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my spiritual practice feels like chores and i have no energy

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Same here. My husband also takes forever. I just put on noise cancelling headphones and listen to music. Or I do my own skincare routine downstairs. No point waiting. Let him take his time. I make chai for myself and relax. It is better than sitting there angry. You learn to manage it. Just ignore the shower sound and focus on yourself. Works for me most days.

honestly i just chuckle and say no thanks. i need a solid block of quiet to actually decompress. five minutes feels like a blink. sometimes he wants to talk though so i just say lets talk over dinner later. i force a little boundary without making it huge. my brain still feels foggy from grading so i really need that space. just be upfront about needing downtime.

nah im just doing squats at the office gym before meetings. glute activation seems like extra work for small gains. i dont really feel it anyway. just stick to basic compound lifts and eat enough protein. the trend is just people selling bands and courses. i rather focus on my back pain from coding all day. simpler is better for me tbh.

idk if itll help but i sleep with my window cracked and a fan pointing directly at my feet. also iced matcha instead of coffee helps me chill out before bed. its brutal rn though. my upstairs apartment is basically a sauna. just trying to survive until fall. hope u manage to get some rest.

ugh seriously my husband did the exact same thing last week after we moved to germany. i told him to take a hike because his mum lives three time zones away and i am not her. i cook what i want what happens and if he doesnt like it he can figure it out himself. honestly the constant moving makes me too tired to stress over replicating some random meal his brain is fixated on anyway. just keep doing you.

i been there. started getting really tired and holding water when i hit forty. went to the doc and got blood work done. turns out it was just perimenopause hitting hard. took a bit of adjusting but knowing it wasnt permanent helped. also cut down on salt cause that bloating was awful. hope you feel better soon.

honestly yeah its normal. my husband does this all the time. he just needs space to recharge without talking. i figured it out early so now i just let him be. go do my own thing while he sits in his cave. once he comes out he talks again. dont take it personal. its just how he processes stuff. works for us.

im not really finding god atm just trying to survive the heat and my kids driving me crazy. For real, honestly praying feels like work lately. i just make my coffee sit in silence for ten minutes. thats it. sometimes that quiet time is enough for me right now. dont overthink it. just breathe.

haha same energy. my hips are basically jelly right now after that hot yoga sesh. i just lie on the couch in a fetal position and scroll reddit until the ache goes away. zero zen achieved today. just pure regret and ibuprofen. honestly if anyone tries to talk mindfulness to me rn im gonna scream. send snacks not solutions.

same here. i label my leftovers with my name and the date in big marker. if he eats them he knows he messed up. started doing that last month and honestly it stopped. men are simple creatures. they just need a clear boundary drawn for them lol. now i just keep mine in the top shelf so he cant even see them

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