were little but my knees gave out. Now I just yell if they get stuck. My back hurts enough from carrying groceries. Let them be independent already. I need to rest, not play.
Honestly I just sit on the bench with my coffee and watch. Tbh, They can climb the whole structure without me. I tried running around too when they were little but my knees gave out. Now I just yell if they get stuck. My back hurts enough from carrying groceries. Let them be independent already. I need to rest, not play.
Quote from Sophia1965 on September 6, 2024, 8:25 pmomg yes i literally felt like i was dying after leg day. couldn’t even walk down the stairs without crying. just drank a ton of water and ate chicken and rice yesterday. the soreness is brutal but honestly it’s better than feeling weak. my quads feel like jelly right now. just resting today and doing gentle stretching. hope you feel better soon. seriously don’t know how some people bounce back so fast.
omg yes i literally felt like i was dying after leg day. couldn’t even walk down the stairs without crying. just drank a ton of water and ate chicken and rice yesterday. the soreness is brutal but honestly it’s better than feeling weak. my quads feel like jelly right now. just resting today and doing gentle stretching. hope you feel better soon. seriously don’t know how some people bounce back so fast.
Quote from Homemaker1977 on August 13, 2024, 2:12 pmdamn girl same. I swear, my knees are wrecked from all that singing and jumping last sunday. honestly im just laying down with ice on them rn. tried doing some stretches but even that hurts. think i just gonna order some chicken tenders and re watch a movie instead of moving. hope you feelin better soon sister
damn girl same. I swear, my knees are wrecked from all that singing and jumping last sunday. honestly im just laying down with ice on them rn. tried doing some stretches but even that hurts. think i just gonna order some chicken tenders and re watch a movie instead of moving. hope you feelin better soon sister
Quote from gracebeam on December 15, 2024, 2:55 amyeah totally. i stop at 15 mins bc i feel like death after that. used to run easy then figured out my heart is just different now post, divorce and stress. don't push it too hard. if you’re exhausted that fast maybe your form is off or you’re going too fast for your current level. i just walk fast now and it’s enough.
yeah totally. i stop at 15 mins bc i feel like death after that. used to run easy then figured out my heart is just different now post, divorce and stress. don't push it too hard. if you’re exhausted that fast maybe your form is off or you’re going too fast for your current level. i just walk fast now and it’s enough.
Quote from Jean1979 on June 14, 2024, 4:42 pmlol seriously. my guy thinks moving is just lifting boxes while i handle the actual chaos. we agree that for the first two weeks everything goes in trash bags labeled by room. no cleaning until everything is in its right house. if he wants it perfect, he helps me pack. otherwise he deals with the mess.
lol seriously. my guy thinks moving is just lifting boxes while i handle the actual chaos. we agree that for the first two weeks everything goes in trash bags labeled by room. no cleaning until everything is in its right house. if he wants it perfect, he helps me pack. otherwise he deals with the mess.
Quote from Gloria1967 on May 23, 2024, 1:20 pmnah not weird at all i work two jobs up here in the hills and by the time i get home i just want to sit on the porch and stare at the mountains. my husband gets it too we are basically roommates sometimes and thats fine. dont let anyone make you feel guilty for being tired. rest is important.
nah not weird at all i work two jobs up here in the hills and by the time i get home i just want to sit on the porch and stare at the mountains. my husband gets it too we are basically roommates sometimes and thats fine. dont let anyone make you feel guilty for being tired. rest is important.
Quote from mistdove on September 18, 2024, 8:05 amI stopped swiping after two years because my thumb hurt more than my heart. Just dumped the apps last month. Started going to the feed store and talking to guys who buy grain. Met a nice fella last week, slow and steady. You dont need the dopamine hit. Real life is slower but better. Go touch grass instead.
I stopped swiping after two years because my thumb hurt more than my heart. Just dumped the apps last month. Started going to the feed store and talking to guys who buy grain. Met a nice fella last week, slow and steady. You dont need the dopamine hit. Real life is slower but better. Go touch grass instead.
Quote from jenny1994 on June 4, 2024, 4:11 amgurl i feel u. my mum literally sat me down to eat lunch day 1. now she just drops food outside door. i watch netflix till my eyes hurt then nap. family is loud so i wear headphones. just survive. eat good. let em spoil u for now. even if it sucks. u get back to normal soon enough. hang in there sis.
gurl i feel u. my mum literally sat me down to eat lunch day 1. now she just drops food outside door. i watch netflix till my eyes hurt then nap. family is loud so i wear headphones. just survive. eat good. let em spoil u for now. even if it sucks. u get back to normal soon enough. hang in there sis.
Quote from softhillside on November 9, 2024, 2:41 pmstress drains the spirit first then the body feels it. i get that emptiness often. lately i just sit outside for 10 mins every morning no phone just watching birds or leaves move. helps reset my nervous system. also drinking more water and walking without headphones. sometimes we overthink when we just need to move or breathe. try stepping away from screens for an hour.
stress drains the spirit first then the body feels it. i get that emptiness often. lately i just sit outside for 10 mins every morning no phone just watching birds or leaves move. helps reset my nervous system. also drinking more water and walking without headphones. sometimes we overthink when we just need to move or breathe. try stepping away from screens for an hour.
