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my bf said i’m too sensitive about the way he talks to me

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screamed into my car after leg day once. heart racing like crazy. just sat there drinking water till it stopped. didnt go back for two weeks. now i just do slow weights and walk on treadmill. no cardio machines for me. panic comes and goes but getting better. dont worry about it kid.

I just started throwing mine out. Waste is cheaper than the headache. If he wants lunch he can make it. I used to nag about it too but honestly I’m done fighting over food scraps. My sanity is worth more than a decent container of pasta. Just live with it or toss it.

I just keep a jump rope in my suitcase always. Ngl, Once we land and unpack slightly, I do 10 mins a day in the living room. No gym membership drama. If we move again before three months, at least I stayed active. My back hates it but better than getting stiff on the plane or couch. Simple routine beats fancy equipment any day.

Honestly yeah i cancelled headspace last year. saved the money and just sit on my balcony with my phone in another room. 10 mins of staring at the void works just as well. apps are just a business model targeting anxious professionals. plus the constant notifications reminding you to meditate is ironic at best. keep it simple.

Fibro is real dont let anyone tell u otherwise. I got diagnosed three years ago. Woke up one morning and couldnt get out of bed. Docs acted like it was all in my head at first too. Now i just manage the flares. Take ur meds, rest when u need to, and stop blaming urself. Age has nothing to do with it. Its a nerve thing. Stay strong sister.

i drink a massive cup of coffee with breakfast and set a timer for my lunch break. if i skip lunch or eat too heavy i crash hard. i also step outside for 5 mins of fresh air right after eating. helps reset my brain. my kids run me ragged in the morning so this little pause actually matters. dont push through hunger or you will regret it later.

I hit sixty two and my knees r still grinding but i keep moving. Ngl, I do chair yoga every morning just five mins to loosen up. Then I bake cookies cause the smell makes me feel good. Don’t stress the aches too much honey we all get here eventually. Just find ur comfort routines and stick with them.

nah same. honestly i just grab my phone and scroll tik toks until my eyes get heavy again. trying to sleep just makes me more mad. its like my brain decides 3am is the only time we can catch up on life. i drink water and just lay there listening to the city noises. u probs hungry too bt you too tired to get up lol

hit a wall yesterday after leg day. felt like garbage for two days. just pushed through hydration and sleep. now i’m fine but dead tired. honestly might be eating enough protein too. my gym buddy says i look like i got hit by a bus after workouts. not helpful but funny. try drinking more water and maybe lower intensity for a week. see if that helps.

yeah mostly. i canceled mine after two months. the 10 minute guided sessions are fine but paying $15/mo for the same info you get on youtube for free is rough. now i just stare at a wall or listen to rain sounds. saves money, same stress relief. if you really need structure, buy a book once. cheaper in the long run.

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