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Strength training over 40
Quote from bay on August 16, 2026, 4:25 amSame here. After gym mera heart race karta hai like crazy. Doctor said take rest day. I drink warm water with lemon. Also humsa slowly chalta hoon. No rush. Now thik ho raha hai. Maybe you too paani kam pi rahe ho. Hydration important hai. Try walking home slowly nahi bhaago. Body ko cool down ke liye time do.
Same here. After gym mera heart race karta hai like crazy. Doctor said take rest day. I drink warm water with lemon. Also humsa slowly chalta hoon. No rush. Now thik ho raha hai. Maybe you too paani kam pi rahe ho. Hydration important hai. Try walking home slowly nahi bhaago. Body ko cool down ke liye time do.
Quote from Peatarmistice on August 30, 2025, 2:32 amUgh that sounds so frustrating. My guy did the same thing, calling me crazy for wanting to talk while he was just scrolling on his phone. I stopped trying to fix it. I just told him I need him to be present or I’m gonna take my energy elsewhere. If he stays distant, mirror that. Don’t let him gaslight you into thinking you’re too much when he’s putting in zero effort. Keep it real with yourself.
Ugh that sounds so frustrating. My guy did the same thing, calling me crazy for wanting to talk while he was just scrolling on his phone. I stopped trying to fix it. I just told him I need him to be present or I’m gonna take my energy elsewhere. If he stays distant, mirror that. Don’t let him gaslight you into thinking you’re too much when he’s putting in zero effort. Keep it real with yourself.
Quote from Kim1995 on October 4, 2025, 7:05 pmHonestly I just stop trying to rush everything. I used to think moving fast meant getting more done but it just meant I was tired and mad. Now I walk slower, take longer lunches, and dont answer emails right away. My cholesterol is better and my hair is healthier. Slow down sis, nobody is counting your steps except the people trying to sell you shoes.
Honestly I just stop trying to rush everything. I used to think moving fast meant getting more done but it just meant I was tired and mad. Now I walk slower, take longer lunches, and dont answer emails right away. My cholesterol is better and my hair is healthier. Slow down sis, nobody is counting your steps except the people trying to sell you shoes.
Quote from loomdown on October 26, 2025, 9:02 amHonestly I think it’s both. My knees hurt all the time but my spirit feels heavy too. I just sit on the porch with my coffee and let God handle the worry. Y’all need to rest more. Not everything needs fixing today. Just breathe and take it one hour at a time. I’m trying to stop doing so much for everybody else.
Honestly I think it’s both. My knees hurt all the time but my spirit feels heavy too. I just sit on the porch with my coffee and let God handle the worry. Y’all need to rest more. Not everything needs fixing today. Just breathe and take it one hour at a time. I’m trying to stop doing so much for everybody else.
Quote from Frostpaw on June 29, 2025, 2:52 pmomg girl same. I literally throw his clothes in the wash the second he takes them off. If they stay in the hamper for more than a few hours, forget it. The smell is unreal. I even wash his workout gear separately with extra detergent because regular stuff doesnt cut it. My bf thinks Im crazy but hey, nobody wants to date a human stench bag. Just keep that washer running, mija.
omg girl same. I literally throw his clothes in the wash the second he takes them off. If they stay in the hamper for more than a few hours, forget it. The smell is unreal. I even wash his workout gear separately with extra detergent because regular stuff doesnt cut it. My bf thinks Im crazy but hey, nobody wants to date a human stench bag. Just keep that washer running, mija.
Quote from Creekdown on June 23, 2026, 6:02 pmAura is just a fancy word for burnout. I stare at my spreadsheet at 7pm and feel like a ghost haunting my own kitchen. Sleep helps. Also eating something that isnt granola. If you cant look in the mirror without screaming maybe take the day off. Work does not care if you glow.
Aura is just a fancy word for burnout. I stare at my spreadsheet at 7pm and feel like a ghost haunting my own kitchen. Sleep helps. Also eating something that isnt granola. If you cant look in the mirror without screaming maybe take the day off. Work does not care if you glow.
Quote from Hannah1988 on July 25, 2026, 7:33 pmmy husband is the same way. we just sit watch tv and hold hands. he says its enough to feel close. i tried talking more but he gets shut down. so now i just lean into it. sometimes silence is better than fake words. dont force convo if hes not there. just sit with him. it works for us even if it feels weird at first. trust the quiet.
my husband is the same way. we just sit watch tv and hold hands. he says its enough to feel close. i tried talking more but he gets shut down. so now i just lean into it. sometimes silence is better than fake words. dont force convo if hes not there. just sit with him. it works for us even if it feels weird at first. trust the quiet.
Quote from nora1980 on July 6, 2026, 1:10 ammy husband used to say the same thing back in our twenties. i just stopped asking him what he wanted for dinner and started making whatever i felt like eating. he either eats it or he makes his own. honestly it’s been way less stressful since i stopped trying to recreate my mom’s exact recipes. my food is just mine now.
my husband used to say the same thing back in our twenties. i just stopped asking him what he wanted for dinner and started making whatever i felt like eating. he either eats it or he makes his own. honestly it’s been way less stressful since i stopped trying to recreate my mom’s exact recipes. my food is just mine now.
Quote from Songcottage on January 28, 2025, 9:10 amlol seriously. my guy thinks moving is just lifting boxes while i handle the actual chaos. we agree that for the first two weeks everything goes in trash bags labeled by room. no cleaning until everything is in its right house. if he wants it perfect, he helps me pack. otherwise he deals with the mess.
lol seriously. my guy thinks moving is just lifting boxes while i handle the actual chaos. we agree that for the first two weeks everything goes in trash bags labeled by room. no cleaning until everything is in its right house. if he wants it perfect, he helps me pack. otherwise he deals with the mess.
Quote from Blueleather on January 7, 2025, 12:56 pmSame situation here man. My husband acts like the kids are not his. I am exhausted holding everything down while he just sits there. My mom and sisters literally had to step in to help with the little ones otherwise I would have collapsed. It drives me crazy that I have to do everything. Just venting cause I have no energy left for this nonsense. Need a break badly.
Same situation here man. My husband acts like the kids are not his. I am exhausted holding everything down while he just sits there. My mom and sisters literally had to step in to help with the little ones otherwise I would have collapsed. It drives me crazy that I have to do everything. Just venting cause I have no energy left for this nonsense. Need a break badly.
