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heart rate stays high after workouts??
Quote from CoveSeaside on January 7, 2025, 2:12 pmYeah it is. My brain feels like scrambled eggs most days. Ill forget why i walked into a room or leave keys in weird places. Im a runner so i try to clear my head with hard workouts but honestly its just chaos. You do what you can and accept the mess. Dont stress over the little stuff none of it matters anyway. Just keep going.
Yeah it is. My brain feels like scrambled eggs most days. Ill forget why i walked into a room or leave keys in weird places. Im a runner so i try to clear my head with hard workouts but honestly its just chaos. You do what you can and accept the mess. Dont stress over the little stuff none of it matters anyway. Just keep going.
Quote from Goldenheart1975 on January 19, 2025, 8:45 amlol same. i literally had to drag myself outta bed bc my phone was nagging me. felt like violence tbh. ended up just walking around the block once and calling it done. some days the body just says no and i respect that. guilt is real but so is exhaustion. im definitely restin instead of forcing it today. hope ur ok tho.
lol same. i literally had to drag myself outta bed bc my phone was nagging me. felt like violence tbh. ended up just walking around the block once and calling it done. some days the body just says no and i respect that. guilt is real but so is exhaustion. im definitely restin instead of forcing it today. hope ur ok tho.
Quote from Hopeswamp on July 31, 2026, 7:49 amhaleya same thing happens to me every night. i wake up at 3am then stare at ceiling for an hour. usually i just check phone until i fall asleep again. its exhausting but honestly my brain wont shut off. coffee helps during day but useless at night. try drinking less water before bed maybe? not sure if it helps but worth a shot. good luck
haleya same thing happens to me every night. i wake up at 3am then stare at ceiling for an hour. usually i just check phone until i fall asleep again. its exhausting but honestly my brain wont shut off. coffee helps during day but useless at night. try drinking less water before bed maybe? not sure if it helps but worth a shot. good luck
Quote from OakPearl on February 15, 2025, 2:30 amI give up on keeping it pristine. Bought heavy plastic bins for all the weights and shoved them under the desk. Now it looks like a storage closet but at least i can actually find things. My divorce was two years ago so i learned to let perfection go pretty quick. Just do what works for you, everyone else is too busy caring about their own mess.
I give up on keeping it pristine. Bought heavy plastic bins for all the weights and shoved them under the desk. Now it looks like a storage closet but at least i can actually find things. My divorce was two years ago so i learned to let perfection go pretty quick. Just do what works for you, everyone else is too busy caring about their own mess.
Quote from rebecca1987 on June 19, 2025, 2:14 amomg i relate so hard. my ex did the same thig constantly. i would just make a mental note of every time he said one thing but did another. eventually the pattern became impossible to ignore. if his actions dont match his words then trust the actions. u deserve someone who just shows up consistently without u having to ask or play detective. its exhausting n u rnt alone.
omg i relate so hard. my ex did the same thig constantly. i would just make a mental note of every time he said one thing but did another. eventually the pattern became impossible to ignore. if his actions dont match his words then trust the actions. u deserve someone who just shows up consistently without u having to ask or play detective. its exhausting n u rnt alone.
Quote from WiseStar on April 21, 2026, 1:57 amsame thing happen to me fr. i just started doing light stretching at home instead of going to the gym. less pressure and i dont have to deal w people staring. also try listening to loud music while u move it helps drown out the noise in my head. dont be too hard on urself. its a journey for real.
same thing happen to me fr. i just started doing light stretching at home instead of going to the gym. less pressure and i dont have to deal w people staring. also try listening to loud music while u move it helps drown out the noise in my head. dont be too hard on urself. its a journey for real.
Quote from Peachy1990 on June 14, 2026, 6:24 pmomg same here like seriously my feet are killing me after standing all day en el mercado. I just buy those gel insoles from la farmacia and they literally save my life. Also soaking feet en agua tibia con sal epsom helps a lot para el dolor. You gotta rest your feet honestly no matter what. Nosotras siempre caminando mucho but it hurts too much sometimes. Hope you feel better pronto because we need our feet working for everything.
omg same here like seriously my feet are killing me after standing all day en el mercado. I just buy those gel insoles from la farmacia and they literally save my life. Also soaking feet en agua tibia con sal epsom helps a lot para el dolor. You gotta rest your feet honestly no matter what. Nosotras siempre caminando mucho but it hurts too much sometimes. Hope you feel better pronto because we need our feet working for everything.
Quote from Anna1988 on May 16, 2025, 11:59 amHoney I feel you. I get it too. As soon as I think I am cured, boom, back to bed. I just keep a stash of chicken soup mix and extra blankets ready. I take my vitamins religiously now and try to sleep early. It is annoying but I just ride it out. Drink lots of water and stay warm. Hope you feel better soon love.
Honey I feel you. I get it too. As soon as I think I am cured, boom, back to bed. I just keep a stash of chicken soup mix and extra blankets ready. I take my vitamins religiously now and try to sleep early. It is annoying but I just ride it out. Drink lots of water and stay warm. Hope you feel better soon love.
Quote from Janice on June 14, 2025, 4:46 ammija honestly it’s the sugar crash fr. im always gulping those iced lattes after gym bc i think im deprived lol. but then like two hours later im dead. try drinking water first before reaching for the sweet things. also make sure ur actually eating enough protein cause my body was starving itself then wondering why i had no energy. rest days are real too girl dont be a martyr.
mija honestly it’s the sugar crash fr. im always gulping those iced lattes after gym bc i think im deprived lol. but then like two hours later im dead. try drinking water first before reaching for the sweet things. also make sure ur actually eating enough protein cause my body was starving itself then wondering why i had no energy. rest days are real too girl dont be a martyr.
Quote from Margaret1973 on March 13, 2025, 5:20 amgirl dont even sweat it. honestly its just biology doing its job. i used to feel weird about it too but now i just laugh it off. like hey thanks for being excited. it means he wants me. dont let it make you feel pressured or anything, just roll with it. sometimes i tease him about it being too fast lol. just keep it chill.
girl dont even sweat it. honestly its just biology doing its job. i used to feel weird about it too but now i just laugh it off. like hey thanks for being excited. it means he wants me. dont let it make you feel pressured or anything, just roll with it. sometimes i tease him about it being too fast lol. just keep it chill.
