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is it just me or is fitness advice so exhausting
Quote from Hollowdike on August 9, 2023, 11:48 amim so there. kept an old fashioned hot water bottle by my bed all night. just put it on while i was still warm. by the time i needed it for the kid, it was ready. saves having to run back to the bathroom. also got a stash of fever reducers in the kids room. you dont want to hunt in the dark. drink some tea. take turns if he has a sitter.
im so there. kept an old fashioned hot water bottle by my bed all night. just put it on while i was still warm. by the time i needed it for the kid, it was ready. saves having to run back to the bathroom. also got a stash of fever reducers in the kids room. you dont want to hunt in the dark. drink some tea. take turns if he has a sitter.
Quote from Brittany1971 on January 9, 2023, 7:50 pmSame here. Since getting older my knees are complaining loudly. I stopped doing strict fasts or keeping long padavrat because it puts too much pressure on joints. Now I just do light yoga and take calcium supplements regularly. My daadi used to say joint pain is common but I didnt take it seriously until mine started hurting. Its not romantic suffering. Just eating well and resting is enough for me now.
Same here. Since getting older my knees are complaining loudly. I stopped doing strict fasts or keeping long padavrat because it puts too much pressure on joints. Now I just do light yoga and take calcium supplements regularly. My daadi used to say joint pain is common but I didnt take it seriously until mine started hurting. Its not romantic suffering. Just eating well and resting is enough for me now.
Quote from capepass on July 28, 2023, 1:03 pmyeah it’s definitely worse. Lol, i’m 29 and the dating apps feel like a part time job i hate. half the guys here in chicago are either looking for a hookup or still acting like they’re in college. the other half are married but won’t admit it. i’m tired of explaining that having a career and boundaries doesn’t mean i’m high maintenance. honestly i’d rather just stay in and order pad thai. the ratio of decent men to available women feels completely off right now and i’m over pretending otherwise.
yeah it’s definitely worse. Lol, i’m 29 and the dating apps feel like a part time job i hate. half the guys here in chicago are either looking for a hookup or still acting like they’re in college. the other half are married but won’t admit it. i’m tired of explaining that having a career and boundaries doesn’t mean i’m high maintenance. honestly i’d rather just stay in and order pad thai. the ratio of decent men to available women feels completely off right now and i’m over pretending otherwise.
Quote from Silverfeat on December 12, 2023, 1:19 ami lift 3x a week and the soreness is basically nonexistent after the first month. my form was terrible at first so i hurt like hell but now i just feel pumped. if you are super sore every time, you are probably doing too much or eating enough protein. also, foam rolling helps more than people admit.
i lift 3x a week and the soreness is basically nonexistent after the first month. my form was terrible at first so i hurt like hell but now i just feel pumped. if you are super sore every time, you are probably doing too much or eating enough protein. also, foam rolling helps more than people admit.
Quote from Chloe2001 on August 11, 2023, 11:21 pmhonestly it sounds like my wake up call at 5 am lol. i used to think i was being dramatic but my doc checked my iron levels and they were low. game changer. we really do just expect ourselves to run on fumes these days. have you asked your dr to check your thyroid or vitamins lately? worth a shot even if u just want to nap more.
honestly it sounds like my wake up call at 5 am lol. i used to think i was being dramatic but my doc checked my iron levels and they were low. game changer. we really do just expect ourselves to run on fumes these days. have you asked your dr to check your thyroid or vitamins lately? worth a shot even if u just want to nap more.
Quote from Melissa2001 on July 16, 2024, 8:19 amhey sis i feel this. my body shuts down then too. usually means im dehydrated or skipped lunch. i eat a heavy meal with protein and fat around one so the crash doesnt hit. also drink water all day not just coffee. if its not food check sleep. im grounded in my routine helps. get some rest.
hey sis i feel this. my body shuts down then too. usually means im dehydrated or skipped lunch. i eat a heavy meal with protein and fat around one so the crash doesnt hit. also drink water all day not just coffee. if its not food check sleep. im grounded in my routine helps. get some rest.
Quote from Kelly1995 on October 4, 2024, 2:23 pmMine too. Sitting back to back meetings kharab kar diya knee. Doctor bola office chair support nahi hota mai. Main ab lunch break mein thoda walk karta hoon kitchen tak. Cold pack bhi rakhta hoon raat ko. Par sach kahu toh bas time ke saath sahi hoga shayad. Tu bhi rest le, zyada stress mat le.
Mine too. Sitting back to back meetings kharab kar diya knee. Doctor bola office chair support nahi hota mai. Main ab lunch break mein thoda walk karta hoon kitchen tak. Cold pack bhi rakhta hoon raat ko. Par sach kahu toh bas time ke saath sahi hoga shayad. Tu bhi rest le, zyada stress mat le.
Quote from CovesaGA on October 11, 2024, 8:18 amhonestly just grab coffee. keeps it low pressure and cheap. i text that i’m heading to starbucks and if they wanna join cool. if not whatever. no big fancy dinners where you’re stuck for hours if it’s a vibe mismatch. keeps it simple. don’t overthink it bro.
honestly just grab coffee. keeps it low pressure and cheap. i text that i’m heading to starbucks and if they wanna join cool. if not whatever. no big fancy dinners where you’re stuck for hours if it’s a vibe mismatch. keeps it simple. don’t overthink it bro.
Quote from Chimemarch on October 13, 2024, 3:06 pmnope not worth the extreme soreness but totally worth the strength gains. i lift four times a week mostly compound movements. yes it hurts for a day or two after back day but you get so strong so fast. the mirror dont lie when you see those shoulders pop out. just push through the initial discomfort. its temporary but the results stay. keep lifting sisters.
nope not worth the extreme soreness but totally worth the strength gains. i lift four times a week mostly compound movements. yes it hurts for a day or two after back day but you get so strong so fast. the mirror dont lie when you see those shoulders pop out. just push through the initial discomfort. its temporary but the results stay. keep lifting sisters.
Quote from spireglow on May 27, 2024, 3:23 amman i feel this so hard. my partner is the same way. its exhausting. i literally start withdrawing if its just about finishing. i tell him straight up that if he wants cuddling just ask for it separately. its not my job to assume hes cuddly after. i need connection not just release. its so tiring to have to manage his emotions around intimacy too.
man i feel this so hard. my partner is the same way. its exhausting. i literally start withdrawing if its just about finishing. i tell him straight up that if he wants cuddling just ask for it separately. its not my job to assume hes cuddly after. i need connection not just release. its so tiring to have to manage his emotions around intimacy too.
