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Quote from Threadproportion on July 4, 2022, 3:33 amMine too. Sitting back to back meetings kharab kar diya knee. Doctor bola office chair support nahi hota mai. Main ab lunch break mein thoda walk karta hoon kitchen tak. Cold pack bhi rakhta hoon raat ko. Par sach kahu toh bas time ke saath sahi hoga shayad. Tu bhi rest le, zyada stress mat le.
Mine too. Sitting back to back meetings kharab kar diya knee. Doctor bola office chair support nahi hota mai. Main ab lunch break mein thoda walk karta hoon kitchen tak. Cold pack bhi rakhta hoon raat ko. Par sach kahu toh bas time ke saath sahi hoga shayad. Tu bhi rest le, zyada stress mat le.
Quote from Warmgarden1983 on July 13, 2022, 10:11 pmhonestly same. lately i just do the bare minimum. light one candle, sit outside for 10 mins, breathe. thats it. no crystals no journals no rituals. my ancestors didn’t need apps to find peace. i’m tired too so i’m resting not performing spirituality. let it rest.
honestly same. lately i just do the bare minimum. light one candle, sit outside for 10 mins, breathe. thats it. no crystals no journals no rituals. my ancestors didn’t need apps to find peace. i’m tired too so i’m resting not performing spirituality. let it rest.
Quote from dorothy1973 on May 2, 2022, 6:57 ami literally nod off in my car for ten mins before going home. just sit there and breathe. its the only quiet i get. dont try to be a hero after those meetings. they drain u. so just chill. drink some water. maybe soak your feet if u can. keep it simple. no fancy routines needed. just rest.
i literally nod off in my car for ten mins before going home. just sit there and breathe. its the only quiet i get. dont try to be a hero after those meetings. they drain u. so just chill. drink some water. maybe soak your feet if u can. keep it simple. no fancy routines needed. just rest.
Quote from Bluebirdsky1991 on March 22, 2022, 1:50 amsame here honestly. i’m dead tired after work and all he wants is sex then pass out. i refuse tho. i make him hold me for at least 10 mins before or after or nothing happens. he complains but eventually gets it. if you don’t set the boundary he’ll keep taking what he wants. protect ur peace first.
same here honestly. i’m dead tired after work and all he wants is sex then pass out. i refuse tho. i make him hold me for at least 10 mins before or after or nothing happens. he complains but eventually gets it. if you don’t set the boundary he’ll keep taking what he wants. protect ur peace first.
Quote from wildparable on February 4, 2022, 6:05 amhonestly for me its the post workout crash after eating. i used to skip snacks right after gym and then nap for 3 hours. now i force myself to eat protein within 30 mins of finishing. also make sure ur drinking water not just during but after too. dehydration hits different when u sweat that much. try eating something small immediately and see if it helps u feel less wiped out the next day.
honestly for me its the post workout crash after eating. i used to skip snacks right after gym and then nap for 3 hours. now i force myself to eat protein within 30 mins of finishing. also make sure ur drinking water not just during but after too. dehydration hits different when u sweat that much. try eating something small immediately and see if it helps u feel less wiped out the next day.
Quote from Andrea1983 on April 11, 2022, 1:08 pmhonestly i stopped keeping score years ago. now i just buy myself flowers and go get lunch with my best friend. we laugh about it over coffee. he gets the silent treatment until he remembers next time. dont waste your energy crying over it. treat yourself instead. my husband forgot our 30th too. i just changed the subject and ordered pizza. life goes on.
honestly i stopped keeping score years ago. now i just buy myself flowers and go get lunch with my best friend. we laugh about it over coffee. he gets the silent treatment until he remembers next time. dont waste your energy crying over it. treat yourself instead. my husband forgot our 30th too. i just changed the subject and ordered pizza. life goes on.
Quote from Goldensunset1995 on February 26, 2022, 2:45 pmYeah totally. We just moved last month so I’m already running on fumes. Trying to settle in while keeping up with coursework is brutal. Im usually asleep by eight if I dont have a late class. My husband is deployed so its just me and the kids right now. Some days I just blank stare at the screen wondering how anyone keeps going. Coffee helps but only for about an hour.
Yeah totally. We just moved last month so I’m already running on fumes. Trying to settle in while keeping up with coursework is brutal. Im usually asleep by eight if I dont have a late class. My husband is deployed so its just me and the kids right now. Some days I just blank stare at the screen wondering how anyone keeps going. Coffee helps but only for about an hour.
Quote from Happy1961 on December 26, 2022, 1:14 pmFibro is real dont let anyone tell u otherwise. I got diagnosed three years ago. Woke up one morning and couldnt get out of bed. Docs acted like it was all in my head at first too. Now i just manage the flares. Take ur meds, rest when u need to, and stop blaming urself. Age has nothing to do with it. Its a nerve thing. Stay strong sister.
Fibro is real dont let anyone tell u otherwise. I got diagnosed three years ago. Woke up one morning and couldnt get out of bed. Docs acted like it was all in my head at first too. Now i just manage the flares. Take ur meds, rest when u need to, and stop blaming urself. Age has nothing to do with it. Its a nerve thing. Stay strong sister.
Quote from Mosswind on October 23, 2023, 1:52 amfrstrated af rn same thing happens to me. i feel beat up and just wanna lay down after. i stopped doing high impact stuff n just started walking fast for 20 mins. prob helps me less stress about it tho. u trying to lift heavy or cardio?? cuz that might be why u feel wrecked. give ur body a breather instead of pushing thru the pain
frstrated af rn same thing happens to me. i feel beat up and just wanna lay down after. i stopped doing high impact stuff n just started walking fast for 20 mins. prob helps me less stress about it tho. u trying to lift heavy or cardio?? cuz that might be why u feel wrecked. give ur body a breather instead of pushing thru the pain
Quote from brightpeak on October 13, 2023, 8:29 pmstress drains the spirit first then the body feels it. i get that emptiness often. lately i just sit outside for 10 mins every morning no phone just watching birds or leaves move. helps reset my nervous system. also drinking more water and walking without headphones. sometimes we overthink when we just need to move or breathe. try stepping away from screens for an hour.
stress drains the spirit first then the body feels it. i get that emptiness often. lately i just sit outside for 10 mins every morning no phone just watching birds or leaves move. helps reset my nervous system. also drinking more water and walking without headphones. sometimes we overthink when we just need to move or breathe. try stepping away from screens for an hour.
