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my knees hurt after gym help is this normal ??
Quote from amber1998 on May 21, 2024, 5:18 pmsame girl. i swear my treadmill is worse than my ex. i started walking backwards on it just to mess with my brain and its actually working. also watching trash tv while i do it so i dont have to think about the monotony. if you feel like your gonna puke just stop. dont push through it. my knees already hate me enough. also chicago winter makes me wanna never leave the house so this is my compromise.
same girl. i swear my treadmill is worse than my ex. i started walking backwards on it just to mess with my brain and its actually working. also watching trash tv while i do it so i dont have to think about the monotony. if you feel like your gonna puke just stop. dont push through it. my knees already hate me enough. also chicago winter makes me wanna never leave the house so this is my compromise.
Quote from OakWish on August 25, 2024, 1:24 amman i feel u. Ngl, honestly i just stopped trying to carry everyone. i go to the gym to sweat and clear my head not to fix peoples problems. if they want to come thats cool but im not waiting or pushing anymore. kinda selfish maybe but i needed the space for myself first. my energy is for me right now.
man i feel u. Ngl, honestly i just stopped trying to carry everyone. i go to the gym to sweat and clear my head not to fix peoples problems. if they want to come thats cool but im not waiting or pushing anymore. kinda selfish maybe but i needed the space for myself first. my energy is for me right now.
Quote from Andrea1990 on July 16, 2024, 8:19 amim literally doing this rn. its like 430 and i just made my third cold brew because my brain wont shut up about everything. i told myself only one but then i got that 3pm slump and panicked. dont even try to tell me to drink tea. it does not work for me. just here with you suffering through the jitters and guilt. feel free to judge me.
im literally doing this rn. its like 430 and i just made my third cold brew because my brain wont shut up about everything. i told myself only one but then i got that 3pm slump and panicked. dont even try to tell me to drink tea. it does not work for me. just here with you suffering through the jitters and guilt. feel free to judge me.
Quote from Copperanalogy on May 27, 2024, 3:23 amyeah it sucks. Ngl, i basically stand up for the last 10 mins of every zoom to reset. also bought a cheap footrest for my desk setup. helps a lot when you have to sit through 3 hrs of synergy meetings. if its really bad maybe see a doc but mostly its just bad posture combined with sitting too long. my knees click like old floorboards honestly
yeah it sucks. Ngl, i basically stand up for the last 10 mins of every zoom to reset. also bought a cheap footrest for my desk setup. helps a lot when you have to sit through 3 hrs of synergy meetings. if its really bad maybe see a doc but mostly its just bad posture combined with sitting too long. my knees click like old floorboards honestly
Quote from Daisy1990 on April 6, 2024, 11:53 pmhey girl. my aunt had a scare too. i just sat with her and held her hand while she cried. we didnt talk. just let the tears come. its okay to fall apart. take your time. im holding space for you. hope u feel a lil lighter soon. sending big hugs to u and your fam. stay strong but also be gentle with yourself.
hey girl. my aunt had a scare too. i just sat with her and held her hand while she cried. we didnt talk. just let the tears come. its okay to fall apart. take your time. im holding space for you. hope u feel a lil lighter soon. sending big hugs to u and your fam. stay strong but also be gentle with yourself.
Quote from sleetdeal on April 11, 2024, 3:55 ami totally get it. some days feel like weeks. i just go to the gym three times a week and try to nap when the kids come over. helps a bit. my knees hurt bad when the rain comes but i keep moving. its just life i guess. hope u r ok too.
i totally get it. some days feel like weeks. i just go to the gym three times a week and try to nap when the kids come over. helps a bit. my knees hurt bad when the rain comes but i keep moving. its just life i guess. hope u r ok too.
Quote from Tina1982 on January 30, 2024, 8:54 amMija same. I swear the gym smells like sweat and regret. I just walk at my local park while listening to bad reggaeton. No equipment needed just me moving my body. Sometimes I go back and forth at home too. If I miss a day I dont overthink it. Life is messy. Consistency is boring anyway. Just do what feels good that day. Ay ay ay.
Mija same. I swear the gym smells like sweat and regret. I just walk at my local park while listening to bad reggaeton. No equipment needed just me moving my body. Sometimes I go back and forth at home too. If I miss a day I dont overthink it. Life is messy. Consistency is boring anyway. Just do what feels good that day. Ay ay ay.
Quote from Wildflower1967 on January 17, 2024, 3:49 amhonestly i just stop overthinking. when my divorce was final i called my brother and we went to mall. simple. first date i just went for chai with guy. no fancy dinner stress. if khana was bad or vibe off i left. no drama. just see what happens. dont plan whole life in one meeting. take it easy sis. sometimes bhaiya beta helps too for chaperone lol. keep it low pressure.
honestly i just stop overthinking. when my divorce was final i called my brother and we went to mall. simple. first date i just went for chai with guy. no fancy dinner stress. if khana was bad or vibe off i left. no drama. just see what happens. dont plan whole life in one meeting. take it easy sis. sometimes bhaiya beta helps too for chaperone lol. keep it low pressure.
Quote from embersleet on November 20, 2024, 7:55 amHonestly yeah. Im a serial snorer and post, divorce life is exhausting. Last time it happened my date laughed and covered me with the duvet. We ordered pizza instead. At this point honest is better than faking it. If they cant handle you being tired maybe they arent the one. Just roll with it.
Honestly yeah. Im a serial snorer and post, divorce life is exhausting. Last time it happened my date laughed and covered me with the duvet. We ordered pizza instead. At this point honest is better than faking it. If they cant handle you being tired maybe they arent the one. Just roll with it.
Quote from Glenredoubt on July 9, 2024, 6:00 pmimma be honest i gained like 5 pounds last month too. just muscle though. stop staring at the scale girl. its not fat. in my culture we always obsessed with weight but you look strong as hell. trust me my mom thinks i got fat but i know the truth. keep lifting and ignore the number. its just water weight anyway. drink more water.
imma be honest i gained like 5 pounds last month too. just muscle though. stop staring at the scale girl. its not fat. in my culture we always obsessed with weight but you look strong as hell. trust me my mom thinks i got fat but i know the truth. keep lifting and ignore the number. its just water weight anyway. drink more water.
