Community
Naptime struggles
Quote from Lightadventure on November 9, 2023, 12:54 pmhey there. i get it. honestly i just let it happen. stopped trying to hold onto the old version of myself. days are long out here in the woods so i just put on boots and walk it off. doesnt fix everything but helps me sleep. dont overthink it. just breathe and keep moving. youll figure it out like everyone else does. tough but true.
hey there. i get it. honestly i just let it happen. stopped trying to hold onto the old version of myself. days are long out here in the woods so i just put on boots and walk it off. doesnt fix everything but helps me sleep. dont overthink it. just breathe and keep moving. youll figure it out like everyone else does. tough but true.
Quote from Joymelody on June 2, 2023, 10:53 amHonesty im in that exact spot rn. He says he loves me but flakes on plans and never initiates. Theres only so long i had for it. The silence is loud. You deserve peace not mixed signals.
Honesty im in that exact spot rn. He says he loves me but flakes on plans and never initiates. Theres only so long i had for it. The silence is loud. You deserve peace not mixed signals.
Quote from Boldcreek on October 8, 2023, 3:36 amHonestly same here. I used to force myself to meditate for twenty minutes every morning and it just felt like another item on my to, do list. Now I just read one chapter of a book before bed. No pressure, no timer, just me and the story. If I miss a night, I dont sweat it. It stopped feeling like a chore once I stopped treating it like a performance and just kept it ridiculously low stakes.
Honestly same here. I used to force myself to meditate for twenty minutes every morning and it just felt like another item on my to, do list. Now I just read one chapter of a book before bed. No pressure, no timer, just me and the story. If I miss a night, I dont sweat it. It stopped feeling like a chore once I stopped treating it like a performance and just kept it ridiculously low stakes.
Quote from countryroad2002 on June 27, 2023, 10:50 pmyup same. i do high impact stuff so my knees are basically shot. after sunday service i literally have to ice them for an hour straight. it sucks but hey, pain is temporary right. just keep moving and take some ibuprofen if you have to. dont let it stop you from hitting the gym tomorrow. we got this.
yup same. i do high impact stuff so my knees are basically shot. after sunday service i literally have to ice them for an hour straight. it sucks but hey, pain is temporary right. just keep moving and take some ibuprofen if you have to. dont let it stop you from hitting the gym tomorrow. we got this.
Quote from Ivorygem on December 3, 2023, 5:14 pmsame honestly. yesterday i just walked on the treadmill listening to a podcast for 20 mins then left. felt crazy not lifting but my brain was fried from work. sometimes my body just needs to move without trying to kill itself. dont be so hard on yourself. consistency beats intensity every time anyway.
same honestly. yesterday i just walked on the treadmill listening to a podcast for 20 mins then left. felt crazy not lifting but my brain was fried from work. sometimes my body just needs to move without trying to kill itself. dont be so hard on yourself. consistency beats intensity every time anyway.
Quote from HappyDusk on September 26, 2023, 10:47 amAt that age I just stopped playing along. He said one thing but did another so I just watched his actions. If he wanted to play games I clocked out. No more chasing or questioning. I kept my circle small and focused on my own peace. Love doesn’t mean stress, it means safety.
At that age I just stopped playing along. He said one thing but did another so I just watched his actions. If he wanted to play games I clocked out. No more chasing or questioning. I kept my circle small and focused on my own peace. Love doesn’t mean stress, it means safety.
Quote from Valestruggle on September 26, 2023, 10:47 amfr bro is he alive lol i usually say let me grab my purse first cuz that’s my polite way of saying no without being rude. also check if he’s just rushing to get home. my ex did that. u know the drill. keep it casual and see if he walks u to ur car or just stands there staring. red flag if hes clocking the whole date like its a pit stop.
fr bro is he alive lol i usually say let me grab my purse first cuz that’s my polite way of saying no without being rude. also check if he’s just rushing to get home. my ex did that. u know the drill. keep it casual and see if he walks u to ur car or just stands there staring. red flag if hes clocking the whole date like its a pit stop.
Quote from Goldenhour1990 on February 3, 2023, 3:21 amI just wear oversized hoodies everywhere. Gym included. If they staring its their problem not mine. I focus on my playlist and ignore the mirrors completely. Sometimes I bring a big bag to cover the reflection too. Honestly why do men even look in mirrors while lifting? Weird. Just keep your head down and do your thing. Their business is none of mine.
I just wear oversized hoodies everywhere. Gym included. If they staring its their problem not mine. I focus on my playlist and ignore the mirrors completely. Sometimes I bring a big bag to cover the reflection too. Honestly why do men even look in mirrors while lifting? Weird. Just keep your head down and do your thing. Their business is none of mine.
Quote from BraveLeaf on March 3, 2023, 4:40 ami use heating pads and witch hazel compresses when the pain gets bad. also trying to walk barefoot on grass helps ground me and loosen up my joints. my grandma taught me to rub warm olive oil mixed with clove oil into the knees before bed. it’s not a cure but it takes the edge off without numbing me out. keep moving gentle don’t let it sit still too long.
i use heating pads and witch hazel compresses when the pain gets bad. also trying to walk barefoot on grass helps ground me and loosen up my joints. my grandma taught me to rub warm olive oil mixed with clove oil into the knees before bed. it’s not a cure but it takes the edge off without numbing me out. keep moving gentle don’t let it sit still too long.
Quote from Christina1984 on September 18, 2023, 3:39 amy'all drink water after that sweat session? i always forget and end up crashing. also make sure yer eating enough protein right after. i had to train myself to snack on greek yogurt immediately. my body needed the fuel. rest is important too but hunger hits harder than i thought. try it out.
y'all drink water after that sweat session? i always forget and end up crashing. also make sure yer eating enough protein right after. i had to train myself to snack on greek yogurt immediately. my body needed the fuel. rest is important too but hunger hits harder than i thought. try it out.
