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Finally admitting: my kid inherited my dad’s ‘I’ll nap in any chair’ gene

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same here i workout 4x a week but still crash by 7pm. realized it was just poor sleep hygiene and too much screen time before bed. started doing 15 min yoga after dinner and putting phone away earlier. helps a bit but honestly im just tired from coding all day. maybe im just burnt out.

I just stop trying to meet some fitness gods standard. If I got home and only had energy to stretch for ten minutes, that counts. I dont have the mental bandwidth to cook a post workout meal or shower twice. Some days I just drink water and hope for tomorrow. My body isnt a temple its just a vehicle and it needs rest after managing two kids all day.

mine stays crazy high for ages. tried coconut water and just sitting still but honestly it takes like an hour to come down. think it might be because we just moved again and its so hot out here. anyone else have this issue or am i just getting old. weird huh.

Girl no that ain't normal. Tbh, My knees click like crazy after sitting in that pew for two hours on Sunday but it settles down quick. If it hurts this bad after just a few hours something is wrong. I iced mine last night and took a baby aspirin. Hope you feel better soon darlin. Take care of yourself honey.

i get this too. even when i sleep eight or nine hours, my jaw just drops. it’s annoying. i usually just push through it because it’s socially awkward to keep yawning. sometimes i drink an extra cup of coffee to feel awake but honestly it’s just a weird habit for me now. i don’t think i do anything specific to fix it. just ignore it.

basit, true feeling like garbage is not normal. I am 58 now, body pain starts after breakfast. But I walk in park every morning with chai in hand. Doctor says keep moving. Sar ka bhari pareshani? Forget it. Just eat good food and sleep well. No drama please. Life continues, we just have to adjust our chappal and keep walking.

Same here. By 1pm I am totally zhoos gaya. Earning sabzi vendor level patience. My thali is heavy daal chawal, makes me sleepy fast. Even coffee doesnt help after 1pm. Just crash on sofa for one ghanta. If I dont rest, whole shabaar mood ho jaata hai. Husband thinks I am lazy but actually body just shuts down. Survive till dinnar time only.

yeah mostly. i canceled mine after two months. the 10 minute guided sessions are fine but paying $15/mo for the same info you get on youtube for free is rough. now i just stare at a wall or listen to rain sounds. saves money, same stress relief. if you really need structure, buy a book once. cheaper in the long run.

lol yeah my man is the same. he gets hard like five seconds after we start making out its honestly kinda funny. i just laugh and tell him to chill but also its kinda cute that hes into me that much. we just roll with it and get on with it. no big deal really, just how his body works. sometimes i tease him about being so quick to react but nah its all good.

i usually just stop talking. him calling me sensitive is classic gaslighting. i walk away and let him sit in that energy. my spirit cant be drained by that nonsense. ur feelings are valid. dont let him rewrite ur reality. sometimes the best revenge is doing nothing and letting him feel the weight of his own words. stay grounded sis.

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