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Swimming benefits
Quote from megan1989 on March 3, 2023, 4:40 amSame here. I skip the meditation apps. Just take ibuprofen, put on compression socks, and lie flat for 20 mins. Hot shower helps too. Dont try to fix it instantly. Just rest properly. My lower back is killing me from coding all week so I know the pain. Keep pushin through but dont ignore the ache. Eat something salty too.
Same here. I skip the meditation apps. Just take ibuprofen, put on compression socks, and lie flat for 20 mins. Hot shower helps too. Dont try to fix it instantly. Just rest properly. My lower back is killing me from coding all week so I know the pain. Keep pushin through but dont ignore the ache. Eat something salty too.
Quote from soulwar on July 11, 2023, 7:18 amHonestly i just stopped apologizing for it. My auntie sat me down and said my body is mine not his obligation. Now i just say no clearly without over explaining. If they get mad that’s on them. Also make sure you’re not just burnt out from kitchen duty all week. Rest is valid. Keep your boundaries firm sis.
Honestly i just stopped apologizing for it. My auntie sat me down and said my body is mine not his obligation. Now i just say no clearly without over explaining. If they get mad that’s on them. Also make sure you’re not just burnt out from kitchen duty all week. Rest is valid. Keep your boundaries firm sis.
Quote from beth2003 on April 24, 2023, 9:08 pmHaha omg same. I swear these leggings just hug every single bit of fat. Just bought new pair and feel bloated already. Honestly think its bloat from eating carbs after gym or just holding water. My scale went up 2kg yesterday but looks the same. So annoying. Just drink more water and ignore the mirror for 2 days. We good right
Haha omg same. I swear these leggings just hug every single bit of fat. Just bought new pair and feel bloated already. Honestly think its bloat from eating carbs after gym or just holding water. My scale went up 2kg yesterday but looks the same. So annoying. Just drink more water and ignore the mirror for 2 days. We good right
Quote from Truespirit1974 on November 20, 2023, 2:06 amMy grandmomma always said yawning isnt just tiredness. Sometimes its your spirit trying to breathe or stretch when your mind is stuck. I do a quick breath prayer when this happens. Just three deep breaths in through the nose out through the mouth. Helps me ground back to earth. If sleep isnt fixing it maybe it isnt about the body. Check in with whats heavy on your heart today.
My grandmomma always said yawning isnt just tiredness. Sometimes its your spirit trying to breathe or stretch when your mind is stuck. I do a quick breath prayer when this happens. Just three deep breaths in through the nose out through the mouth. Helps me ground back to earth. If sleep isnt fixing it maybe it isnt about the body. Check in with whats heavy on your heart today.
Quote from dancequeen1995 on January 22, 2024, 12:11 amit is 11 pm and the house is dead quiet. my husband fell asleep on the couch at 930 pm with the tv still on. i just did laundry for the fourth time this week because the kids spill juice everywhere. i went to target today for a $2 cereal box and spent $80 on stuff i do not need. now i am sitting here drinking rooibos tea but i cannot relax. the air feels heavy. why does my home feel so cold and empty when my whole family is literally in the other room? i tried lighting a candle from ulta but it did not help. i just feel so drained. is this normal or am i just crazy?
it is 11 pm and the house is dead quiet. my husband fell asleep on the couch at 930 pm with the tv still on. i just did laundry for the fourth time this week because the kids spill juice everywhere. i went to target today for a $2 cereal box and spent $80 on stuff i do not need. now i am sitting here drinking rooibos tea but i cannot relax. the air feels heavy. why does my home feel so cold and empty when my whole family is literally in the other room? i tried lighting a candle from ulta but it did not help. i just feel so drained. is this normal or am i just crazy?
Quote from nora1966 on February 11, 2024, 7:37 amArre, ye kya baat hai. My husband also sleeps with mouth hanging open, looks scary actually. I tried taping his mouth once with medical tape, he woke up confused next morning. Now I just give up after two years. It is annoying but not dealbreaker for us. Sahi hai, we make do. If you cant handle it, try nasal strips maybe?
Arre, ye kya baat hai. My husband also sleeps with mouth hanging open, looks scary actually. I tried taping his mouth once with medical tape, he woke up confused next morning. Now I just give up after two years. It is annoying but not dealbreaker for us. Sahi hai, we make do. If you cant handle it, try nasal strips maybe?
Quote from kelly2003 on September 11, 2024, 11:51 amyeah it’s definitely worse. i’m 29 and the dating apps feel like a part time job i hate. half the guys here in chicago are either looking for a hookup or still acting like they’re in college. the other half are married but won’t admit it. i’m tired of explaining that having a career and boundaries doesn’t mean i’m high maintenance. honestly i’d rather just stay in and order pad thai. the ratio of decent men to available women feels completely off right now and i’m over pretending otherwise.
yeah it’s definitely worse. i’m 29 and the dating apps feel like a part time job i hate. half the guys here in chicago are either looking for a hookup or still acting like they’re in college. the other half are married but won’t admit it. i’m tired of explaining that having a career and boundaries doesn’t mean i’m high maintenance. honestly i’d rather just stay in and order pad thai. the ratio of decent men to available women feels completely off right now and i’m over pretending otherwise.
Quote from Thymebalance on May 27, 2024, 3:23 amnah it is totally possible i just turn 38 last week and my energy levels are actually higher than they were in my twenties. i stopped eating processed sugar and started lifting heavy weights 4 days a week. also sleep matters so much more now. if u are sleeping 6 hours and drinking lattes all day yeah ur gonna feel dead. change the routine and the energy comes back simple as that
nah it is totally possible i just turn 38 last week and my energy levels are actually higher than they were in my twenties. i stopped eating processed sugar and started lifting heavy weights 4 days a week. also sleep matters so much more now. if u are sleeping 6 hours and drinking lattes all day yeah ur gonna feel dead. change the routine and the energy comes back simple as that
Quote from brave2004 on October 14, 2024, 11:58 ami just stopped answering his texts about needing space. Omg, honestly it feels exhausting to keep picking up the pieces every time he checks out. im focusing on my lesson planning and hanging out with my girls instead. if he wants space he can have it but im not holding my breath. it isnt my job to manage his emotions or wait around.
i just stopped answering his texts about needing space. Omg, honestly it feels exhausting to keep picking up the pieces every time he checks out. im focusing on my lesson planning and hanging out with my girls instead. if he wants space he can have it but im not holding my breath. it isnt my job to manage his emotions or wait around.
Quote from free1989 on March 13, 2024, 1:35 pmbeta honestly its so funny. my husband used to say same thing after 5 years. i just told him stop guessing and start asking. now we have proper schedule for intimacy. he thinks im strict but at least he knows what i want. dont let him call it demanding. call it clear communication. he needs to wake up and listen not just complain.
beta honestly its so funny. my husband used to say same thing after 5 years. i just told him stop guessing and start asking. now we have proper schedule for intimacy. he thinks im strict but at least he knows what i want. dont let him call it demanding. call it clear communication. he needs to wake up and listen not just complain.
