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HIIT at home
Quote from Moordew on April 8, 2026, 2:36 amoh man yeah it’s super normal but also super annoying. I swear, i usually just use ice packs on my quads and drink like a gallon of water. took me a while to figure out i just needed better shoes bc my arches are trash. now i stretch before bed or i cant sleep at all. honestly just give it a day or two to rest unless it feels like an actual injury.
oh man yeah it’s super normal but also super annoying. I swear, i usually just use ice packs on my quads and drink like a gallon of water. took me a while to figure out i just needed better shoes bc my arches are trash. now i stretch before bed or i cant sleep at all. honestly just give it a day or two to rest unless it feels like an actual injury.
Quote from Coralguarantee on February 25, 2025, 9:08 amim not really finding god atm just trying to survive the heat and my kids driving me crazy. honestly praying feels like work lately. i just make my coffee sit in silence for ten minutes. thats it. sometimes that quiet time is enough for me right now. dont overthink it. just breathe.
im not really finding god atm just trying to survive the heat and my kids driving me crazy. honestly praying feels like work lately. i just make my coffee sit in silence for ten minutes. thats it. sometimes that quiet time is enough for me right now. dont overthink it. just breathe.
Quote from Fitlife1991 on November 24, 2025, 11:22 amHonesty im in that exact spot rn. He says he loves me but flakes on plans and never initiates. Theres only so long i had for it. The silence is loud. You deserve peace not mixed signals.
Honesty im in that exact spot rn. He says he loves me but flakes on plans and never initiates. Theres only so long i had for it. The silence is loud. You deserve peace not mixed signals.
Quote from Sharon1993 on April 14, 2025, 1:34 amfr though i see why you’re mad tbh. Lol, i turned twenty and he bought me those overpriced candles instead of the matcha kit i literally printed out and emailed him. i didn’t make a huge deal of it, but my internal monologue was screaming. it’s not the gift, it’s the fact that he keeps missing the small things that actually make me feel seen. ugh.
fr though i see why you’re mad tbh. Lol, i turned twenty and he bought me those overpriced candles instead of the matcha kit i literally printed out and emailed him. i didn’t make a huge deal of it, but my internal monologue was screaming. it’s not the gift, it’s the fact that he keeps missing the small things that actually make me feel seen. ugh.
Quote from sunparallel on May 14, 2026, 3:23 amomg same thing happens to me every time. honestly the only thing that works is putting on really thick knee pads before I start. my abuela used to tell me to just ignore the pain but that is bad advice jaja. now I stretch my quads for at least 10 mins before doing anything. if I skip that step my knees are screaming by noon. keep it simple folks.
omg same thing happens to me every time. honestly the only thing that works is putting on really thick knee pads before I start. my abuela used to tell me to just ignore the pain but that is bad advice jaja. now I stretch my quads for at least 10 mins before doing anything. if I skip that step my knees are screaming by noon. keep it simple folks.
Quote from kathleen1990 on July 18, 2026, 6:57 pmYeah honestly. Hubby snores so loud i just give up after a while. We make out sometimes but that is about it. I think at our age it just is not the main event anymore. We hold hands and watch tv which is nice enough. Dont stress about it. My body just aches too much for anything wild.
Yeah honestly. Hubby snores so loud i just give up after a while. We make out sometimes but that is about it. I think at our age it just is not the main event anymore. We hold hands and watch tv which is nice enough. Dont stress about it. My body just aches too much for anything wild.
Quote from Winetime1979 on June 28, 2026, 4:22 pmhonestly i just skip the glute activation bs. feels like a waste of time. i hit my legs hard on squat day and thats it. if they activate during the lift perfect otherwise who cares. save ur energy for the actual weights. plus my gym gets super crowded so standing around doing band walks is annoying. just lift heavy and move on with your life.
honestly i just skip the glute activation bs. feels like a waste of time. i hit my legs hard on squat day and thats it. if they activate during the lift perfect otherwise who cares. save ur energy for the actual weights. plus my gym gets super crowded so standing around doing band walks is annoying. just lift heavy and move on with your life.
Quote from Debra1974 on July 28, 2025, 4:37 amyeah that sounds off. Lol, i run 3 miles outside daily and i’m fine after. maybe your pace is too high or the incline is tweaked weird. check your form too, shrugging shoulders drains you fast. i just keep it steady, breathe deep, and listen to my body. if it burns out quick, dial it down. dont push through that kind of fatigue.
yeah that sounds off. Lol, i run 3 miles outside daily and i’m fine after. maybe your pace is too high or the incline is tweaked weird. check your form too, shrugging shoulders drains you fast. i just keep it steady, breathe deep, and listen to my body. if it burns out quick, dial it down. dont push through that kind of fatigue.
Quote from Charlotte1987 on September 27, 2025, 5:35 ami dont believe in auras but i know what burnout feels like. For real, if you cant function through your day its exhaustion not a spiritual crisis. i took a mental health day this week just to sleep and eat real food. no screens. you need rest not a cleanse. drop whatever isnt urgent and go lie down. your body is screaming at you to stop. listen to it.
i dont believe in auras but i know what burnout feels like. For real, if you cant function through your day its exhaustion not a spiritual crisis. i took a mental health day this week just to sleep and eat real food. no screens. you need rest not a cleanse. drop whatever isnt urgent and go lie down. your body is screaming at you to stop. listen to it.
Quote from Towertale on June 2, 2025, 7:55 pmhaan gym mehnat hai. I go 4 days a week. Lift heavy things, run on treadmill for 20 mins. No fancy classes. Just me and the machine. Sometimes body hurts next day but I keep going. It is not fun always. But I feel strong after. My husband says too much exercise. I say no, need to stay healthy for kids. Simple routine works for me.
haan gym mehnat hai. I go 4 days a week. Lift heavy things, run on treadmill for 20 mins. No fancy classes. Just me and the machine. Sometimes body hurts next day but I keep going. It is not fun always. But I feel strong after. My husband says too much exercise. I say no, need to stay healthy for kids. Simple routine works for me.
