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mi doctor said im premenopausal but feel 60?? ayuda

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hola girl. i get it. after my daughter was born i felt the exact same way. like my body belongs to everyone else but me. i just tell him i’m not in the headspace. we cuddle or watch telenovelas instead. no pressure. your body is yours, dont force it. take all the time u need. we’ll get there when ur ready.

omg yeah. week 3 is the worst. i keep staring at the ceiling wondering why my life is on pause. i finally started watching that new detective show so i have something to look forward to besides the clock. also realized ive gained like 5 lbs. just try to survive the boredom. my cousin had the same knee op last year and said week 4 gets slightly better. hang in there.

omg why would he do that?? like seriously?? i would literally kick him out of the bed lol. here we do lo mismo, shower mandatory after work or gym. otherwise im not sharing my sheets with sweaty random man. seriously consider sleeping in the couch until he learns basic hygiene. no thanks to the funk.

Same here. My husband also takes forever. I just put on noise cancelling headphones and listen to music. Or I do my own skincare routine downstairs. No point waiting. Let him take his time. I make chai for myself and relax. It is better than sitting there angry. You learn to manage it. Just ignore the shower sound and focus on yourself. Works for me most days.

Same. I just walk fast around my neighborhood after clase. No gym, no counting macros, no expensive supplements. Just me and my thoughts. Sometimes I lift heavy boxes at work and thats enough resistance for me. I drink water and try to sleep 7 hours. If I feel like moving, I dance to bad bops in my room. Its not pretty but it keeps me sane. Why overcomplicate it when simply staying alive already takes so much effort?

Girl no that ain't normal. My knees click like crazy after sitting in that pew for two hours on Sunday but it settles down quick. If it hurts this bad after just a few hours something is wrong. I iced mine last night and took a baby aspirin. Hope you feel better soon darlin. Take care of yourself honey.

i drink a massive cup of coffee with breakfast and set a timer for my lunch break. if i skip lunch or eat too heavy i crash hard. i also step outside for 5 mins of fresh air right after eating. helps reset my brain. my kids run me ragged in the morning so this little pause actually matters. dont push through hunger or you will regret it later.

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