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Quote from Hornsaddle on February 15, 2025, 1:36 pmYeah its totally normal especially if u just started or increased intensity. I get the same knee pain after leg day. Usually means weak muscles or bad form. I do straight leg raises and glute bridges daily to strengthen it. Also stop doing squats if it hurts. Stretch after workout. Drink water. Ice if swollen. See doctor if pain persists. Dont push through sharp pain. Rest is key.
Yeah its totally normal especially if u just started or increased intensity. I get the same knee pain after leg day. Usually means weak muscles or bad form. I do straight leg raises and glute bridges daily to strengthen it. Also stop doing squats if it hurts. Stretch after workout. Drink water. Ice if swollen. See doctor if pain persists. Dont push through sharp pain. Rest is key.
Quote from Warm1998 on September 30, 2025, 8:50 pmArre listen, coding means sitting like statue. Tbh, That is why gas stuck. I also face same problem when I work on laptop for hours. First thing, drink hot water with lemon every morning. And eat more salad, no plain rice only. Walk for 10 mins every 2 hours. My husband also suffer from this. He started doing yoga stretch in evening. It helps very much. Try it.
Arre listen, coding means sitting like statue. Tbh, That is why gas stuck. I also face same problem when I work on laptop for hours. First thing, drink hot water with lemon every morning. And eat more salad, no plain rice only. Walk for 10 mins every 2 hours. My husband also suffer from this. He started doing yoga stretch in evening. It helps very much. Try it.
Quote from swiftwish on August 30, 2025, 6:06 pmim done with the whole find god thing honestly. For real, its exhausting trying to fit into someone else's version of spirituality. i just go to the river, sit in silence, and let the water do the talking. no rituals, no forcing it. sometimes the earth is enough. rest is its own form of prayer for me right now.
im done with the whole find god thing honestly. For real, its exhausting trying to fit into someone else's version of spirituality. i just go to the river, sit in silence, and let the water do the talking. no rituals, no forcing it. sometimes the earth is enough. rest is its own form of prayer for me right now.
Quote from softlakeside1993 on March 21, 2026, 9:29 pmHoney I feel you. I just park way back in the lot and walk in slow. Nobody looks at nobody anyway. I wear my old sweat clothes so I dont care what happens. Its just noise and machines. You gotta get used to being uncomfortable at first. Just go do one thing then leave if you need to. Keep it simple.
Honey I feel you. I just park way back in the lot and walk in slow. Nobody looks at nobody anyway. I wear my old sweat clothes so I dont care what happens. Its just noise and machines. You gotta get used to being uncomfortable at first. Just go do one thing then leave if you need to. Keep it simple.
Quote from Wild1970 on July 22, 2025, 11:59 pmyeah it is definitely just you lol. Tbh, my body goes crazy after heavy lifts. i usually have a handful of sunflower seeds and a banana right when i finish. keeps me from feeling like i might pass out but doesnt make me too full. sometimes if its really bad i sip on bone broth while i cool down. helps with the cravings without wrecking my appetite for dinner later.
yeah it is definitely just you lol. Tbh, my body goes crazy after heavy lifts. i usually have a handful of sunflower seeds and a banana right when i finish. keeps me from feeling like i might pass out but doesnt make me too full. sometimes if its really bad i sip on bone broth while i cool down. helps with the cravings without wrecking my appetite for dinner later.
Quote from Dorothy1967 on July 13, 2025, 5:51 pmI just soak in hot bath with epsom salts every night after leg day. Helps so much. Also stretch super slow before sleeping. Don’t ignore the pain though. If it keeps hurting talk to doc. I got hurt once pushing too hard. Now I rest when I need to. Listen to body. Sometimes less is more.
I just soak in hot bath with epsom salts every night after leg day. Helps so much. Also stretch super slow before sleeping. Don’t ignore the pain though. If it keeps hurting talk to doc. I got hurt once pushing too hard. Now I rest when I need to. Listen to body. Sometimes less is more.
Quote from Emberscene on March 19, 2025, 8:43 amok hi so im in my 20s but low energy is real for me too lol. growing up helping my mom with the household stuff before school drained me. now i just drink way more water and take a 20 min nap after lunch if i can. also stopped trying to be productive every.single.hour. its not impossible but you gotta listen to your body. rest is part of the work.
ok hi so im in my 20s but low energy is real for me too lol. growing up helping my mom with the household stuff before school drained me. now i just drink way more water and take a 20 min nap after lunch if i can. also stopped trying to be productive every.single.hour. its not impossible but you gotta listen to your body. rest is part of the work.
Quote from Freedream1971 on March 13, 2025, 5:47 pmhon honey, drink a gallon of water everyday. seriously. i keep a big jug on my desk at the church office cause i forget otherwise. also walk around the block twice a day. sitin there all week just stops things up. if that dont work try some prune juice. gross but it works. bless your heart.
hon honey, drink a gallon of water everyday. seriously. i keep a big jug on my desk at the church office cause i forget otherwise. also walk around the block twice a day. sitin there all week just stops things up. if that dont work try some prune juice. gross but it works. bless your heart.
Quote from boldleaf1972 on April 17, 2026, 5:31 amso i just stop engaging with the games entirely. Honestly, if he wants to play hard to get, he gets radio silence until he acts like a normal human being. im not here to negotiate basic decency or decode mixed signals for fun. you deserve clarity not a puzzle. if he cant give you that straightforward affection, keep his distance. seriously.
so i just stop engaging with the games entirely. Honestly, if he wants to play hard to get, he gets radio silence until he acts like a normal human being. im not here to negotiate basic decency or decode mixed signals for fun. you deserve clarity not a puzzle. if he cant give you that straightforward affection, keep his distance. seriously.
Quote from WiseVelvet on August 25, 2025, 12:54 pmim done with the whole find god thing honestly. Ngl, its exhausting trying to fit into someone else's version of spirituality. i just go to the river, sit in silence, and let the water do the talking. no rituals, no forcing it. sometimes the earth is enough. rest is its own form of prayer for me right now.
im done with the whole find god thing honestly. Ngl, its exhausting trying to fit into someone else's version of spirituality. i just go to the river, sit in silence, and let the water do the talking. no rituals, no forcing it. sometimes the earth is enough. rest is its own form of prayer for me right now.
