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heart rate stays high after workouts??
Quote from Ann1997 on April 6, 2024, 10:23 pmi dont believe in auras but i know what burnout feels like. if you cant function through your day its exhaustion not a spiritual crisis. i took a mental health day this week just to sleep and eat real food. no screens. you need rest not a cleanse. drop whatever isnt urgent and go lie down. your body is screaming at you to stop. listen to it.
i dont believe in auras but i know what burnout feels like. if you cant function through your day its exhaustion not a spiritual crisis. i took a mental health day this week just to sleep and eat real food. no screens. you need rest not a cleanse. drop whatever isnt urgent and go lie down. your body is screaming at you to stop. listen to it.
Quote from Crimsonridge on July 25, 2024, 7:44 pmim literally shaking right now. took two tylenol and chugged electrolytes then kept typing. dont feel like a hero just too scared to miss paychecks. if you can work from home try but do not push through fever over 102. my bones hurt so bad
im literally shaking right now. took two tylenol and chugged electrolytes then kept typing. dont feel like a hero just too scared to miss paychecks. if you can work from home try but do not push through fever over 102. my bones hurt so bad
Quote from IndigoSun on December 2, 2024, 8:55 pmHonestly same. For real, I stopped trying to touch my toes years ago. Now I just do gentle stretches in the morning so I dont feel like a rusted robot during the day. At 48 my body tells me no every single time. Just accept it and find what works without pain. Yoga taught me to listen to my limits not push past them.
Honestly same. For real, I stopped trying to touch my toes years ago. Now I just do gentle stretches in the morning so I dont feel like a rusted robot during the day. At 48 my body tells me no every single time. Just accept it and find what works without pain. Yoga taught me to listen to my limits not push past them.
Quote from Sweety1979 on September 2, 2024, 9:54 amhe’s prob just high on the smoke lol. i burn white sage daily to clear my space so i always carry that scent. it’s not pheromones men it’s respect for the medicine. if he can’t handle the realness of your practice then he’s not right for you. don’t let him make you feel weird about your traditions. keep smudging.
he’s prob just high on the smoke lol. i burn white sage daily to clear my space so i always carry that scent. it’s not pheromones men it’s respect for the medicine. if he can’t handle the realness of your practice then he’s not right for you. don’t let him make you feel weird about your traditions. keep smudging.
Quote from brave1962 on January 17, 2024, 5:29 amyeah it totally kills momentum. i finally got into a groove with my last partner before we moved cross country for work. now im just exhausted from unpacking and dealing with basic logistics. dont even have the energy for foreplay let alone anything else. its just so hard to build intimacy when you feel like youre constantly starting over somewhere new.
yeah it totally kills momentum. i finally got into a groove with my last partner before we moved cross country for work. now im just exhausted from unpacking and dealing with basic logistics. dont even have the energy for foreplay let alone anything else. its just so hard to build intimacy when you feel like youre constantly starting over somewhere new.
Quote from Silktag on August 1, 2024, 8:18 amyeah totally. im busted after just three days of lecture. my lower back is screaming and i can barely lift my toddler. i just drink cold water, eat whatever is nearby and crash as soon as the kids go down. no fancy routines for me. just survival mode until the weekend hits. hope u get some rest soon because this semester is gonna drag.
yeah totally. im busted after just three days of lecture. my lower back is screaming and i can barely lift my toddler. i just drink cold water, eat whatever is nearby and crash as soon as the kids go down. no fancy routines for me. just survival mode until the weekend hits. hope u get some rest soon because this semester is gonna drag.
Quote from VioletSky on June 6, 2024, 5:28 pmI take a multivitamin and fish oil every morning with coffee lol. My daughter does the same thing so maybe she just feels like she knows better on this stuff. I just keep taking mine because I dont feel great without them. If it works for you keep doing it. Ignore the side eye.
I take a multivitamin and fish oil every morning with coffee lol. My daughter does the same thing so maybe she just feels like she knows better on this stuff. I just keep taking mine because I dont feel great without them. If it works for you keep doing it. Ignore the side eye.
Quote from nina1981 on January 7, 2024, 1:52 ami just pack resistance bands and a jump rope they take no space. every new place i find a park for running or do bodyweight stuff in the living rm. consistency is key not fancy gym membership. if i dont work out for a week cuz moving chaos i dont stress just start again next day. simple habits stick better than intense routines when u are always settling in somewhere new tbh.
i just pack resistance bands and a jump rope they take no space. every new place i find a park for running or do bodyweight stuff in the living rm. consistency is key not fancy gym membership. if i dont work out for a week cuz moving chaos i dont stress just start again next day. simple habits stick better than intense routines when u are always settling in somewhere new tbh.
Quote from Debra1981 on January 19, 2024, 4:55 ambhai yaar, bilkul normal hai. i am also 42 and honestly, some days i just want to sleep. body gets tired, stress from kahani and work. don't force it. my husband understands too. sometimes cuddling is enough. just take rest. no need tension leta. everyone goes through this phase.
bhai yaar, bilkul normal hai. i am also 42 and honestly, some days i just want to sleep. body gets tired, stress from kahani and work. don't force it. my husband understands too. sometimes cuddling is enough. just take rest. no need tension leta. everyone goes through this phase.
Quote from Maple on October 8, 2024, 12:27 pmomg why would he do that?? like seriously?? i would literally kick him out of the bed lol. here we do lo mismo, shower mandatory after work or gym. otherwise im not sharing my sheets with sweaty random man. seriously consider sleeping in the couch until he learns basic hygiene. no thanks to the funk.
omg why would he do that?? like seriously?? i would literally kick him out of the bed lol. here we do lo mismo, shower mandatory after work or gym. otherwise im not sharing my sheets with sweaty random man. seriously consider sleeping in the couch until he learns basic hygiene. no thanks to the funk.
