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Finally unpacked my divorce journals, and the red flags shook me.

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i literally nod off in my car for ten mins before going home. just sit there and breathe. its the only quiet i get. dont try to be a hero after those meetings. they drain u. so just chill. drink some water. maybe soak your feet if u can. keep it simple. no fancy routines needed. just rest.

hola mi reina jaja honestly same. after my first 5k i felt like i was actually dying. la muerte was real. now i just walk super slow at the end and drink lots of water. dont push it too hard baby. your body is adjusting. take breaks, sit down if you need to. no hay prisa. we are not marathon runners yet. just keep showing up. love you

At that age I just stopped playing along. He said one thing but did another so I just watched his actions. If he wanted to play games I clocked out. No more chasing or questioning. I kept my circle small and focused on my own peace. Love doesn’t mean stress, it means safety.

i drink a cup of nettle tea before bed and keep my room pitch black. Honestly, also stop scrolling right before sleep, the blue light messes with your rest. i noticed once i stopped eating heavy meals late at night, i wake up way more refreshed. try drinking a big glass of water first thing in the morning too, dehydration hides as fatigue sometimes.

Lord have mercy. We have been there too many times to count. I usually just call my mom at 5am if the fever spikes and she comes over. If she cant make it i call in sick. Boss knows better than to make me choose. Hey we all raise these little ones somehow. Praying it breaks by morning. Yall hang in there.

omg yes i literally felt like i was dying after leg day. couldn’t even walk down the stairs without crying. just drank a ton of water and ate chicken and rice yesterday. the soreness is brutal but honestly it’s better than feeling weak. my quads feel like jelly right now. just resting today and doing gentle stretching. hope you feel better soon. seriously don’t know how some people bounce back so fast.

im so there. kept an old fashioned hot water bottle by my bed all night. just put it on while i was still warm. by the time i needed it for the kid, it was ready. saves having to run back to the bathroom. also got a stash of fever reducers in the kids room. you dont want to hunt in the dark. drink some tea. take turns if he has a sitter.

Babe take the nap. Seriously. My husband wants round two daily and I’m over it. I just tell him I’m dead to the world. We compromise on weekends. Rest is sacred at my age. If he’s mad he can sleep on the couch. Your energy is limited so spend it on yourself. Don’t feel guilty.

basit, true feeling like garbage is not normal. I am 58 now, body pain starts after breakfast. But I walk in park every morning with chai in hand. Doctor says keep moving. Sar ka bhari pareshani? Forget it. Just eat good food and sleep well. No drama please. Life continues, we just have to adjust our chappal and keep walking.

My husband works construction and comes home dead tired. i used to feel rejected but realized he just needs rest. we cuddle sometimes but don't push for sex. if i really want it, i initiate gentle touch without expectations. if he says no, i respect it and we watch tv. communication helps more than pressure. don't take it personally, man just needs to recharge.

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