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why am i so tired even after wokrking out ??
Quote from Dewcovenant on September 19, 2024, 3:55 ami dont believe in auras but i know what burnout feels like. if you cant function through your day its exhaustion not a spiritual crisis. i took a mental health day this week just to sleep and eat real food. no screens. you need rest not a cleanse. drop whatever isnt urgent and go lie down. your body is screaming at you to stop. listen to it.
i dont believe in auras but i know what burnout feels like. if you cant function through your day its exhaustion not a spiritual crisis. i took a mental health day this week just to sleep and eat real food. no screens. you need rest not a cleanse. drop whatever isnt urgent and go lie down. your body is screaming at you to stop. listen to it.
Quote from Leafstream on August 25, 2024, 12:13 pmMan that is rough. Honestly we do a chore chart every Sunday night. Pretty much treats it like work shifts. He got the evening shift until 8 then I take over. It ain't always perfect but it helps split the mental load. If he ghosts his shift we talk about it the next day no yelling just facts. You gotta set boundaries early or it never changes.
Man that is rough. Honestly we do a chore chart every Sunday night. Pretty much treats it like work shifts. He got the evening shift until 8 then I take over. It ain't always perfect but it helps split the mental load. If he ghosts his shift we talk about it the next day no yelling just facts. You gotta set boundaries early or it never changes.
Quote from Budcol on December 15, 2024, 1:00 amHonestly same. I stopped trying to touch my toes years ago. Now I just do gentle stretches in the morning so I dont feel like a rusted robot during the day. At 48 my body tells me no every single time. Just accept it and find what works without pain. Yoga taught me to listen to my limits not push past them.
Honestly same. I stopped trying to touch my toes years ago. Now I just do gentle stretches in the morning so I dont feel like a rusted robot during the day. At 48 my body tells me no every single time. Just accept it and find what works without pain. Yoga taught me to listen to my limits not push past them.
Quote from Gentlebreeze1989 on June 11, 2024, 6:21 pmI stopped trying to manifest money long ago. Ngl, Now I just grind. I budget tight, pick up extra shifts, and invest what I can. If I want a new car I save for it or work a second job. Manifesting felt like waiting for a check that never arrives. Real talk its about action not just vibes. I focus on what I can control today.
I stopped trying to manifest money long ago. Ngl, Now I just grind. I budget tight, pick up extra shifts, and invest what I can. If I want a new car I save for it or work a second job. Manifesting felt like waiting for a check that never arrives. Real talk its about action not just vibes. I focus on what I can control today.
Quote from natalie2001 on June 4, 2024, 4:11 amI don’t deal with that nonsense. If my husband speaks to me with disrespect, I shut it down right then. I tell him I’m not accepting that tone and I’m walking away until he can speak properly. You aren’t too sensitive, you just have standards. Don’t let him gaslight you into thinking his bad behavior is your problem. Walk away if he won’t change.
I don’t deal with that nonsense. If my husband speaks to me with disrespect, I shut it down right then. I tell him I’m not accepting that tone and I’m walking away until he can speak properly. You aren’t too sensitive, you just have standards. Don’t let him gaslight you into thinking his bad behavior is your problem. Walk away if he won’t change.
Quote from Mosspass on April 6, 2024, 10:23 pmhit a wall yesterday after leg day. felt like garbage for two days. just pushed through hydration and sleep. now i’m fine but dead tired. honestly might be eating enough protein too. my gym buddy says i look like i got hit by a bus after workouts. not helpful but funny. try drinking more water and maybe lower intensity for a week. see if that helps.
hit a wall yesterday after leg day. felt like garbage for two days. just pushed through hydration and sleep. now i’m fine but dead tired. honestly might be eating enough protein too. my gym buddy says i look like i got hit by a bus after workouts. not helpful but funny. try drinking more water and maybe lower intensity for a week. see if that helps.
Quote from Hoartask on October 25, 2024, 12:14 amHonestly same. I stopped trying to force the whole sanctuary vibe and just do five mins of stretching while my niece naps nearby. No chanting, no candles, just breathing. If I miss a day, I don't guilt trip myself. Sometimes spirituality is just showing up tired and dealing with it. Keep it simple sis, your soul gets it.
Honestly same. I stopped trying to force the whole sanctuary vibe and just do five mins of stretching while my niece naps nearby. No chanting, no candles, just breathing. If I miss a day, I don't guilt trip myself. Sometimes spirituality is just showing up tired and dealing with it. Keep it simple sis, your soul gets it.
Quote from Skyperformance on October 25, 2024, 12:14 amSachi kaho, I had a guy like that too. He said sweet things but never showed up. I waited once, twice, then just left. Actions are truth, words are just air. If he wanted to be with you, he would make space, not excuses. Don t waste your time waiting for him to change. Pack your bags mentally and see what you want for yourself. Trust your gut, sister.
Sachi kaho, I had a guy like that too. He said sweet things but never showed up. I waited once, twice, then just left. Actions are truth, words are just air. If he wanted to be with you, he would make space, not excuses. Don t waste your time waiting for him to change. Pack your bags mentally and see what you want for yourself. Trust your gut, sister.
Quote from Scaleepic on August 3, 2024, 9:43 amhey girl same here. my doc said everything is fine but i still feel like i got dragged through a rug every morning. just take it easy on yourself. maybe eat some more fish and rest. dont force urself to do too much. we all know how hard it is but ur body needs time. hope u get some rest soon. big hug to u.
hey girl same here. my doc said everything is fine but i still feel like i got dragged through a rug every morning. just take it easy on yourself. maybe eat some more fish and rest. dont force urself to do too much. we all know how hard it is but ur body needs time. hope u get some rest soon. big hug to u.
Quote from spindletoken on March 24, 2024, 10:11 pmOur ghar mein main handle karta hoon mostly. For real, He just wants to relax baad mein. When he asked for new things pichle saal, main said no thank you. I am tired after work. We keep it simple abhi. No drama, no extra stress. Just normal life. He agreed finally because I was firm. Don’t compromise your peace for his whim.
Our ghar mein main handle karta hoon mostly. For real, He just wants to relax baad mein. When he asked for new things pichle saal, main said no thank you. I am tired after work. We keep it simple abhi. No drama, no extra stress. Just normal life. He agreed finally because I was firm. Don’t compromise your peace for his whim.
