Community
why do i feel worse after a hard run??
Quote from Kayla1988 on February 8, 2023, 3:36 amsame here. just got back from my third move in two years so i know the drill. honestly i just load everything into labeled bins and dont overthink it. my husband handles the heavy lifting while i manage the chaos of keeping the kids calm in the car. it sucks but we do what we gotta do. counting down the days until we actually unpack everything for real.
same here. just got back from my third move in two years so i know the drill. honestly i just load everything into labeled bins and dont overthink it. my husband handles the heavy lifting while i manage the chaos of keeping the kids calm in the car. it sucks but we do what we gotta do. counting down the days until we actually unpack everything for real.
Quote from donna2003 on July 26, 2023, 9:16 amhonestly same. ive stopped trying to meditate every morning and guilt myself for missing days. now i just do what feels doable. sometimes its five minutes of breathing, other times its napping. im done performing spirituality. i teach second grade so i deal with chaos all day, im not adding mental load. just be kind to yourself.
honestly same. ive stopped trying to meditate every morning and guilt myself for missing days. now i just do what feels doable. sometimes its five minutes of breathing, other times its napping. im done performing spirituality. i teach second grade so i deal with chaos all day, im not adding mental load. just be kind to yourself.
Quote from boldriver1973 on June 29, 2023, 2:30 pmugh right. i used to try deep breathing but it just made me more anxious. now i just zone out with loud action movies or listen to true crime podcasts. keeps my brain busy so i dont overthink. also ice baths help when my muscles feel tight from stress. honestly just numbing the noise out works better than trying to calm down. its exhausting being on high alert all the time.
ugh right. i used to try deep breathing but it just made me more anxious. now i just zone out with loud action movies or listen to true crime podcasts. keeps my brain busy so i dont overthink. also ice baths help when my muscles feel tight from stress. honestly just numbing the noise out works better than trying to calm down. its exhausting being on high alert all the time.
Quote from Nora68 on September 8, 2023, 12:00 pmGirl no that ain't normal. Ngl, My knees click like crazy after sitting in that pew for two hours on Sunday but it settles down quick. If it hurts this bad after just a few hours something is wrong. I iced mine last night and took a baby aspirin. Hope you feel better soon darlin. Take care of yourself honey.
Girl no that ain't normal. Ngl, My knees click like crazy after sitting in that pew for two hours on Sunday but it settles down quick. If it hurts this bad after just a few hours something is wrong. I iced mine last night and took a baby aspirin. Hope you feel better soon darlin. Take care of yourself honey.
Quote from Sugarplum1994 on February 2, 2023, 9:46 amhonestly i just stop overthinking. when my divorce was final i called my brother and we went to mall. simple. first date i just went for chai with guy. no fancy dinner stress. if khana was bad or vibe off i left. no drama. just see what happens. dont plan whole life in one meeting. take it easy sis. sometimes bhaiya beta helps too for chaperone lol. keep it low pressure.
honestly i just stop overthinking. when my divorce was final i called my brother and we went to mall. simple. first date i just went for chai with guy. no fancy dinner stress. if khana was bad or vibe off i left. no drama. just see what happens. dont plan whole life in one meeting. take it easy sis. sometimes bhaiya beta helps too for chaperone lol. keep it low pressure.
Quote from Seaperformance on August 5, 2023, 5:13 amMine hurt too after leg day. Lol, I just ice them and wrap them tight. Rest is key. Dont push through the pain or youll make it worse. Drink lots of water and stretch gently. If it still hurts after a few days see a doc. My grandma always said listen to your body, it knows when its tired. Take it easy for a bit.
Mine hurt too after leg day. Lol, I just ice them and wrap them tight. Rest is key. Dont push through the pain or youll make it worse. Drink lots of water and stretch gently. If it still hurts after a few days see a doc. My grandma always said listen to your body, it knows when its tired. Take it easy for a bit.
Quote from Needleridge on May 31, 2023, 1:19 pmgirl listen to me i train twice as hard too but my prs are trash. honestly think its recovery not effort. i eat like a horse every day and sleep 8 hours straight. if ur not eating enough or sleeping like a baby ur body literally cant build. stop killing urself in the gym and start feeding that body. sometimes less is more tbh. try deloading for a week and see what happens.
girl listen to me i train twice as hard too but my prs are trash. honestly think its recovery not effort. i eat like a horse every day and sleep 8 hours straight. if ur not eating enough or sleeping like a baby ur body literally cant build. stop killing urself in the gym and start feeding that body. sometimes less is more tbh. try deloading for a week and see what happens.
Quote from DuskBear on August 20, 2023, 12:00 ami just buy the cheap weekly pill organizers from shopee. bulk buy them. sort everything on sunday night before bed. takes 10 mins but saves me so much stress during the week. especially when im traveling for work. just grab and go. no wondering if i took my vitamins or meds. simple routine saves sanity.
i just buy the cheap weekly pill organizers from shopee. bulk buy them. sort everything on sunday night before bed. takes 10 mins but saves me so much stress during the week. especially when im traveling for work. just grab and go. no wondering if i took my vitamins or meds. simple routine saves sanity.
Quote from Cliffbrass on January 7, 2023, 6:08 pmnah man that sounds like purly weak abs or bad shoes fr. I swear, i used to get killed in the lower back til i started doing deadbugs every morning. also check your arch support. walking 3 miles on concrete with flat soles is gonna wreck u. i switch to my asics now and stretch my hip flexors right after. it helped so much.
nah man that sounds like purly weak abs or bad shoes fr. I swear, i used to get killed in the lower back til i started doing deadbugs every morning. also check your arch support. walking 3 miles on concrete with flat soles is gonna wreck u. i switch to my asics now and stretch my hip flexors right after. it helped so much.
Quote from barefoot1989 on November 24, 2023, 6:28 pmSame here honestly. Omg, After 2 kids, my energy is basically zero after work. I dont even think about it most days. We just sleep next to each other and thats it. Sometimes we try but im too tired so i say no. It has been like this for years now. I guess it is normal for us moms. My husband understands mostly but sometimes gets quiet about it.
Same here honestly. Omg, After 2 kids, my energy is basically zero after work. I dont even think about it most days. We just sleep next to each other and thats it. Sometimes we try but im too tired so i say no. It has been like this for years now. I guess it is normal for us moms. My husband understands mostly but sometimes gets quiet about it.
