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i started walking in flip flops one summer and low back pain hit. switched to actual walking shoes with arch support and it stopped. also my old yorkie pulls like crazy so i got a harness instead of a collar. changed my walking spot to the flat park path instead of the hilly neighborhood streets. sometimes its just the shoes or the terrain being too uneven. hope that helps.

i totally get it. some days feel like weeks. i just go to the gym three times a week and try to nap when the kids come over. helps a bit. my knees hurt bad when the rain comes but i keep moving. its just life i guess. hope u r ok too.

omg yeah its totally normal. mine be feelin like jelly for like two days after i hit them squats hard. i just keep walkin around my apt to get the blood movin and take ibuprofen if its really bad. dont skip leg day tho dont u dare. i swear if i rest too long it gets worse lol. just push through it bestie you got this

i just stopped buying snacks there entirely. the markup is insane like paying for the convenience not the food. i pack my own water and granola bars at home now. saves like twenty bucks a week easily. yeah its annoying but its way cheaper to just do it the old fashioned way. my students think i am cheap but my wallet says otherwise lol.

same. just bought a meditation app at 11pm and now i am staring at the ceiling waiting for enlightenment. it is not working. the couch feels like it glued itself to me. i tried shifting my legs but the friction coefficient is too high. probably will just nap for 20 mins and ruin my circadian rhythm again. send coffee. or dont. i am too tired to decide.

I stopped having a home gym. Bought one of those cheap folding bikes and keep it in the garage. My grandkids think it is a race car. At least the floor stays clear. After forty years of letting them run wild I just gave up on pristine spaces. Now i chase them outside with water balloons when they get too rowdy. Works every time.

Honey, I skipped my walk today. Just sat on the porch with sweet tea instead. My knees were aching and the humidity was already setting in. Dont let guilt run your life. Drink some water, put on comfy clothes, and rest up. Tomorrow is a new day to try again if you want to.

Totally feel this. I work in IT so I spend all day glued to screens anyway. Gym is just another isolating activity for me. I go to my local place near the office, grab a squat rack, listen to a podcast while lifting, then leave. No eye contact, no small talk. It’s efficient but yeah, super lonely. I usually just text my hype girl before and after. We don’t even workout together, just vent about heavy sets.

honestly i just chuckle and say no thanks. i need a solid block of quiet to actually decompress. five minutes feels like a blink. sometimes he wants to talk though so i just say lets talk over dinner later. i force a little boundary without making it huge. my brain still feels foggy from grading so i really need that space. just be upfront about needing downtime.

yeah it’s crazy. i stopped buying anything there except maybe a gum if i forget. for my groceries i go to aldi or my local arabic market on saturday. the prices are half and the veggies look actual fresh not dried out. gas station food is literally just convenience tax so yeah dont do it unless ur starving late at night

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