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my knee finally stopped hurting

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three years of hell is over. started swimming at the natatorium next to walmart instead of jogging and the pain is just gone. finally can walk down my hallway without wincing.

omg, @Campshine, that's amazing news! i'm so happy for you that the pain is gone. swimming is the best, mi amor. i started doing water aerobics myself and it’s helped my hips so much.

water aerobics for hips sounds smart. i've been walking the dog more lately, seems to be helping my knee too. glad yours is finally better.