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Nutrition advice
Quote from FreeHope on July 9, 2023, 4:02 amgirl listen to me i train twice as hard too but my prs are trash. honestly think its recovery not effort. i eat like a horse every day and sleep 8 hours straight. if ur not eating enough or sleeping like a baby ur body literally cant build. stop killing urself in the gym and start feeding that body. sometimes less is more tbh. try deloading for a week and see what happens.
girl listen to me i train twice as hard too but my prs are trash. honestly think its recovery not effort. i eat like a horse every day and sleep 8 hours straight. if ur not eating enough or sleeping like a baby ur body literally cant build. stop killing urself in the gym and start feeding that body. sometimes less is more tbh. try deloading for a week and see what happens.
Quote from Whisperstruggle on January 29, 2023, 10:22 amhonestly same. i just stop trying to initiate. if he wants sex we can do it but i am not providing the aftercare anymore. he has to learn to be affectionate on his own or not get lucky. i am too exhausted to play therapist. just let him sit with the awkward silence instead of fixing it for him. works for me.
honestly same. i just stop trying to initiate. if he wants sex we can do it but i am not providing the aftercare anymore. he has to learn to be affectionate on his own or not get lucky. i am too exhausted to play therapist. just let him sit with the awkward silence instead of fixing it for him. works for me.
Quote from Crimsonbay on March 24, 2023, 4:41 ami literally nod off in my car for ten mins before going home. just sit there and breathe. its the only quiet i get. dont try to be a hero after those meetings. they drain u. so just chill. drink some water. maybe soak your feet if u can. keep it simple. no fancy routines needed. just rest.
i literally nod off in my car for ten mins before going home. just sit there and breathe. its the only quiet i get. dont try to be a hero after those meetings. they drain u. so just chill. drink some water. maybe soak your feet if u can. keep it simple. no fancy routines needed. just rest.
Quote from Bold1990 on January 31, 2023, 8:01 amSach? I miss it too. Ngl, In India we say marriage is long, but first year was pure magic. Now? Just bills and Kids ka homework. My husband is like roommate now. No dates, just grocery runs. I make effort to dress up sometimes just for me tho. Small things like coffee date without kids helps. We try Sunday breakfast out once a month. It keeps something alive tbh.
Sach? I miss it too. Ngl, In India we say marriage is long, but first year was pure magic. Now? Just bills and Kids ka homework. My husband is like roommate now. No dates, just grocery runs. I make effort to dress up sometimes just for me tho. Small things like coffee date without kids helps. We try Sunday breakfast out once a month. It keeps something alive tbh.
Quote from happy1973 on January 9, 2023, 9:25 pmhonestly its just me and definitely not just you. I swear, im mixed race and living in chicago with zero patience for dating games so my sex life is basically non existent right now. im too anxious to even text men back consistently let alone plan dates. just scrolling tiktok and overthinking every interaction instead of actually doing anything. my libido is low bc my brain is in fight or flight mode all the time.
honestly its just me and definitely not just you. I swear, im mixed race and living in chicago with zero patience for dating games so my sex life is basically non existent right now. im too anxious to even text men back consistently let alone plan dates. just scrolling tiktok and overthinking every interaction instead of actually doing anything. my libido is low bc my brain is in fight or flight mode all the time.
Quote from Simplelife1978 on September 22, 2023, 10:37 pmi been there. started getting really tired and holding water when i hit forty. went to the doc and got blood work done. turns out it was just perimenopause hitting hard. took a bit of adjusting but knowing it wasnt permanent helped. also cut down on salt cause that bloating was awful. hope you feel better soon.
i been there. started getting really tired and holding water when i hit forty. went to the doc and got blood work done. turns out it was just perimenopause hitting hard. took a bit of adjusting but knowing it wasnt permanent helped. also cut down on salt cause that bloating was awful. hope you feel better soon.
Quote from Kim1976 on March 17, 2023, 1:37 pmsame here honestly. i keep blaming it on getting older but my pms has been straight up weird lately. bloated as hell and tired af even after sleeping. i finally went to the doc and got my thyroid checked too. turns out my levels were kinda off. might wanna just get checked out tho bc hormones can be wild at this age. dont just assume its aging.
same here honestly. i keep blaming it on getting older but my pms has been straight up weird lately. bloated as hell and tired af even after sleeping. i finally went to the doc and got my thyroid checked too. turns out my levels were kinda off. might wanna just get checked out tho bc hormones can be wild at this age. dont just assume its aging.
Quote from Budford on June 27, 2023, 10:50 pmhonestly i stopped keeping score years ago. now i just buy myself flowers and go get lunch with my best friend. we laugh about it over coffee. he gets the silent treatment until he remembers next time. dont waste your energy crying over it. treat yourself instead. my husband forgot our 30th too. i just changed the subject and ordered pizza. life goes on.
honestly i stopped keeping score years ago. now i just buy myself flowers and go get lunch with my best friend. we laugh about it over coffee. he gets the silent treatment until he remembers next time. dont waste your energy crying over it. treat yourself instead. my husband forgot our 30th too. i just changed the subject and ordered pizza. life goes on.
Quote from Brave2001 on October 9, 2023, 2:32 pmmy knees feel like lead too after driving all day. i just pop up every hour to stretch my legs and do some squats if i can. sometimes i put ice on them when i get home. its crazy how much sitting hurts older bodies. try not to stay in one spot for too long if you can help it. take care of yourself.
my knees feel like lead too after driving all day. i just pop up every hour to stretch my legs and do some squats if i can. sometimes i put ice on them when i get home. its crazy how much sitting hurts older bodies. try not to stay in one spot for too long if you can help it. take care of yourself.
Quote from isleivy on January 10, 2023, 5:05 pmhonestly it makes me so mad because i did all the planning last year and he just got a gift card. i don’t care about the date itself but the lack of effort stings. i usually just make a big mess in the kitchen to remind him. it’s stupid but i need that acknowledgment. also semicolons are fun
honestly it makes me so mad because i did all the planning last year and he just got a gift card. i don’t care about the date itself but the lack of effort stings. i usually just make a big mess in the kitchen to remind him. it’s stupid but i need that acknowledgment. also semicolons are fun
