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kindness fatigue is real isn’t it??
Quote from Rachel1975 on January 11, 2024, 11:10 amLook I stopped trying to be spiritual all the time. It felt like work. Now I just drink water and walk outside. If I need to reset I sit quietly for five mins. No chanting no crystals. Just breathing. My peace comes from boundaries not rituals. Keep it simple. Rest when tired. Ignore the pressure to be enlightened. You dont owe anyone your energy.
Look I stopped trying to be spiritual all the time. It felt like work. Now I just drink water and walk outside. If I need to reset I sit quietly for five mins. No chanting no crystals. Just breathing. My peace comes from boundaries not rituals. Keep it simple. Rest when tired. Ignore the pressure to be enlightened. You dont owe anyone your energy.
Quote from Janet1995 on June 23, 2024, 5:14 pmLord have mercy. We have been there too many times to count. I usually just call my mom at 5am if the fever spikes and she comes over. If she cant make it i call in sick. Boss knows better than to make me choose. Hey we all raise these little ones somehow. Praying it breaks by morning. Yall hang in there.
Lord have mercy. We have been there too many times to count. I usually just call my mom at 5am if the fever spikes and she comes over. If she cant make it i call in sick. Boss knows better than to make me choose. Hey we all raise these little ones somehow. Praying it breaks by morning. Yall hang in there.
Quote from RebecCA on November 18, 2024, 8:14 amsame honestly. For real, i’m burnt out from taking two cabs to the gym after work just to hit a PR. my brain won’t shut up about work so my weight is off. i switched to 3 short sessions a week instead of killing myself 5 times. progress is slow but i’m less exhausted. maybe u need rest not more grind. hope that helps sm
same honestly. For real, i’m burnt out from taking two cabs to the gym after work just to hit a PR. my brain won’t shut up about work so my weight is off. i switched to 3 short sessions a week instead of killing myself 5 times. progress is slow but i’m less exhausted. maybe u need rest not more grind. hope that helps sm
Quote from silvercomparison on December 15, 2024, 4:47 pmLook I got that same knee trouble. I just take ibuprofen when I actually need it to move around. Not everyday though. My doctor said its safe in moderation. Also try putting ice on it after work. I keep a bag in the freezer ready to go. Works better than sitting there in pain trying to be tough.
Look I got that same knee trouble. I just take ibuprofen when I actually need it to move around. Not everyday though. My doctor said its safe in moderation. Also try putting ice on it after work. I keep a bag in the freezer ready to go. Works better than sitting there in pain trying to be tough.
Quote from pearlsilver on December 15, 2024, 4:47 pmNot weird at all. I miss making his coffee and folding his shirts way more than I miss the actual relationship. The drama was exhausting. The routine was peaceful. I still wake up reaching for the iron sometimes. It’s just quieter now. I’m learning to be okay with my own company instead of filling the space with someone else’s nonsense. It takes time but the calm is worth it.
Not weird at all. I miss making his coffee and folding his shirts way more than I miss the actual relationship. The drama was exhausting. The routine was peaceful. I still wake up reaching for the iron sometimes. It’s just quieter now. I’m learning to be okay with my own company instead of filling the space with someone else’s nonsense. It takes time but the calm is worth it.
Quote from Hollowcomparison on August 13, 2024, 2:12 pmI get it. At 47, i assumed sleep was free but it really ain’t. I cut coffee after 10am and started taking magnesium before bed. Also checking my iron levels. Sometimes it’s just bad habits. Try going to bed 30 mins earlier and no phone in bed. Just straight sleep.
I get it. At 47, i assumed sleep was free but it really ain’t. I cut coffee after 10am and started taking magnesium before bed. Also checking my iron levels. Sometimes it’s just bad habits. Try going to bed 30 mins earlier and no phone in bed. Just straight sleep.
Quote from Lori1970 on September 17, 2024, 3:17 pmYeah its totally normal especially if u just started or increased intensity. I get the same knee pain after leg day. Usually means weak muscles or bad form. I do straight leg raises and glute bridges daily to strengthen it. Also stop doing squats if it hurts. Stretch after workout. Drink water. Ice if swollen. See doctor if pain persists. Dont push through sharp pain. Rest is key.
Yeah its totally normal especially if u just started or increased intensity. I get the same knee pain after leg day. Usually means weak muscles or bad form. I do straight leg raises and glute bridges daily to strengthen it. Also stop doing squats if it hurts. Stretch after workout. Drink water. Ice if swollen. See doctor if pain persists. Dont push through sharp pain. Rest is key.
Quote from True1990 on March 14, 2024, 3:32 pmI stopped trying to manifest money long ago. Ngl, Now I just grind. I budget tight, pick up extra shifts, and invest what I can. If I want a new car I save for it or work a second job. Manifesting felt like waiting for a check that never arrives. Real talk its about action not just vibes. I focus on what I can control today.
I stopped trying to manifest money long ago. Ngl, Now I just grind. I budget tight, pick up extra shifts, and invest what I can. If I want a new car I save for it or work a second job. Manifesting felt like waiting for a check that never arrives. Real talk its about action not just vibes. I focus on what I can control today.
Quote from deepspring on February 29, 2024, 9:52 amHonestly that’s just rude. My husband says the same sometimes bc my mom was a different era. I just tell him to stop comparing. I cook what tastes good to me now. Sometimes it’s simpler. If he doesn’t like it he can make it himself. Seriously don’t let it get to you.
Honestly that’s just rude. My husband says the same sometimes bc my mom was a different era. I just tell him to stop comparing. I cook what tastes good to me now. Sometimes it’s simpler. If he doesn’t like it he can make it himself. Seriously don’t let it get to you.
Quote from lovemist on June 14, 2024, 4:42 pmi lift 3x a week and the soreness is basically nonexistent after the first month. my form was terrible at first so i hurt like hell but now i just feel pumped. if you are super sore every time, you are probably doing too much or eating enough protein. also, foam rolling helps more than people admit.
i lift 3x a week and the soreness is basically nonexistent after the first month. my form was terrible at first so i hurt like hell but now i just feel pumped. if you are super sore every time, you are probably doing too much or eating enough protein. also, foam rolling helps more than people admit.
