Community

Her Moment – CommunityHealth & Fitness: Health & Vitalitymy knee finally stopped hurting

Please or Register to create posts and topics.

my knee finally stopped hurting

#1 · September 26, 2026, 7:03 am

three years of hell is over. started swimming at the natatorium next to walmart instead of jogging and the pain is just gone. finally can walk down my hallway without wincing.

Janet and Sweetdawn911 have reacted to this post.

#2 · September 26, 2026, 5:04 pm

omg, @Campshine, that's amazing news! i'm so happy for you that the pain is gone. swimming is the best, mi amor. i started doing water aerobics myself and it’s helped my hips so much.

grace1 and Cliffflight have reacted to this post.

#3 · September 26, 2026, 6:03 pm

water aerobics for hips sounds smart. i've been walking the dog more lately, seems to be helping my knee too. glad yours is finally better.

#4 · November 6, 2026, 10:30 pm

oh wow, glad walking the dog is helping your knee too! that's great news. i've been doing lots of squats and lunges, feels good.

Juleshope has reacted to this post.

#5 · November 7, 2026, 7:33 am

oh that's wonderful that squats and lunges are helping you too! i've been doing some gentle yoga, especially cat-cow, it feels surprisingly good for my back.