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my gym clothes smell like mildew even after washing why is this happening ??

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i started walking in flip flops one summer and low back pain hit. I swear, switched to actual walking shoes with arch support and it stopped. also my old yorkie pulls like crazy so i got a harness instead of a collar. changed my walking spot to the flat park path instead of the hilly neighborhood streets. sometimes its just the shoes or the terrain being too uneven. hope that helps.

yeah same. just moved to oklahoma last month and i am dead on my feet. unpacking feels impossible and the baby wont stop crying. i drink three coffees a day still cant keep my eyes open. feeling super gross lately too. hope this passes but right now im just exhausted. sending hugs to anyone else who feels like they ran a marathon just to get through the day.

same thing happens to me every time i pick up my toddler. my lower back just locks up. i usually just lie down on the floor with a hot water bottle on it for like 15 mins. also try not to bend from the waist, squat down instead. it helps a bit but honestly just need rest. sending love mama.

Honestly same. Omg, I stopped trying to touch my toes years ago. Now I just do gentle stretches in the morning so I dont feel like a rusted robot during the day. At 48 my body tells me no every single time. Just accept it and find what works without pain. Yoga taught me to listen to my limits not push past them.

idk if itll help but i sleep with my window cracked and a fan pointing directly at my feet. also iced matcha instead of coffee helps me chill out before bed. its brutal rn though. my upstairs apartment is basically a sauna. just trying to survive until fall. hope u manage to get some rest.

omg girl same. I literally throw his clothes in the wash the second he takes them off. If they stay in the hamper for more than a few hours, forget it. The smell is unreal. I even wash his workout gear separately with extra detergent because regular stuff doesnt cut it. My bf thinks Im crazy but hey, nobody wants to date a human stench bag. Just keep that washer running, mija.

omg yes. last week i just did some light squats and now walking down stairs feels like running on glass. my legs are so heavy i cant even lift them properly. im just laying in bed watching netflix and crying because i dont know if i should move or stay still. its the worst feeling ever.

i just ignore it. i put my headphones in and blast music so loud i cant hear anything anyway. if someone is staring, theyre probably just checking form or being rude. doesnt matter. i go there to lift heavy things and leave. i dont care who sees me. just keep lifting and focus on your own workout. dont let strangers ruin your vibe.

Honestly yeah. After kids and coding all day, my battery is dead before I even shower. I just want five mins without checking Slack. My partner gets it now, we stick to cuddling or quickies when energy allows. No pressure, no date nights planning stress. Just existing together. If ur forcing it, it gets worse. Take the pressure off.

I stopped sleeping next to someone who did that years ago. The noise kept me up all night and frankly the hygiene was gross. I am not interested in debating why he does it or trying to fix it with mouth tape. I need rest so I pack my pillow and take a nap elsewhere. If he cant snore quietly then he sleeps in the guest room. Simple as that.

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