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why am i always so tired even after 8 hours of sleep ??
Quote from moorspring on August 19, 2021, 6:34 amyeah it sucks. i basically stand up for the last 10 mins of every zoom to reset. also bought a cheap footrest for my desk setup. helps a lot when you have to sit through 3 hrs of synergy meetings. if its really bad maybe see a doc but mostly its just bad posture combined with sitting too long. my knees click like old floorboards honestly
yeah it sucks. i basically stand up for the last 10 mins of every zoom to reset. also bought a cheap footrest for my desk setup. helps a lot when you have to sit through 3 hrs of synergy meetings. if its really bad maybe see a doc but mostly its just bad posture combined with sitting too long. my knees click like old floorboards honestly
Quote from Moorconflict on November 22, 2021, 10:44 pmHonestly same here. Tbh, I used to force myself to meditate for twenty minutes every morning and it just felt like another item on my to, do list. Now I just read one chapter of a book before bed. No pressure, no timer, just me and the story. If I miss a night, I dont sweat it. It stopped feeling like a chore once I stopped treating it like a performance and just kept it ridiculously low stakes.
Honestly same here. Tbh, I used to force myself to meditate for twenty minutes every morning and it just felt like another item on my to, do list. Now I just read one chapter of a book before bed. No pressure, no timer, just me and the story. If I miss a night, I dont sweat it. It stopped feeling like a chore once I stopped treating it like a performance and just kept it ridiculously low stakes.
Quote from Softlakeside1980 on February 20, 2021, 3:31 amYeah honestly happens more than u think. Im tired all the time from work and school so sometimes i just pass out. Not gonna lie it feels weird at first but my partner doesnt mind. Just make sure he knows u rnt tryna be rude tho. Maybe try switching it up for an night or just tell him ur exhausted. No big deal really happens to everyone
Yeah honestly happens more than u think. Im tired all the time from work and school so sometimes i just pass out. Not gonna lie it feels weird at first but my partner doesnt mind. Just make sure he knows u rnt tryna be rude tho. Maybe try switching it up for an night or just tell him ur exhausted. No big deal really happens to everyone
Quote from Kim1988 on March 29, 2021, 7:54 pmGlad you posted that. Tbh, I sat on my porch for an hour after my last scare just drinking ice water and shaking. Youre not alone in the loss of control. Its messy and ugly. Cry it out. I keep my tissues in every room now. Just breathe through it one minute at a time. We will survive this but it hurts like hell right now.
Glad you posted that. Tbh, I sat on my porch for an hour after my last scare just drinking ice water and shaking. Youre not alone in the loss of control. Its messy and ugly. Cry it out. I keep my tissues in every room now. Just breathe through it one minute at a time. We will survive this but it hurts like hell right now.
Quote from Ashsight on December 23, 2021, 2:29 pmGirl same. I look at him and my brain just goes offline. I say baby not tonight I can barely lift my head off the pillow. He actually started getting the hint after I threatened to move to the guest room every night. Now we do like twice a week and I feel like a better person about it. Rest is priority rn.
Girl same. I look at him and my brain just goes offline. I say baby not tonight I can barely lift my head off the pillow. He actually started getting the hint after I threatened to move to the guest room every night. Now we do like twice a week and I feel like a better person about it. Rest is priority rn.
Quote from Gentledrum on October 20, 2021, 6:48 pmmy husband used to think sex was a daily maintenance task. we compromised on wednesdays and sundays. honestly the rest of the week I just wanted horizontal time. if he cant get off to schedule tell him the bedroom is closed for renovation until further notice. sleep is non negotiable for me now.
my husband used to think sex was a daily maintenance task. we compromised on wednesdays and sundays. honestly the rest of the week I just wanted horizontal time. if he cant get off to schedule tell him the bedroom is closed for renovation until further notice. sleep is non negotiable for me now.
Quote from Grovebrass on October 22, 2021, 6:47 amMine hurt too after leg day. Tbh, I just ice them and wrap them tight. Rest is key. Dont push through the pain or youll make it worse. Drink lots of water and stretch gently. If it still hurts after a few days see a doc. My grandma always said listen to your body, it knows when its tired. Take it easy for a bit.
Mine hurt too after leg day. Tbh, I just ice them and wrap them tight. Rest is key. Dont push through the pain or youll make it worse. Drink lots of water and stretch gently. If it still hurts after a few days see a doc. My grandma always said listen to your body, it knows when its tired. Take it easy for a bit.
Quote from threadcistern on November 28, 2021, 12:12 pmyeah that happens to me too when i sit all day at the diner. mine gets stiff as a board. i just stand up and walk around the kitchen for a bit or do some simple stretches by the sink. helps a lot. drink water too cuz dehydration makes it worse. mine still hurts sometimes but moving around gets it to loosen up eventually. dont worry about it too much
yeah that happens to me too when i sit all day at the diner. mine gets stiff as a board. i just stand up and walk around the kitchen for a bit or do some simple stretches by the sink. helps a lot. drink water too cuz dehydration makes it worse. mine still hurts sometimes but moving around gets it to loosen up eventually. dont worry about it too much
Quote from Teresa1998 on April 2, 2021, 4:09 amim not really finding god atm just trying to survive the heat and my kids driving me crazy. Omg, honestly praying feels like work lately. i just make my coffee sit in silence for ten minutes. thats it. sometimes that quiet time is enough for me right now. dont overthink it. just breathe.
im not really finding god atm just trying to survive the heat and my kids driving me crazy. Omg, honestly praying feels like work lately. i just make my coffee sit in silence for ten minutes. thats it. sometimes that quiet time is enough for me right now. dont overthink it. just breathe.
Quote from Poolpeat on April 8, 2021, 6:08 amyeah honestly same here. i used to feel like my heart was gonna explode after just walking up stairs, let alone running. now i do 5ks weekly but still pant like a crazy person. i just stop, drink water, and wait it out. its not pretty but you get used to the feeling. dont push too hard at first. maybe try walking intervals if running feels too much.
yeah honestly same here. i used to feel like my heart was gonna explode after just walking up stairs, let alone running. now i do 5ks weekly but still pant like a crazy person. i just stop, drink water, and wait it out. its not pretty but you get used to the feeling. dont push too hard at first. maybe try walking intervals if running feels too much.
