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why am i so tired even after wokrking out ??
Quote from Softpetal1996 on October 2, 2020, 10:43 pmim literally dragging myself home from work and my legs feel like jello even tho i went to the gym at 5am. i did a 30 min cardio class and some light weights. drank my protein shake too but its not helping. i got home at 630 made dinner for the lil guy who only ate half his chicken tenders and then i collapsed on the couch before he even finished his bath. its 8pm now and i cant keep my eyes open. i feel so heavy and sore in a bad way not the good gym sore. did i do too much or is it just the heat out here? i bought that new preworkout at target for 24 bucks and it did nothing for me. im just exhausted all the time lately and it sucks. any ideas on why i feel this wrecked
im literally dragging myself home from work and my legs feel like jello even tho i went to the gym at 5am. i did a 30 min cardio class and some light weights. drank my protein shake too but its not helping. i got home at 630 made dinner for the lil guy who only ate half his chicken tenders and then i collapsed on the couch before he even finished his bath. its 8pm now and i cant keep my eyes open. i feel so heavy and sore in a bad way not the good gym sore. did i do too much or is it just the heat out here? i bought that new preworkout at target for 24 bucks and it did nothing for me. im just exhausted all the time lately and it sucks. any ideas on why i feel this wrecked
Quote from Wise1984 on September 27, 2020, 3:48 pmi just walk everywhere. Ngl, no matter where we live, i get outside. sometimes it’s snow, sometimes heat, doesn’t matter. i stretch on the porch before coffee. it keeps my joints loose. i don’t need a gym membership that expires every time we pack up. my body is my home too, so i treat it with respect daily. simple movements count more than fancy routines.
i just walk everywhere. Ngl, no matter where we live, i get outside. sometimes it’s snow, sometimes heat, doesn’t matter. i stretch on the porch before coffee. it keeps my joints loose. i don’t need a gym membership that expires every time we pack up. my body is my home too, so i treat it with respect daily. simple movements count more than fancy routines.
Quote from Petalfire on March 12, 2021, 12:29 amyeah mostly. i canceled mine after two months. the 10 minute guided sessions are fine but paying $15/mo for the same info you get on youtube for free is rough. now i just stare at a wall or listen to rain sounds. saves money, same stress relief. if you really need structure, buy a book once. cheaper in the long run.
yeah mostly. i canceled mine after two months. the 10 minute guided sessions are fine but paying $15/mo for the same info you get on youtube for free is rough. now i just stare at a wall or listen to rain sounds. saves money, same stress relief. if you really need structure, buy a book once. cheaper in the long run.
Quote from moonchild1976 on June 28, 2021, 10:24 pmHoney same here. I use one of those weekly pill boxes now. My daughter helped me set it up on Sunday night so I dont have to think about it during the week. If i miss a day i just dont take it and move on. Getting older is exhausting enough without worrying about little plastic bottles. Just keep it simple.
Honey same here. I use one of those weekly pill boxes now. My daughter helped me set it up on Sunday night so I dont have to think about it during the week. If i miss a day i just dont take it and move on. Getting older is exhausting enough without worrying about little plastic bottles. Just keep it simple.
Quote from Stormsnow on January 3, 2021, 11:05 pmi stopped watching the sugar content in my water. honestly at this point i just drink tap water with lemon or plain seltzer. i am doing statins anyway so my diet is whatever doesnt make me late for work. dont stress it. the cholesterol meds are cheap and effective. just take them and move on with your day.
i stopped watching the sugar content in my water. honestly at this point i just drink tap water with lemon or plain seltzer. i am doing statins anyway so my diet is whatever doesnt make me late for work. dont stress it. the cholesterol meds are cheap and effective. just take them and move on with your day.
Quote from Velvetequivalence on May 22, 2021, 2:31 pmhonestly i dont even know what he means. i just want to feel good. if he thinks asking for what i like is too much then he has bigger problems. i just say what i want clearly cause its not mind reading. if hes mad about that then ima send him to therapy not me. we are adults here. stop making it complicated.
honestly i dont even know what he means. i just want to feel good. if he thinks asking for what i like is too much then he has bigger problems. i just say what i want clearly cause its not mind reading. if hes mad about that then ima send him to therapy not me. we are adults here. stop making it complicated.
Quote from Sandy1974 on August 6, 2021, 3:20 pmi use heating pads and witch hazel compresses when the pain gets bad. also trying to walk barefoot on grass helps ground me and loosen up my joints. my grandma taught me to rub warm olive oil mixed with clove oil into the knees before bed. it’s not a cure but it takes the edge off without numbing me out. keep moving gentle don’t let it sit still too long.
i use heating pads and witch hazel compresses when the pain gets bad. also trying to walk barefoot on grass helps ground me and loosen up my joints. my grandma taught me to rub warm olive oil mixed with clove oil into the knees before bed. it’s not a cure but it takes the edge off without numbing me out. keep moving gentle don’t let it sit still too long.
Quote from Kelly1980 on November 8, 2021, 9:35 amHoney, I skipped my walk today. Just sat on the porch with sweet tea instead. My knees were aching and the humidity was already setting in. Dont let guilt run your life. Drink some water, put on comfy clothes, and rest up. Tomorrow is a new day to try again if you want to.
Honey, I skipped my walk today. Just sat on the porch with sweet tea instead. My knees were aching and the humidity was already setting in. Dont let guilt run your life. Drink some water, put on comfy clothes, and rest up. Tomorrow is a new day to try again if you want to.
Quote from roseepic on September 3, 2021, 5:16 amhaha same energy. my hips are basically jelly right now after that hot yoga sesh. i just lie on the couch in a fetal position and scroll reddit until the ache goes away. zero zen achieved today. just pure regret and ibuprofen. honestly if anyone tries to talk mindfulness to me rn im gonna scream. send snacks not solutions.
haha same energy. my hips are basically jelly right now after that hot yoga sesh. i just lie on the couch in a fetal position and scroll reddit until the ache goes away. zero zen achieved today. just pure regret and ibuprofen. honestly if anyone tries to talk mindfulness to me rn im gonna scream. send snacks not solutions.
Quote from carol1972 on December 7, 2021, 11:27 amOur ghar mein main handle karta hoon mostly. Omg, He just wants to relax baad mein. When he asked for new things pichle saal, main said no thank you. I am tired after work. We keep it simple abhi. No drama, no extra stress. Just normal life. He agreed finally because I was firm. Don’t compromise your peace for his whim.
Our ghar mein main handle karta hoon mostly. Omg, He just wants to relax baad mein. When he asked for new things pichle saal, main said no thank you. I am tired after work. We keep it simple abhi. No drama, no extra stress. Just normal life. He agreed finally because I was firm. Don’t compromise your peace for his whim.